Sebastian Heger

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UnclaimedBVDK

Male · Born 1993 · Germany

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Career highlights

Best total

750 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2017

Best squat

290 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2017

Best bench

217.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2017

Best deadlift

250 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2018

Best DOTS

477.93

Single-ply · 93 kg · 24-34 · drug-tested · 2017

Career summary

Sebastian Heger's career best to date is 750 kg, set in 2017 at age 24. Their total grew 155 kg over 2.2 years between their first meet and that mark (~70.3 kg/year).

Career-best meet: Nordbayerische Meisterschaften Kraftdreikampf · BVDK

Where this lifter ranks

In Germany, all-time

vs Single-ply · 93 kg class · open · Germany · drug-tested

Current cohort

vs Single-ply · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-09-19	Bayerische Meisterschaft im Kraftdreikampf der Jugend und Junioren	Single-ply	230	155	210	595	384.73
2015-10-24	DM im Kraftdreikampf Jugend/Junioren	Single-ply	235	160	220	615	395.04
2015-11-28	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	230	—	147.74
2015-12-05	Nordbayerische Meisterschaft	Single-ply	242.5	160	220	622.5	399.43
2016-01-16	1. Runde Bayernliga	Single-ply	250	160	217.5	627.5	404.39
2016-04-09	3. Runde Bundesliga Kraftdreikampf	Single-ply	245	170	230	645	413.2
2016-06-11	Bayrische Meisterschaft im Kraftdreikampf	Single-ply	270	180	235	685	436.74
2016-10-29	Bayerische Meisterschaften Kreuzheben	Single-ply	—	—	245	—	155.48
2016-12-03	Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken	Single-ply	265	195	240	700	443.67
2017-01-21	Bayernliga Kraftdreikampf 1. Runde	Single-ply	250	—	215	—	—
2017-02-10	DM KDK Equipped	Single-ply	260	182.5	230	672.5	429.78
2017-03-04	Bayernliga Kraftdreikampf 2. Runde	Single-ply	280	175	230	685	437.2
2017-09-09	Bayernliga Bankdrücken Hinrunde	Single-ply	—	217.5	—	—	139.11
2017-09-30	Bayernliga Bankdrücken Rückrunde	Single-ply	—	205	—	—	131.33
2017-11-11	Ländermannschaftspokal im Bankdrücken	Single-ply	—	202.5	—	—	128.19
2017-12-02	Nordbayerische Meisterschaften Kraftdreikampf	Single-ply	290	215	245	750	477.93
2018-01-20	1. Runde Bundesliga Kraftdreikampf	Single-ply	280	170	230	680	436.91
2018-08-18	Oberpfalzmeisterschaften KDK	Single-ply	230	140	250	620	399.67
2018-09-01	Frankencup	Single-ply	—	—	230	—	147.03
2018-09-30	2. Runde Bayernliga Bankdrücken	Single-ply	—	190	—	—	121.36
2018-12-15	Nordbayerische Meisterschaft KDK	Single-ply	280	205	240	725	467.74
2019-03-02	2. Runde Bayernliga Kraftdreikampf	Single-ply	285	200	235	720	463.12
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	285	202.5	245	732.5	469.5
2019-04-13	25. Oberölsbacher Champion-Cup	Single-ply	—	205	—	—	132.19
2019-05-25	3. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	270	180	230	680	438.95
2019-06-15	Bavaria Cup	Single-ply	—	—	240	—	154.25
2019-08-03	Oberpfalzmeisterschaften KDK	Raw	230	137.5	230	597.5	386.13
2019-10-05	Bayernliga Bankdrücken 2. Wettkampftag	Single-ply	—	205	—	—	133
2019-10-12	Bayerische Meisterschaften KDK EQ	Single-ply	285	200	245	730	471.75
2020-01-18	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	275	—	—	—	—
2021-11-20	Bayerische Meisterschaft Kraftdreikampf Equipped	Single-ply	265	207.5	245	717.5	460.63
2022-03-05	1. Runde Bayernliga Kraftdreikampf	Single-ply	280	212.5	230	722.5	464.85
2022-04-04	1.Runde Bundesliga	Single-ply	215	165	200	580	376.73
2023-01-28	1. Runde Bundesliga	Single-ply	275	205	235	715	460.4
2023-04-01	2. Runde Bundesliga	Single-ply	255	190	225	670	432.5
2025-01-25	1. Runde Bundesliga KDK	Single-ply	260	200	230	690	439.47
2025-10-24	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	190	—	—	124.79
2026-01-17	1. Runde Bayernliga	Single-ply	270	200	245	715	466.84

Competition history · 38 meets

1. Runde Bayernliga
BVDK · 2026-01-17 · 93 kg classSingle-ply1st place
BY, Germany
Squat 270 kgBench 200 kgDead 245 kgTotal 715 kgDots 466.84
Deutsche Meisterschaft im Bankdrücken
BVDK · 2025-10-24 · 93 kg classSingle-ply3rd place
BY, Germany
Squat —Bench 190 kgDead —Total —Dots 124.79
1. Runde Bundesliga KDK
BVDK · 2025-01-25 · 93 kg classSingle-ply3rd place
Germany
Squat 260 kgBench 200 kgDead 230 kgTotal 690 kgDots 439.47
2. Runde Bundesliga
BVDK · 2023-04-01 · 93 kg classSingle-ply8th place
Germany
Squat 255 kgBench 190 kgDead 225 kgTotal 670 kgDots 432.50
1. Runde Bundesliga
BVDK · 2023-01-28 · 93 kg classSingle-ply5th place
Germany
Squat 275 kgBench 205 kgDead 235 kgTotal 715 kgDots 460.40
1.Runde Bundesliga
BVDK · 2022-04-04 · 93 kg classSingle-ply9th place
Germany
Squat 215 kgBench 165 kgDead 200 kgTotal 580 kgDots 376.73
1. Runde Bayernliga Kraftdreikampf
BVDK · 2022-03-05 · 93 kg classSingle-ply1st place
BY, Germany
Squat 280 kgBench 212.5 kgDead 230 kgTotal 722.5 kgDots 464.85
Bayerische Meisterschaft Kraftdreikampf Equipped
BVDK · 2021-11-20 · 93 kg classSingle-ply1st place
BY, Germany
Squat 265 kgBench 207.5 kgDead 245 kgTotal 717.5 kgDots 460.63
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2020-01-18 · 93 kg classSingle-plyDQ
Germany
Squat 275 kgBench —Dead —Total —
Bayerische Meisterschaften KDK EQ
BVDK · 2019-10-12 · 93 kg classSingle-ply2nd place
BY, Germany
Squat 285 kgBench 200 kgDead 245 kgTotal 730 kgDots 471.75
Bayernliga Bankdrücken 2. Wettkampftag
BVDK · 2019-10-05 · 93 kg classSingle-ply3rd place
BY, Germany
Squat —Bench 205 kgDead —Total —Dots 133.00
Oberpfalzmeisterschaften KDK
BVDK · 2019-08-03 · 93 kg classRaw2nd place
BY, Germany
Squat 230 kgBench 137.5 kgDead 230 kgTotal 597.5 kgDots 386.13
Bavaria Cup
BVDK · 2019-06-15 · 93 kg classSingle-ply5th place
BY, Germany
Squat —Bench —Dead 240 kgTotal —Dots 154.25
3. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-05-25 · 93 kg classSingle-ply2nd place
Germany
Squat 270 kgBench 180 kgDead 230 kgTotal 680 kgDots 438.95
25. Oberölsbacher Champion-Cup
BVDK · 2019-04-13 · 93 kg classSingle-ply2nd place
BY, Germany
Squat —Bench 205 kgDead —Total —Dots 132.19
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 93 kg classSingle-ply5th place
Germany
Squat 285 kgBench 202.5 kgDead 245 kgTotal 732.5 kgDots 469.50
2. Runde Bayernliga Kraftdreikampf
BVDK · 2019-03-02 · 93 kg classSingle-ply2nd place
BY, Germany
Squat 285 kgBench 200 kgDead 235 kgTotal 720 kgDots 463.12
Nordbayerische Meisterschaft KDK
BVDK · 2018-12-15 · 93 kg classSingle-ply1st place
BY, Germany
Squat 280 kgBench 205 kgDead 240 kgTotal 725 kgDots 467.74
2. Runde Bayernliga Bankdrücken
BVDK · 2018-09-30 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench 190 kgDead —Total —Dots 121.36
Frankencup
