Mads Friche

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Male · Born 1984 · Denmark

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Career highlights

Best total

372.5 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best squat

75 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best bench

302.5 kg

Single-ply · 93 kg · drug-tested · 2024

Best deadlift

75 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2015

Best DOTS

431.05

Single-ply · 75 kg · 24-34 · drug-tested · 2009

Career summary

Mads Friche's career best to date is 372.5 kg, set in 2015 at age 31.

Career-best meet: DM-A · DSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-07	DM-A	Single-ply	75	222.5	75	372.5	251.47
2015-05-20	World Bench Press Championships	Single-ply	—	220	—	—	149.29
2015-08-06	European Open Bench Press Championships	Single-ply	—	220	—	—	149.09
2016-04-19	World Bench Press Championships	Single-ply	—	235	—	—	159.03
2016-08-18	European Bench Press Championships	Single-ply	—	237.5	—	—	161.27
2016-09-24	DM klassisk bænkpres Senior Sub-Junior Junior Masters	Raw	—	167.5	—	—	113.98
2016-11-26	DM Senior Sub-Junior Junior Masters Bænkpres	Single-ply	—	215	—	—	146.55
2017-05-22	World Bench Press Championships	Single-ply	—	252.5	—	—	171.75
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	262.5	—	—	177.95
2017-11-25	DM Bænkpres	Single-ply	—	250	—	—	164.88
2018-10-09	European Bench Press Championships	Single-ply	—	250	—	—	169.84
2018-11-24	DM Bænkpres	Single-ply	—	235	—	—	159.02
2019-05-18	World Bench Press Championships	Single-ply	—	262.5	—	—	177.69
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	270	—	—	182.58
2019-11-23	DM Bænkpres	Single-ply	—	275	—	—	186.97
2021-10-22	World Bench Press Championships	Single-ply	—	260	—	—	176.92
2021-12-04	DM Bænkpres	Single-ply	—	245	—	—	166.59
2022-05-21	World Bench Press Championships	Single-ply	—	245	—	—	165.96
2022-08-02	European Bench Press Championships	Single-ply	—	250	—	—	169.99
2022-11-26	DM Bænkpres	Single-ply	—	257.5	—	—	174.87
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	255	—	—	172.68
2023-07-31	European Bench Press Championships	Single-ply	—	262.5	—	—	177.74
2023-11-25	DM Bænkpres	Single-ply	—	277.5	—	—	182.71
2024-05-22	World Bench Press Championships	Single-ply	—	290	—	—	185.43
2024-08-05	European Bench Press Championships	Single-ply	—	302.5	—	—	192.92
2024-11-23	DM Bænkpres	Single-ply	—	300.5	—	—	189.51
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	292.5	—	—	187.39
2025-09-22	European Bench Press Championships	Single-ply	—	287.5	—	—	183.3

