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Sebastian Heger's best meet by DOTS to date came in 2017 at age 25 in the 93 kg class: 750 kg at 477.9 DOTS. Their total grew 155 kg over 2.2 years between their first meet and that mark (~70.33 kg/year).
Career-best meet (by DOTS): Nordbayerische Meisterschaften Kraftdreikampf · BVDK
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | Bayerische Meisterschaft im Kraftdreikampf der Jugend und Junioren | Single-ply | 230 | 155 | 210 | 595 | 384.73 |
| 2015-10-24 | DM im Kraftdreikampf Jugend/Junioren | Single-ply | 235 | 160 | 220 | 615 | 395.04 |
| 2015-11-28 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 230 | — | — |
| 2015-12-05 | Nordbayerische Meisterschaft | Single-ply | 242.5 | 160 | 220 | 622.5 | 399.43 |
| 2016-01-16 | 1. Runde Bayernliga | Single-ply | 250 | 160 | 217.5 | 627.5 | 404.39 |
| 2016-04-09 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 245 | 170 | 230 | 645 | 413.2 |
| 2016-06-11 | Bayrische Meisterschaft im Kraftdreikampf | Single-ply | 270 | 180 | 235 | 685 | 436.74 |
| 2016-10-29 | Bayerische Meisterschaften Kreuzheben | Single-ply | — | — | 245 | — | — |
| 2016-12-03 | Nordbayerische Meisterschaften im Kraftdreikampf und Bankdrücken | Single-ply | 265 | 195 | 240 | 700 | 443.67 |
| 2017-01-21 | Bayernliga Kraftdreikampf 1. Runde | Single-ply | 250 | — | 215 | — | — |
| 2017-02-10 | DM KDK Equipped | Single-ply | 260 | 182.5 | 230 | 672.5 | 429.78 |
| 2017-03-04 | Bayernliga Kraftdreikampf 2. Runde | Single-ply | 280 | 175 | 230 | 685 | 437.2 |
| 2017-09-09 | Bayernliga Bankdrücken Hinrunde | Single-ply | — | 217.5 | — | — | — |
| 2017-09-30 | Bayernliga Bankdrücken Rückrunde | Single-ply | — | 205 | — | — | — |
| 2017-11-11 | Ländermannschaftspokal im Bankdrücken | Single-ply | — | 202.5 | — | — | — |
| 2017-12-02 | Nordbayerische Meisterschaften Kraftdreikampf | Single-ply | 290 | 215 | 245 | 750 | 477.93 |
| 2018-01-20 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 280 | 170 | 230 | 680 | 436.91 |
| 2018-08-18 | Oberpfalzmeisterschaften KDK | Single-ply | 230 | 140 | 250 | 620 | 399.67 |
| 2018-09-01 | Frankencup | Single-ply | — | — | 230 | — | — |
| 2018-09-30 | 2. Runde Bayernliga Bankdrücken | Single-ply | — | 190 | — | — | — |
| 2018-12-15 | Nordbayerische Meisterschaft KDK | Single-ply | 280 | 205 | 240 | 725 | 467.74 |
| 2019-03-02 | 2. Runde Bayernliga Kraftdreikampf | Single-ply | 285 | 200 | 235 | 720 | 463.12 |
| 2019-03-09 | Deutsche Meisterschaft Kraftdreikampf Equipped | Single-ply | 285 | 202.5 | 245 | 732.5 | 469.5 |
| 2019-04-13 | 25. Oberölsbacher Champion-Cup | Single-ply | — | 205 | — | — | — |
| 2019-05-25 | 3. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 270 | 180 | 230 | 680 | 438.95 |
| 2019-06-15 | Bavaria Cup | Single-ply | — | — | 240 | — | — |
| 2019-08-03 | Oberpfalzmeisterschaften KDK | Raw | 230 | 137.5 | 230 | 597.5 | 386.13 |
| 2019-10-05 | Bayernliga Bankdrücken 2. Wettkampftag | Single-ply | — | 205 | — | — | — |
| 2019-10-12 | Bayerische Meisterschaften KDK EQ | Single-ply | 285 | 200 | 245 | 730 | 471.75 |
| 2020-01-18 | 1. Wettkampftag Bundesliga Kraftdreikampf | Single-ply | 275 | — | — | — | — |
| 2021-11-20 | Bayerische Meisterschaft Kraftdreikampf Equipped | Single-ply | 265 | 207.5 | 245 | 717.5 | 460.63 |
| 2022-03-05 | 1. Runde Bayernliga Kraftdreikampf | Single-ply | 280 | 212.5 | 230 | 722.5 | 464.85 |
| 2022-04-04 | 1.Runde Bundesliga | Single-ply | 215 | 165 | 200 | 580 | 376.73 |
| 2023-01-28 | 1. Runde Bundesliga | Single-ply | 275 | 205 | 235 | 715 | 460.4 |
| 2023-04-01 | 2. Runde Bundesliga | Single-ply | 255 | 190 | 225 | 670 | 432.5 |
| 2025-01-25 | 1. Runde Bundesliga KDK | Single-ply | 260 | 200 | 230 | 690 | 439.47 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Single-ply | — | 190 | — | — | — |
| 2026-01-17 | 1. Runde Bayernliga | Single-ply | 270 | 200 | 245 | 715 | 466.84 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 93 kg class · open · Germany · drug-tested
vs Single-ply · 93 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.