Ruben de Bruin

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UnclaimedKNKF-SP

Male · Born 2003 · Netherlands

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Career highlights

Best total

512.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2023

Best squat

180 kg

Raw · 74 kg · 20-23 · drug-tested · 2023

Best bench

112.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2023

Best deadlift

222.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2023

Best DOTS

372.85

Raw · 74 kg · 20-23 · drug-tested · 2023

Career summary

Ruben de Bruin's career best to date is 512.5 kg, set in 2023 at age 20. Their total grew 25 kg over 0.8 years between their first meet and that mark (~31.1 kg/year). Career variance was 56% squat-driven.

Career-best meet: NSK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 74 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-01-28	Atlas NK Qualifier	Raw	165	112.5	210	487.5	355.36
2023-04-29	Junioren NK Powerliften	Raw	170	107.5	220	497.5	366.69
2023-11-18	NSK Powerliften	Raw	180	110	222.5	512.5	372.85

Competition history · 3 meets

NSK Powerliften
KNKF-SP · 2023-11-18 · 74 kg classRaw7th place
Netherlands
Squat 180 kgBench 110 kgDead 222.5 kgTotal 512.5 kgDots 372.85
Junioren NK Powerliften
KNKF-SP · 2023-04-29 · 74 kg classRaw13th place
Netherlands
Squat 170 kgBench 107.5 kgDead 220 kgTotal 497.5 kgDots 366.69
Atlas NK Qualifier
KNKF-SP · 2023-01-28 · 74 kg classRaw9th place
Netherlands
Squat 165 kgBench 112.5 kgDead 210 kgTotal 487.5 kgDots 355.36