Thijs Bongers

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UnclaimedKNKF-SP

Male · Born 1994 · Netherlands

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Career highlights

Best total

622.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best squat

232.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2024

Best bench

147.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2021

Best deadlift

270 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best DOTS

384.08

Raw · 105 kg · 24-34 · drug-tested · 2022

Career summary

Thijs Bongers's career best to date is 622.5 kg, set in 2024 at age 30. Their total grew 95 kg over 7.2 years between their first meet and that mark (~13.1 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 57% deadlift-driven.

Career-best meet: Odin Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 105 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 105 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-30	SBD Cup	Raw	187.5	122.5	217.5	527.5	339.67
2018-02-03	Fox Powerlifting Cup & NK Masters Classic	Raw	210	132.5	235	577.5	361.61
2018-12-08	DRC Cup	Raw	210	130	—	—	—
2019-09-28	SBD Cup	Raw	215	145	245	605	368.42
2021-10-30	SBD Cup Powerliften Classic	Raw	200	147.5	250	597.5	365.13
2022-12-03	Odin Cup	Raw	205	145	270	620	384.08
2024-12-21	Odin Cup	Raw	232.5	145	245	622.5	376.45

Competition history · 7 meets

Odin Cup
KNKF-SP · 2024-12-21 · 105 kg classRaw6th place
Netherlands
Squat 232.5 kgBench 145 kgDead 245 kgTotal 622.5 kgDots 376.45
Odin Cup
KNKF-SP · 2022-12-03 · 105 kg classRaw2nd place
Netherlands
Squat 205 kgBench 145 kgDead 270 kgTotal 620 kgDots 384.08
SBD Cup Powerliften Classic
KNKF-SP · 2021-10-30 · 105 kg classRaw12th place
Netherlands
Squat 200 kgBench 147.5 kgDead 250 kgTotal 597.5 kgDots 365.13
SBD Cup
KNKF-SP · 2019-09-28 · 105 kg classRaw10th place
GE, Netherlands
Squat 215 kgBench 145 kgDead 245 kgTotal 605 kgDots 368.42
DRC Cup
KNKF-SP · 2018-12-08 · 105 kg classRawDQ
NB, Netherlands
Squat 210 kgBench 130 kgDead —Total —
Fox Powerlifting Cup & NK Masters Classic
KNKF-SP · 2018-02-03 · 105 kg classRaw5th place
ZH, Netherlands
Squat 210 kgBench 132.5 kgDead 235 kgTotal 577.5 kgDots 361.61
SBD Cup
KNKF-SP · 2017-09-30 · 93 kg classRaw14th place
GE, Netherlands
Squat 187.5 kgBench 122.5 kgDead 217.5 kgTotal 527.5 kgDots 339.67