Pongsakarn Sumonsart

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UnclaimedTAAPThaiPF

Male · Born 2002

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Career highlights

Best total

595 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best squat

200 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best bench

150 kg

Raw · 83 kg · 24-34 · drug-tested · 2026

Best deadlift

245 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best DOTS

399.14

Raw · 93 kg · 20-23 · drug-tested · 2024

Career summary

Pongsakarn Sumonsart's career best to date is 595 kg, set in 2024 at age 22. Their total grew 65 kg over 5.3 years between their first meet and that mark (~12.4 kg/year).

Career-best meet: Qualifier 3 · TAAP

Where this lifter ranks

Career peak cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-10	National Qualifier 2	Raw	200	120	210	530	378.47
2023-02-11	Bench Only	Raw	—	150	—	—	99.5
2024-03-16	Bench press only	Raw	—	145	—	—	96.36
2024-11-09	Qualifier 3	Raw	200	150	245	595	399.14
2026-02-22	Bench Press Only	Raw	—	150	—	—	103.74

Competition history · 6 meets

Bench Press Only
TAAP · 2026-02-22 · 83 kg classRaw2nd place
Thailand
Squat —Bench 150 kgDead —Total —Dots 103.74
Qualifier 3
TAAP · 2024-11-09 · 93 kg classRaw1st place
Thailand
Squat 200 kgBench 150 kgDead 245 kgTotal 595 kgDots 399.14
Bench press only
TAAP · 2024-03-16 · 93 kg classRaw1st place
Thailand
Squat —Bench 145 kgDead —Total —Dots 96.36
Bench Only
TAAP · 2023-02-11 · 93 kg classRaw1st place
Thailand
Squat —Bench 150 kgDead —Total —Dots 99.50
National Qualifier
ThaiPF · 2021-05-28 · 83 kg classRaw1st place
Thailand
Squat —Bench —Dead —Total —Dots 367.40
National Qualifier 2
ThaiPF · 2019-08-10 · 83 kg classRaw1st place
Thailand
Squat 200 kgBench 120 kgDead 210 kgTotal 530 kgDots 378.47