Leslie Stavenow

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UnclaimedCPU IPF

Female · Born 1978 · Canada · ON

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Career highlights

Best total

425.5 kg

Raw · 76 kg · 40-44 · drug-tested · 2021

Best squat

157.5 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best bench

95.5 kg

Raw · 76 kg · 40-44 · drug-tested · 2021

Best deadlift

180 kg

Raw · 76 kg · 40-44 · drug-tested · 2021

Best DOTS

425.51

Raw · 69 kg · 40-44 · drug-tested · 2022

Career summary

Leslie Stavenow's career best to date is 425.5 kg, set in 2021 at age 43. Their total grew 5.5 kg over 2.5 years between their first meet and that mark (~2.2 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 80% squat-driven.

Career-best meet: Central Canadian Powerlifting and Bench Press Championships · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-04	World Classic Powerlifting Championships	Raw	157.5	85	177.5	420	420.73
2019-11-03	Ontario Open and Masters Provincials	Raw	147.5	90	175	412.5	413.73
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	150	95.5	180	425.5	421.56
2022-05-09	Nationals	Raw	151	89.5	175.5	416	425.51
2022-11-10	Ontario Provincials	Raw	140	92.5	172.5	405	397.46

Competition history · 8 meets

Ontario Provincials
CPU · 2022-11-10 · 76 kg classRaw3rd place
ON, Canada
Squat 140 kgBench 92.5 kgDead 172.5 kgTotal 405 kgDots 397.46
Nationals
CPU · 2022-05-09 · 69 kg classRaw2nd place
NL, Canada
Squat 151 kgBench 89.5 kgDead 175.5 kgTotal 416 kgDots 425.51
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 76 kg classRaw1st place
ON, Canada
Squat 150 kgBench 95.5 kgDead 180 kgTotal 425.5 kgDots 421.56
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 72 kg classRaw1st place
ON, Canada
Squat 147.5 kgBench 90 kgDead 175 kgTotal 412.5 kgDots 413.73
World Classic Powerlifting Championships
IPF · 2019-06-04 · 72 kg classRaw4th place
Sweden
Squat 157.5 kgBench 85 kgDead 177.5 kgTotal 420 kgDots 420.73
National Championship
CPU · 2019-03-04 · 72 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 418.75
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 366.72
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 72 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 400.69

Leslie Stavenow

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks