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Rok Kar's career best to date is 675 kg, set in 2023 at age 30. Their total grew 85 kg over 5.4 years between their first meet and that mark (~15.6 kg/year).
Career-best meet: Drzavno prvenstvo v klasicnem powerliftingu · PLZS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Open National Championship | Raw | 202.5 | 132.5 | 255 | 590 | 376.96 |
| 2018-03-17 | Open National Championship | Raw | 212.5 | 140 | 265 | 617.5 | 396 |
| 2018-04-28 | Slovenian Championships | Wraps | 210 | 140 | 255 | 605 | 393.06 |
| 2018-07-09 | 3rd World University Powerlifting Cup | Raw | 215 | 122.5 | 257.5 | 595 | 381.93 |
| 2018-10-20 | Polzela Open | Raw | 215 | 135 | 260 | 610 | 390.23 |
| 2019-03-30 | Slovenian Championships | Raw | 230 | 135 | 260 | 625 | 387.74 |
| 2019-10-19 | Štajerska Open | Raw | 220 | 137.5 | 270 | 627.5 | 401.69 |
| 2021-06-26 | Državno prvenstvo v klasičnem troboju moči in potisku s prsi | Raw | 217.5 | 142.5 | 277.5 | 637.5 | 408.17 |
| 2021-11-13 | Polzela Open | Raw | 225 | 147.5 | 280 | 652.5 | 404.18 |
| 2022-04-02 | Drzavno prvenstvo v klasicnem powerliftingu | Raw | 235 | 155 | 272.5 | 662.5 | 403.69 |
| 2023-04-02 | Drzavno prvenstvo v klasicnem powerliftingu | Raw | 240 | 155 | 280 | 675 | 410.42 |
| 2024-04-20 | Štajerska open III | Raw | 235 | 150 | 275 | 660 | 416.1 |
vs Raw · 105 kg class · open · Slovenia · drug-tested + not tested
vs Raw · 105 kg class · open · drug-tested + not tested