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Kirsty Rowell's career best to date is 435 kg, set in 2024 at age 33. Their total grew 25 kg over 0.5 years between their first meet and that mark (~47.3 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: Drug Tested National Championships · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-10 | StrengthHQ Christmas Cup Tested | Raw | 155 | 75 | 180 | 410 | 354.57 |
| 2024-03-09 | Complete Strength Open | Raw | 160 | 77.5 | 195 | 432.5 | 374.82 |
| 2024-06-20 | Drug Tested National Championships | Raw | 162.5 | 77.5 | 195 | 435 | 376.66 |
| 2025-11-30 | Victoria Christmas Cup | Raw | 152.5 | 77.5 | 190 | 420 | 365.87 |
vs Raw · 100 kg class · open · Australia · drug-tested
vs Raw · 100 kg class · open · drug-tested