Lars Midtbø

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Male · Born 1957 · Norway

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Career highlights

Best total

482.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2002

Best squat

170 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2002

Best bench

137.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2003

Best deadlift

190 kg

Single-ply · 75 kg · 40-44 · drug-tested · 1997

Best DOTS

365.44

Single-ply · 75 kg · 40-44 · drug-tested · 2001

Career summary

Lars Midtbø's career best to date is 482.5 kg, set in 2002 at age 45. Their total grew 72.5 kg over 13.2 years between their first meet and that mark (~5.5 kg/year). 14.5-year gap in their competition record between 2003 and 2018.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-08-27	NM benkpress	Single-ply	—	125	—	—	93.43
1989-01-14	Syd-norsk	Single-ply	135	120	155	410	302.39
1989-08-26	NM benkpress	Single-ply	—	130	—	—	98.14
1991-01-26	Kretsstevne	Single-ply	147.5	120	187.5	455	337.81
1991-08-25	NM-Benkpress	Single-ply	—	125	—	—	97.18
1991-09-07	Kretsstevne	Single-ply	125	115	180	420	324.06
1994-08-20	NM Benkpress	Single-ply	—	130	—	—	95.97
1996-08-23	NM i Benkpress	Single-ply	—	115	—	—	89.31
1997-02-23	Veteran NM	Single-ply	150	117.5	190	457.5	340.65
1997-08-30	NM Benkpress	Single-ply	—	125	—	—	94.36
1998-02-14	B og veteran NM	Single-ply	142.5	115	180	437.5	326.07
1998-05-23	Benk-cup	Single-ply	—	117.5	—	—	86.42
1998-09-12	Benk-cup	Single-ply	—	97.5	—	—	72.88
1999-02-20	NM veteran	Single-ply	152.5	112.5	175	440	343.22
2000-08-26	NM Benkpress	Single-ply	—	125	—	—	90.7
2002-03-16	NM	Single-ply	170	132.5	180	482.5	347.64
2003-08-22	European Masters Bench Press Championships	Single-ply	—	137.5	—	—	100.67
2018-05-05	Regionsmesterskap Vest utstyr	Single-ply	115	90	142.5	347.5	277.34
2018-06-02	Regionmesterskap utstyrsfritt	Raw	95	90.5	120	305.5	240.37

Competition history · 51 meets

Regionmesterskap utstyrsfritt
NSF · 2018-06-02 · 66 kg classRawG
Norway
Squat 95 kgBench 90.5 kgDead 120 kgTotal 305.5 kgDots 240.37
Regionsmesterskap Vest utstyr
NSF · 2018-05-05 · 66 kg classSingle-ply1st place
Norway
Squat 115 kgBench 90 kgDead 142.5 kgTotal 347.5 kgDots 277.34
KM Lag
NSF · 2003-10-18 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 291.79
Benkpress stevne
NSF · 2003-09-13 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 93.78
NM Benkpress
NSF · 2003-08-30 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 89.85
European Masters Bench Press Championships
EPF · 2003-08-22 · 75 kg classSingle-ply5th place
Serbia
Squat —Bench 137.5 kgDead —Total —Dots 100.67
Klubbstevne
NSF · 2003-07-27 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 94.16
Kretsmesterskap
NSF · 2003-05-24 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 318.97
Kretsstevne
NSF · 2003-04-05 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 306.96
NM Veteran
NSF · 2003-02-22 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 272.33
Benkpress-Cup
NSF · 2003-02-08 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 93.78
Klubbstevne
NSF · 2002-11-24 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 305.43
Kretsmesterskap -Lag
NSF · 2002-10-19 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 327.62
Klubbstevne
NSF · 2002-10-08 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 310.09
NM Benkpress
NSF · 2002-08-31 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 96.17
Klubbmesterskap
NSF · 2002-07-20 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 346.44
KM Benk
NSF · 2002-04-06 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 96.22
NM
NSF · 2002-03-16 · 75 kg classSingle-ply3rd place
Norway
Squat 170 kgBench 132.5 kgDead 180 kgTotal 482.5 kgDots 347.64
B-og Veteran NM
NSF · 2002-02-16 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 360.97
Benk-Cup
NSF · 2002-02-09 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 93.34
Klubbmesterskap
NSF · 2001-12-01 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 341.86
Benk-Cup
NSF · 2001-11-24 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 95.22
Klubbstevne
NSF · 2001-10-28 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 353.93
NM Benkpress
NSF · 2001-08-25 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 95.02
KM
NSF · 2001-06-02 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 336.17
Nordic Masters Powerlifting Championships
NordicPF · 2001-04-29 · 75 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 365.44
Veteran Nordisk
NSF · 2001-04-28 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 365.44
Klubbmesterskap
NSF · 2001-02-17 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 344.94
Benkcup
NSF · 2000-11-25 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 97.66
Kretsmesterskap for lag
NSF · 2000-10-21 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 333.00
NM Benkpress
NSF · 2000-08-26 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 125 kgDead —Total —Dots 90.70
European Masters Bench Press Championships
EPF · 2000-07-28 · 75 kg classSingle-ply7th place
Latvia
Squat —Bench —Dead —Total —Dots 95.97
Kretsmesterskap Benk
NSF · 2000-05-13 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 87.88
B og Veteran NM
NSF · 2000-03-04 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 338.01
Benkcup
NSF · 2000-02-19 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 85.87
Syd-Norsk Mesterskap
NSF · 2000-01-22 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 328.61
Nordic Masters Powerlifting Championships
NordicPF · 1999-09-11 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 322.84
NM veteran
NSF · 1999-02-20 · 67.5 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 112.5 kgDead 175 kgTotal 440 kgDots 343.22
Benk-cup
NSF · 1998-09-12 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 72.88
Benk-cup
NSF · 1998-05-23 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 86.42
B og veteran NM
NSF · 1998-02-14 · 75 kg classSingle-ply2nd place
Norway
Squat 142.5 kgBench 115 kgDead 180 kgTotal 437.5 kgDots 326.07
NM Benkpress
NSF · 1997-08-30 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 125 kgDead —Total —Dots 94.36
Veteran NM
NSF · 1997-02-23 · 75 kg classSingle-ply1st place
Norway
Squat 150 kgBench 117.5 kgDead 190 kgTotal 457.5 kgDots 340.65
NM i Benkpress
NSF · 1996-08-23 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 89.31
NM Benkpress
NSF · 1994-08-20 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 130 kgDead —Total —Dots 95.97
Kretsstevne
NSF · 1991-09-07 · 67.5 kg classSingle-ply1st place
Norway
Squat 125 kgBench 115 kgDead 180 kgTotal 420 kgDots 324.06
NM-Benkpress
NSF · 1991-08-25 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 125 kgDead —Total —Dots 97.18
Kretsstevne
NSF · 1991-01-26 · 75 kg classSingle-ply1st place
Norway
Squat 147.5 kgBench 120 kgDead 187.5 kgTotal 455 kgDots 337.81
NM benkpress
NSF · 1989-08-26 · 75 kg classSingle-ply4th place
Norway
Squat —Bench 130 kgDead —Total —Dots 98.14
Syd-norsk
NSF · 1989-01-14 · 75 kg classSingle-ply3rd place
Norway
Squat 135 kgBench 120 kgDead 155 kgTotal 410 kgDots 302.39
NM benkpress
NSF · 1988-08-27 · 75 kg classSingle-ply6th place
Norway
Squat —Bench 125 kgDead —Total —Dots 93.43