Stephane Heroux

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UnclaimedRAW-CANWP

Male · Born 1983 · Canada

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Career highlights

Best total

541 kg

Raw · 69 kg · 35-39 · drug-tested · 2019

Best squat

201 kg

Raw · 69 kg · 35-39 · drug-tested · 2019

Best bench

122.5 kg

Raw · 67.5 kg · 35-39 · drug-tested · 2018

Best deadlift

225 kg

Raw · 69 kg · 35-39 · drug-tested · 2019

Best DOTS

411.75

Raw · 69 kg · 35-39 · drug-tested · 2019

Career summary

Stephane Heroux's career best to date is 541 kg, set in 2019 at age 36. Their total grew 24.5 kg over 1.4 years between their first meet and that mark (~17.3 kg/year). Career variance was 52% squat-driven.

Career-best meet: World Championships · WP

Where this lifter ranks

In Canada, all-time

vs Raw · 69 kg class · open · Canada · drug-tested

Current cohort

vs Raw · 69 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-05	Alberta Provincials	Raw	186.5	120	210	516.5	400.24
2018-11-24	Winter Classic	Raw	187.5	122.5	220.5	530.5	409.32
2019-05-04	Bar Wars	Raw	190	120	220	530	409.82
2019-10-03	World Championships	Raw	201	115	225	541	411.75

Competition history · 4 meets

World Championships
WP · 2019-10-03 · 69 kg classRaw3rd place
AB, Canada
Squat 201 kgBench 115 kgDead 225 kgTotal 541 kgDots 411.75
Bar Wars
RAW-CAN · 2019-05-04 · 67.5 kg classRaw1st place
Canada
Squat 190 kgBench 120 kgDead 220 kgTotal 530 kgDots 409.82
Winter Classic
RAW-CAN · 2018-11-24 · 67.5 kg classRaw1st place
AB, Canada
Squat 187.5 kgBench 122.5 kgDead 220.5 kgTotal 530.5 kgDots 409.32
Alberta Provincials
RAW-CAN · 2018-05-05 · 67.5 kg classRaw1st place
AB, Canada
Squat 186.5 kgBench 120 kgDead 210 kgTotal 516.5 kgDots 400.24