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Heather Monk's career best to date is 432.5 kg, set in 2016 at age 21. Their total grew 70 kg over 0.8 years between their first meet and that mark (~84.7 kg/year). Career variance was 61% squat-driven.
Career-best meet: World Classic Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-22 | Future Summer Shakedown | Raw | 140 | 52.5 | 170 | 362.5 | 322.7 |
| 2015-10-15 | Raw Nationals | Raw | 165 | 67.5 | 180 | 412.5 | 361.74 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 172.5 | 72.5 | 187.5 | 432.5 | 358.53 |
vs Raw · 84+ kg class · junior · USA · drug-tested
vs Raw · 84+ kg class · junior · drug-tested