Competition history · 46 meets

DM Bænkpres
DSF · 2025-11-22 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 193.87
European Bench Press Championships
EPF · 2025-09-22 · 93 kg classSingle-ply3rd place
Malta
Squat —Bench 287.5 kgDead —Total —Dots 183.30
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 93 kg classSingle-ply5th place
Norway
Squat —Bench 292.5 kgDead —Total —Dots 187.39
DM Bænkpres
DSF · 2024-11-23 · 105 kg classSingle-ply1st place
Denmark
Squat —Bench 300.5 kgDead —Total —Dots 189.51
European Bench Press Championships
EPF · 2024-08-05 · 93 kg classSingle-ply1st place
Türkiye
Squat —Bench 302.5 kgDead —Total —Dots 192.92
World Bench Press Championships
IPF · 2024-05-22 · 93 kg classSingle-ply4th place
TX, United States of America
Squat —Bench 290 kgDead —Total —Dots 185.43
DM Bænkpres
DSF · 2023-11-25 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench 277.5 kgDead —Total —Dots 182.71
European Bench Press Championships
EPF · 2023-07-31 · 83 kg classSingle-ply2nd place
France
Squat —Bench 262.5 kgDead —Total —Dots 177.74
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 83 kg classSingle-ply4th place
South Africa
Squat —Bench 255 kgDead —Total —Dots 172.68
DM Bænkpres
DSF · 2022-11-26 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 257.5 kgDead —Total —Dots 174.87
European Bench Press Championships
EPF · 2022-08-02 · 83 kg classSingle-ply1st place
Hungary
Squat —Bench 250 kgDead —Total —Dots 169.99
World Bench Press Championships
IPF · 2022-05-21 · 83 kg classSingle-ply3rd place
Kazakhstan
Squat —Bench 245 kgDead —Total —Dots 165.96
DM Bænkpres
DSF · 2021-12-04 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 245 kgDead —Total —Dots 166.59
European Bench Press Championships
EPF · 2021-11-21 · 83 kg classSingle-plyDQ
SVE, Russian Federation
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2021-10-22 · 83 kg classSingle-ply3rd place
Lithuania
Squat —Bench 260 kgDead —Total —Dots 176.92
DM Bænkpres
DSF · 2019-11-23 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 275 kgDead —Total —Dots 186.97
European Equipped Bench Press Championships
EPF · 2019-10-16 · 83 kg classSingle-ply3rd place
Finland
Squat —Bench 270 kgDead —Total —Dots 182.58
World Bench Press Championships
IPF · 2019-05-18 · 83 kg classSingle-ply6th place
Japan
Squat —Bench 262.5 kgDead —Total —Dots 177.69
DM Bænkpres
DSF · 2018-11-24 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 235 kgDead —Total —Dots 159.02
European Bench Press Championships
EPF · 2018-10-09 · 83 kg classSingle-ply4th place
Luxembourg
Squat —Bench 250 kgDead —Total —Dots 169.84
World Bench Press Championships
IPF · 2018-04-23 · 83 kg classSingle-plyDQ
South Africa
Squat —Bench —Dead —Total —
DM Bænkpres
DSF · 2017-11-25 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench 250 kgDead —Total —Dots 164.88
European Equipped Bench Press Championships
EPF · 2017-10-11 · 83 kg classSingle-ply2nd place
Spain
Squat —Bench 262.5 kgDead —Total —Dots 177.95
World Bench Press Championships
IPF · 2017-05-22 · 83 kg classSingle-ply6th place
Lithuania
Squat —Bench 252.5 kgDead —Total —Dots 171.75
DM Senior Sub-Junior Junior Masters Bænkpres
DSF · 2016-11-26 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 215 kgDead —Total —Dots 146.55
DM klassisk bænkpres Senior Sub-Junior Junior Masters
DSF · 2016-09-24 · 83 kg classRaw1st place
Denmark
Squat —Bench 167.5 kgDead —Total —Dots 113.98
European Bench Press Championships
EPF · 2016-08-18 · 83 kg classSingle-ply4th place
Iceland
Squat —Bench 237.5 kgDead —Total —Dots 161.27
World Bench Press Championships
IPF · 2016-04-19 · 83 kg classSingle-ply7th place
Denmark
Squat —Bench 235 kgDead —Total —Dots 159.03
DM Bænkpres
DSF · 2015-11-28 · 83 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
European Open Bench Press Championships
EPF · 2015-08-06 · 83 kg classSingle-ply5th place
Czech Republic
Squat —Bench 220 kgDead —Total —Dots 149.09
World Bench Press Championships
IPF · 2015-05-20 · 83 kg classSingle-ply8th place
Sweden
Squat —Bench 220 kgDead —Total —Dots 149.29
DM-A
DSF · 2015-03-07 · 83 kg classSingle-ply4th place
Denmark
Squat 75 kgBench 222.5 kgDead 75 kgTotal 372.5 kgDots 251.47
DM Bænkpres
DSF · 2014-11-29 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 144.44
DM Bænkpres
DSF · 2013-11-30 · 83 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 136.09
JM Bænkpres
DSF · 2013-08-17 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 135.57
AaSK Open
DSF · 2013-05-18 · 83 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 383.25
DM Bænkpres
DSF · 2012-12-01 · 83 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 118.83
DM Bænkpres
DSF · 2011-12-03 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 100.70
JM Bænkpres
DSF · 2011-08-20 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 98.67
DM Bænkpres
DSF · 2009-12-05 · 75 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 105.02
JM
DSF · 2009-10-03 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 421.35
Åbne Thy
DSF · 2009-05-16 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 423.34
Nordfyn Cup Bænkpres
DSF · 2009-04-18 · 75 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 108.50
DM A
DSF · 2009-03-14 · 75 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 431.05
TSK Cup Klassisk
DSF · 2008-11-22 · 75 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 281.98
JM
DSF · 2008-10-04 · 75 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 399.40

Mads Friche

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Career highlights

Career summary

Progression

Competition history · 46 meets

Where this lifter ranks

Where this lifter ranks