Omar Jan

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UnclaimedGPC-AUSPA

Male · Born 1991

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Career highlights

Best total

675 kg

Raw · 94 kg · 24-34 · drug-tested · 2020

Best squat

230 kg

Raw · 94 kg · 24-34 · drug-tested · 2020

Best bench

170 kg

Raw · 94 kg · 24-34 · drug-tested · 2020

Best deadlift

280 kg

Raw · 94 kg · 24-34 · drug-tested · 2019

Best DOTS

445.23

Raw · 94 kg · 24-34 · drug-tested · 2019

Career summary

Omar Jan's career best to date is 675 kg, set in 2019 at age 28. Their total grew 170 kg over 6.7 years between their first meet and that mark (~25.3 kg/year).

Career-best meet: City Strength Cup · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-10	NSW State Titles	Wraps	190	105	210	505	362.3
2013-12-01	National Push/Pull	Raw	—	125	230	—	257.58
2014-04-27	Hercules of the West	Raw	205	130	235	570	403.19
2014-12-21	Battle of the Titans and Southwest Strength Challenge	Raw	207.5	132.5	240	580	401.72
2016-04-24	Top Lifter II	Raw	212.5	140	247.5	600	414.96
2016-11-27	Top Lifter V	Raw	225	150	255	630	425.45
2017-04-28	Sydney Open	Raw	222.5	162.5	257.5	642.5	426.04
2017-10-01	City Strength HQ Open IV	Raw	230	165	262.5	657.5	428.8
2019-08-11	City Strength Open XI	Raw	230	170	270	670	443.58
2019-11-24	City Strength Cup	Raw	230	165	280	675	445.23
2020-11-22	City Strength Cup	Raw	230	170	275	675	439.19

Competition history · 11 meets

City Strength Cup
PA · 2020-11-22 · 94 kg classRaw1st place
NSW, Australia
Squat 230 kgBench 170 kgDead 275 kgTotal 675 kgDots 439.19
City Strength Cup
PA · 2019-11-24 · 94 kg classRaw1st place
NSW, Australia
Squat 230 kgBench 165 kgDead 280 kgTotal 675 kgDots 445.23
City Strength Open XI
PA · 2019-08-11 · 94 kg classRaw1st place
NSW, Australia
Squat 230 kgBench 170 kgDead 270 kgTotal 670 kgDots 443.58
City Strength HQ Open IV
PA · 2017-10-01 · 93 kg classRaw1st place
NSW, Australia
Squat 230 kgBench 165 kgDead 262.5 kgTotal 657.5 kgDots 428.80
Sydney Open
PA · 2017-04-28 · 93 kg classRaw1st place
NSW, Australia
Squat 222.5 kgBench 162.5 kgDead 257.5 kgTotal 642.5 kgDots 426.04
Top Lifter V
PA · 2016-11-27 · 83 kg classRaw2nd place
NSW, Australia
Squat 225 kgBench 150 kgDead 255 kgTotal 630 kgDots 425.45
Top Lifter II
PA · 2016-04-24 · 83 kg classRaw1st place
NSW, Australia
Squat 212.5 kgBench 140 kgDead 247.5 kgTotal 600 kgDots 414.96
Battle of the Titans and Southwest Strength Challenge
PA · 2014-12-21 · 83 kg classRaw1st place
NSW, Australia
Squat 207.5 kgBench 132.5 kgDead 240 kgTotal 580 kgDots 401.72
Hercules of the West
PA · 2014-04-27 · 83 kg classRaw1st place
NSW, Australia
Squat 205 kgBench 130 kgDead 235 kgTotal 570 kgDots 403.19
National Push/Pull
GPC-AUS · 2013-12-01 · 75 kg classRaw20th place
Australia
Squat —Bench 125 kgDead 230 kgTotal —Dots 257.58
NSW State Titles
GPC-AUS · 2013-03-10 · 75 kg classWraps2nd place
NSW, Australia
Squat 190 kgBench 105 kgDead 210 kgTotal 505 kgDots 362.30

Omar Jan

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Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks