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Vanessa Li's career best to date is 402.5 kg, set in 2025 at age 18. Their total grew 95 kg over 1.0 years between their first meet and that mark (~97.2 kg/year). Career variance was 60% squat-driven.
Career-best meet: Deutsche Meisterschaft im Kraftdreikampf Equipped · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-09 | 2. Runde Bayernliga KDK | Single-ply | 117.5 | 72.5 | 117.5 | 307.5 | 321.64 |
| 2024-04-20 | Bayerische Meisterschaften Bankdrücken Classic & EQ | Raw | — | 70.5 | — | — | 72.94 |
| 2024-06-09 | Unterfränkische Meisterschaften im Kraftdreikampf | Raw | 122.5 | 75 | 120 | 317.5 | 328.29 |
| 2024-08-31 | Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/Senioren | Raw | 130 | 82.5 | 120 | 332.5 | 339.26 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 130 | 82.5 | 122.5 | 335 | 343.81 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 77.5 | — | — | 79.5 |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 165 | 107.5 | 130 | 402.5 | 415.18 |
| 2025-09-20 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 132.5 | 85 | 145 | 362.5 | 369.93 |
vs Raw · 69 kg class · sub-junior · Germany · drug-tested
vs Raw · 69 kg class · sub-junior · drug-tested
vs Single-ply · 69 kg class · sub-junior · drug-tested