Selma Karoline Matilde Ramberg

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Female · Born 2002 · Norway

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Career highlights

Best total

425.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2024

Best squat

147.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2024

Best bench

114 kg

Raw · 52 kg · 20-23 · drug-tested · 2022

Best deadlift

170 kg

Raw · 57 kg · 20-23 · drug-tested · 2024

Best DOTS

499.34

Raw · 57 kg · 20-23 · drug-tested · 2024

Career summary

Selma Karoline Matilde Ramberg's career best to date is 425.5 kg, set in 2024 at age 22. Their total grew 208 kg over 7.0 years between their first meet and that mark (~29.6 kg/year).

Career-best meet: Oslo SK NM styrkeløft utstyrsfritt · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-12	Klubbstevne	Raw	80	55	82.5	217.5	267.45
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	90	58	97.5	245.5	302.79
2017-12-09	NM benkpress utstyrsfritt	Raw	—	70	—	—	87.09
2018-02-03	Regionmesterskap utstyrsfritt Troms og Finnmark	Raw	90	72.5	100	262.5	323.67
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	105	75	125.5	305.5	378.77
2018-11-21	Nordic Powerlifting & Bench Press Championships	Raw	110	76	125	311	387.49
2018-12-01	NM benkpress utstyrsfritt	Raw	—	77.5	—	—	95.48
2019-03-16	Regionmesterskap styrkeløft Troms og Finnmark	Raw	120	85	122.5	327.5	397.34
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	118.5	88.5	126	333	410.03
2019-09-12	Nordic Championships	Raw	125	90	140.5	355.5	434.25
2019-09-13	Nordisk styrkeløft utstyrsfritt ungdom og junior	Raw	125	90	140.5	355.5	434.25
2019-11-29	European Classic Powerlifting Championships	Raw	127.5	90.5	142.5	360.5	445.73
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	45	100	120	265	310.46
2021-10-22	World Bench Press Championships	Raw	—	113.5	—	—	139.95
2021-12-03	European Classic Powerlifting Championships	Raw	110	113.5	142.5	366	449.44
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	107.5	114	122.5	344	422.94
2022-05-21	World Bench Press Championships	Raw	—	114	—	—	140.24
2022-08-02	European Bench Press Championships	Raw	—	102.5	—	—	125.58
2022-11-25	European Classic Powerlifting Championships	Raw	137.5	107.5	150	395	462.93
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	102.5	—	—	118.67
2023-04-15	Askim SK NM styrkeløft utstyrsfritt ungdom og junior	Raw	145.5	105	150	400.5	462.05
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	147.5	108	170	425.5	499.34
2025-09-24	EM benkpress Utstyrsfritt åpen	Raw	—	102.5	—	—	121.06

Competition history · 23 meets

EM benkpress Utstyrsfritt åpen
NSF · 2025-09-24 · 57 kg classRaw8th place
Norway
Squat —Bench 102.5 kgDead —Total —Dots 121.06
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 57 kg classRaw1st place
Norway
Squat 147.5 kgBench 108 kgDead 170 kgTotal 425.5 kgDots 499.34
Askim SK NM styrkeløft utstyrsfritt ungdom og junior
NSF · 2023-04-15 · 57 kg classRaw1st place
Norway
Squat 145.5 kgBench 105 kgDead 150 kgTotal 400.5 kgDots 462.05
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 57 kg classRaw1st place
Norway
Squat —Bench 102.5 kgDead —Total —Dots 118.67
European Classic Powerlifting Championships
EPF · 2022-11-25 · 57 kg classRaw6th place
Poland
Squat 137.5 kgBench 107.5 kgDead 150 kgTotal 395 kgDots 462.93
European Bench Press Championships
EPF · 2022-08-02 · 52 kg classRaw3rd place
Hungary
Squat —Bench 102.5 kgDead —Total —Dots 125.58
World Bench Press Championships
IPF · 2022-05-21 · 52 kg classRaw1st place
Kazakhstan
Squat —Bench 114 kgDead —Total —Dots 140.24
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 52 kg classRaw1st place
Norway
Squat 107.5 kgBench 114 kgDead 122.5 kgTotal 344 kgDots 422.94
European Classic Powerlifting Championships
EPF · 2021-12-03 · 52 kg classRaw5th place
Sweden
Squat 110 kgBench 113.5 kgDead 142.5 kgTotal 366 kgDots 449.44
World Bench Press Championships
IPF · 2021-10-22 · 52 kg classRaw1st place
Lithuania
Squat —Bench 113.5 kgDead —Total —Dots 139.95
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 57 kg classRaw3rd place
Norway
Squat 45 kgBench 100 kgDead 120 kgTotal 265 kgDots 310.46
European Classic Powerlifting Championships
EPF · 2019-11-29 · 52 kg classRaw2nd place
Lithuania
Squat 127.5 kgBench 90.5 kgDead 142.5 kgTotal 360.5 kgDots 445.73
Nordisk styrkeløft utstyrsfritt ungdom og junior
NSF · 2019-09-13 · 52 kg classRaw1st place
Norway
Squat 125 kgBench 90 kgDead 140.5 kgTotal 355.5 kgDots 434.25
Nordic Championships
NordicPF · 2019-09-12 · 52 kg classRaw1st place
Denmark
Squat 125 kgBench 90 kgDead 140.5 kgTotal 355.5 kgDots 434.25
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 52 kg classRaw1st place
Norway
Squat 118.5 kgBench 88.5 kgDead 126 kgTotal 333 kgDots 410.03
Regionmesterskap styrkeløft Troms og Finnmark
NSF · 2019-03-16 · 57 kg classRaw1st place
Norway
Squat 120 kgBench 85 kgDead 122.5 kgTotal 327.5 kgDots 397.34
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 52 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 95.48
Nordic Powerlifting & Bench Press Championships
NordicPF · 2018-11-21 · 52 kg classRaw1st place
Iceland
Squat 110 kgBench 76 kgDead 125 kgTotal 311 kgDots 387.49
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 52 kg classRaw1st place
Norway
Squat 105 kgBench 75 kgDead 125.5 kgTotal 305.5 kgDots 378.77
Regionmesterskap utstyrsfritt Troms og Finnmark
NSF · 2018-02-03 · 52 kg classRaw1st place
Norway
Squat 90 kgBench 72.5 kgDead 100 kgTotal 262.5 kgDots 323.67
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 52 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 87.09
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 52 kg classRaw2nd place
Norway
Squat 90 kgBench 58 kgDead 97.5 kgTotal 245.5 kgDots 302.79
Klubbstevne
NSF · 2017-03-12 · 52 kg classRaw1st place
Norway
Squat 80 kgBench 55 kgDead 82.5 kgTotal 217.5 kgDots 267.45

Selma Karoline Matilde Ramberg

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks