Ralf-Tobias Lustig

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UnclaimedBVDKEPF

Male · Born 1977 · Germany

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Career highlights

Best total

840 kg

Single-ply · 120+ kg · 35-39 · drug-tested · 2012

Best squat

340 kg

Single-ply · 120 kg · 35-39 · drug-tested · 2011

Best bench

250 kg

Single-ply · 125 kg · 35-39 · drug-tested · 2010

Best deadlift

275 kg

Single-ply · 125 kg · 24-34 · drug-tested · 2007

Best DOTS

488.29

Single-ply · 125 kg · 24-34 · drug-tested · 2007

Career summary

Ralf-Tobias Lustig's career best to date is 840 kg, set in 2012 at age 35. Their total grew 15 kg over 4.9 years between their first meet and that mark (~3.1 kg/year). 2.8-year gap in their competition record between 2004 and 2007. Career variance was 81% squat-driven.

Career-best meet: Sachsen-Anhalt-Liga im Kraftdreikampf/Turnier im Bankdrücken · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-30	DM KDK Aktive	Single-ply	335	215	275	825	488.29
2008-03-29	DM Aktive KDK	Single-ply	330	205	260	795	471.01
2008-05-06	European Powerlifting Championships	Single-ply	320	220	272.5	812.5	482.55
2010-06-20	Sachsen-Anhalt-Meisterschaften im Bankdrücken	Single-ply	—	250	—	—	144.98
2011-02-19	DM KDK Aktive	Single-ply	340	230	260	830	484.43
2011-05-21	Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken	Single-ply	—	220	—	—	128.44
2012-02-04	Sachsen-Anhalt-Liga im Kraftdreikampf/Turnier im Bankdrücken	Single-ply	330	240	270	840	480.31
2012-05-12	LMM BD	Single-ply	—	225	—	—	130.96
2013-10-12	Sachsen-Anhalt-Meisterschaften im Kraftdreikampf	Single-ply	260	210	260	730	424.11
2014-01-25	1. Runde Bundesliga Kraftdreikampf	Single-ply	265	205	250	720	422.83
2014-03-21	Deutsche Meisterschaften der Senioren	Single-ply	310	225	260	795	461.6
2014-05-17	Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken	Single-ply	—	235	—	—	136.12
2015-10-10	Sachsen-Anhalt-Meisterschaften im Kraftdreikampf	Raw	235	175	255	665	389.34
2015-10-10	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	255	—	149.3
2017-04-08	3. Runde Bundesliga Kraftdreikampf	Single-ply	240	175	250	665	391.55
2018-06-09	Sachsen-Anhalt-Meisterschaften im Bankdrücken	Raw	—	172.5	—	—	100.37

Competition history · 18 meets

Sachsen-Anhalt-Meisterschaften im Bankdrücken
BVDK · 2018-06-09 · 120 kg classRaw2nd place
ST, Germany
Squat —Bench 172.5 kgDead —Total —Dots 100.37
3. Runde Bundesliga Kraftdreikampf
BVDK · 2017-04-08 · 120 kg classSingle-ply15th place
Germany
Squat 240 kgBench 175 kgDead 250 kgTotal 665 kgDots 391.55
Sachsen-Anhalt-Meisterschaften im Kraftdreikampf
BVDK · 2015-10-10 · 120 kg classRaw1st place
ST, Germany
Squat 235 kgBench 175 kgDead 255 kgTotal 665 kgDots 389.34
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2015-10-10 · 120 kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 255 kgTotal —Dots 149.30
Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken
BVDK · 2014-05-17 · 120 kg classSingle-ply4th place
ST, Germany
Squat —Bench 235 kgDead —Total —Dots 136.12
Deutsche Meisterschaften der Senioren
BVDK · 2014-03-21 · 120 kg classSingle-ply1st place
Germany
Squat 310 kgBench 225 kgDead 260 kgTotal 795 kgDots 461.60
1. Runde Bundesliga Kraftdreikampf
BVDK · 2014-01-25 · 120 kg classSingle-ply10th place
Germany
Squat 265 kgBench 205 kgDead 250 kgTotal 720 kgDots 422.83
Sachsen-Anhalt-Meisterschaften im Kraftdreikampf
BVDK · 2013-10-12 · 120 kg classSingle-ply1st place
ST, Germany
Squat 260 kgBench 210 kgDead 260 kgTotal 730 kgDots 424.11
LMM BD
BVDK · 2012-05-12 · 120 kg classSingle-ply2nd place
ST, Germany
Squat —Bench 225 kgDead —Total —Dots 130.96
Sachsen-Anhalt-Liga im Kraftdreikampf/Turnier im Bankdrücken
BVDK · 2012-02-04 · 120+ kg classSingle-ply1st place
ST, Germany
Squat 330 kgBench 240 kgDead 270 kgTotal 840 kgDots 480.31
Sachsen-Anhalt-Mannschaftsmeisterschaften im Bankdrücken
BVDK · 2011-05-21 · 120 kg classSingle-ply4th place
ST, Germany
Squat —Bench 220 kgDead —Total —Dots 128.44
DM KDK Aktive
BVDK · 2011-02-19 · 120 kg classSingle-ply2nd place
Germany
Squat 340 kgBench 230 kgDead 260 kgTotal 830 kgDots 484.43
Sachsen-Anhalt-Meisterschaften im Bankdrücken
BVDK · 2010-06-20 · 125 kg classSingle-ply1st place
ST, Germany
Squat —Bench 250 kgDead —Total —Dots 144.98
European Powerlifting Championships
EPF · 2008-05-06 · 110 kg classSingle-ply10th place
Czech Republic
Squat 320 kgBench 220 kgDead 272.5 kgTotal 812.5 kgDots 482.55
DM Aktive KDK
BVDK · 2008-03-29 · 110 kg classSingle-ply2nd place
Germany
Squat 330 kgBench 205 kgDead 260 kgTotal 795 kgDots 471.01
DM KDK Aktive
BVDK · 2007-03-30 · 125 kg classSingle-ply1st place
Germany
Squat 335 kgBench 215 kgDead 275 kgTotal 825 kgDots 488.29
Deutsche Meisterschaften KDK Aktive
BVDK · 2004-06-18 · 110 kg classSingle-ply8th place
Germany
Squat —Bench —Dead —Total —Dots 430.44
3. Wettkampftag 1. Bundesliga
BVDK · 2003-03-22Single-ply12th place
Germany
Squat —Bench —Dead —Total —Dots 419.37