BVDK · 2018-09-01 · 93 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 230 kgTotal —Dots 147.03
Oberpfalzmeisterschaften KDK
BVDK · 2018-08-18 · 93 kg classSingle-ply1st place
BY, Germany
Squat 230 kgBench 140 kgDead 250 kgTotal 620 kgDots 399.67
1. Runde Bundesliga Kraftdreikampf
BVDK · 2018-01-20 · 93 kg classSingle-ply2nd place
Germany
Squat 280 kgBench 170 kgDead 230 kgTotal 680 kgDots 436.91
Nordbayerische Meisterschaften Kraftdreikampf
BVDK · 2017-12-02 · 93 kg classSingle-ply1st place
BY, Germany
Squat 290 kgBench 215 kgDead 245 kgTotal 750 kgDots 477.93
Ländermannschaftspokal im Bankdrücken
BVDK · 2017-11-11 · 105 kg classSingle-ply5th place
BY, Germany
Squat —Bench 202.5 kgDead —Total —Dots 128.19
Bayernliga Bankdrücken Rückrunde
BVDK · 2017-09-30 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench 205 kgDead —Total —Dots 131.33
Bayernliga Bankdrücken Hinrunde
BVDK · 2017-09-09 · 93 kg classSingle-ply2nd place
BY, Germany
Squat —Bench 217.5 kgDead —Total —Dots 139.11
Bayernliga Kraftdreikampf 2. Runde
BVDK · 2017-03-04 · 93 kg classSingle-ply1st place
BY, Germany
Squat 280 kgBench 175 kgDead 230 kgTotal 685 kgDots 437.20
DM KDK Equipped
BVDK · 2017-02-10 · 93 kg classSingle-ply6th place
BB, Germany
Squat 260 kgBench 182.5 kgDead 230 kgTotal 672.5 kgDots 429.78
Bayernliga Kraftdreikampf 1. Runde
BVDK · 2017-01-21 · 93 kg classSingle-plyDQ
BY, Germany
Squat 250 kgBench —Dead 215 kgTotal —
Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken
BVDK · 2016-12-03 · 105 kg classSingle-ply1st place
BY, Germany
Squat 265 kgBench 195 kgDead 240 kgTotal 700 kgDots 443.67
Bayerische Meisterschaften Kreuzheben
BVDK · 2016-10-29 · 105 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 245 kgTotal —Dots 155.48
Bayrische Meisterschaft im Kraftdreikampf
BVDK · 2016-06-11 · 93 kg classSingle-ply1st place
BY, Germany
Squat 270 kgBench 180 kgDead 235 kgTotal 685 kgDots 436.74
3. Runde Bundesliga Kraftdreikampf
BVDK · 2016-04-09 · 93 kg classSingle-ply3rd place
Germany
Squat 245 kgBench 170 kgDead 230 kgTotal 645 kgDots 413.20
1. Runde Bayernliga
BVDK · 2016-01-16 · 93 kg classSingle-ply2nd place
BY, Germany
Squat 250 kgBench 160 kgDead 217.5 kgTotal 627.5 kgDots 404.39
Nordbayerische Meisterschaft
BVDK · 2015-12-05 · 93 kg classSingle-ply1st place
BY, Germany
Squat 242.5 kgBench 160 kgDead 220 kgTotal 622.5 kgDots 399.43
Deutsche Meisterschaft im Kreuzheben
BVDK · 2015-11-28 · 93 kg classSingle-ply5th place
Germany
Squat —Bench —Dead 230 kgTotal —Dots 147.74
DM im Kraftdreikampf Jugend/Junioren
BVDK · 2015-10-24 · 93 kg classSingle-ply7th place
Germany
Squat 235 kgBench 160 kgDead 220 kgTotal 615 kgDots 395.04
Bayerische Meisterschaft im Kraftdreikampf der Jugend und Junioren
BVDK · 2015-09-19 · 93 kg classSingle-ply2nd place
BY, Germany
Squat 230 kgBench 155 kgDead 210 kgTotal 595 kgDots 384.73