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Alan Adair's career best to date is 520 kg, set in 2024 at age 17. Their total grew 115 kg over 1.2 years between their first meet and that mark (~93.8 kg/year). Career variance was 71% squat-driven.
Career-best meet: NI National Championships · NIPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | NI Open | Raw | 130 | 95 | 180 | 405 | 276.46 |
| 2024-11-30 | NI National Championships | Raw | 190 | 115 | 215 | 520 | 342.58 |
| 2025-08-09 | August Open | Raw | 190 | 110 | 212.5 | 512.5 | 346.57 |
vs Raw · 83 kg class · sub-junior · Ireland · drug-tested
vs Raw · 83 kg class · sub-junior · drug-tested
vs Raw · 93 kg class · sub-junior · drug-tested