Sanna Joutsela

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UnclaimedEPFFPOGPC IPF SVNL

Female · Born 1974 · Finland

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Career highlights

Best total

443.5 kg

Single-ply · 69 kg · 50-54 · drug-tested · 2025

Best squat

160.5 kg

Single-ply · 69 kg · 50-54 · drug-tested · 2025

Best bench

110 kg

Single-ply · 69 kg · 50-54 · drug-tested · 2024

Best deadlift

180.5 kg

Single-ply · 69 kg · 50-54 · drug-tested · 2025

Best DOTS

459.04

Single-ply · 69 kg · 50-54 · drug-tested · 2024

Career summary

Sanna Joutsela's career best to date is 443.5 kg, set in 2025 at age 51. Their total grew 106 kg over 9.4 years between their first meet and that mark (~11.2 kg/year). Career variance was 68% squat-driven.

Career-best meet: Naisten voimanostokisa · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-09-26	Paimio Power Weekend	Raw	120	75	142.5	337.5	337.56
2016-03-19	Iloinen Härkä	Raw	—	80	—	—	78.88
2016-04-23	Raw SM-Voimanosto	Wraps	125	80	152.5	357.5	356.47
2016-06-06	European Championships	Wraps	80	77.5	150	307.5	302.74
2016-10-15	Klassinen voimanosto	Raw	75	75	145	295	291.94
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	77.5	—	—	78.12
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	100	75	140	315	318.98
2017-03-04	Kansallinen klassinen voimanostokilpailu	Raw	112.5	77.5	145	335	334.68
2017-06-17	Avoin klassinen voimanosto	Raw	120	82.5	140	342.5	342.43
2017-08-10	European Classic Bench Press Championships	Raw	—	80	—	—	78.01
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	80	—	—	81.45
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	82.5	—	—	83.04
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	125	82.5	155	362.5	363.84
2018-05-14	World Classic Bench Press Championships	Raw	—	85	—	—	86.19
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	130	87.5	160	377.5	378.8
2019-03-05	European Masters Classic Championships	Raw	130	87.5	157.5	375	379.22
2019-06-04	World Classic Powerlifting Championships	Raw	125	87.5	155	367.5	371.64
2019-08-07	European Classic Bench Press Championships	Raw	—	85	—	—	86.25
2019-12-14	TamRy Klassinen voimanosto	Raw	125	85	150	360	362.04
2020-01-04	TurSa Kansallinen klassinen voimanosto	Raw	125	90	150	365	365.78
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	87.79
2020-11-14	Masters - klassisen voimanoston SM-kilpailu	Raw	125	80	150	355	383.29
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	127.5	92.5	155	375	393.37
2021-09-23	World Classic Powerlifting Championships	Raw	130	82.5	155	367.5	387.96
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	133	88	160	381	396.42
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	100	—	—	103.71
2022-02-12	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	150	102.5	165	417.5	435.24
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	140	110	165	415	422.92
2022-08-27	Jäsentenvälinen klassinen voimanosto	Raw	135	90	162.5	387.5	397.19
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	108.5	—	—	111.57
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	75	—	—	77.3
2023-02-28	European Masters Classic Powerlifting Championships	Raw	132.5	87.5	162.5	382.5	396.8
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	157.5	110	173	440.5	457.17
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	155	110	177.5	442.5	459.04
2024-05-18	Kansallinen voimanostokilpailu	Raw	100	80	150	330	338.36
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	135	82.5	167.5	385	401.18
2025-03-08	Naisten voimanostokisa	Single-ply	160.5	102.5	180.5	443.5	458.26
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	157.5	102.5	175	435	450.13
2025-08-30	Jäsentenvälinen VN-kilpailu	Single-ply	100	80	150	330	337.27
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	152.5	100	180	432.5	437.37

Competition history · 41 meets

World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 76 kg classSingle-ply1st place
South Africa
Squat 152.5 kgBench 100 kgDead 180 kgTotal 432.5 kgDots 437.37
Jäsentenvälinen VN-kilpailu
SVNL · 2025-08-30 · 69 kg classSingle-ply1st place
Finland
Squat 100 kgBench 80 kgDead 150 kgTotal 330 kgDots 337.27
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 69 kg classSingle-ply1st place
Czech Republic
Squat 157.5 kgBench 102.5 kgDead 175 kgTotal 435 kgDots 450.13
Naisten voimanostokisa
SVNL · 2025-03-08 · 69 kg classSingle-ply1st place
Finland
Squat 160.5 kgBench 102.5 kgDead 180.5 kgTotal 443.5 kgDots 458.26
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 69 kg classRaw1st place
Finland
Squat 135 kgBench 82.5 kgDead 167.5 kgTotal 385 kgDots 401.18
Kansallinen voimanostokilpailu
SVNL · 2024-05-18 · 69 kg classRaw1st place
Finland
Squat 100 kgBench 80 kgDead 150 kgTotal 330 kgDots 338.36
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 69 kg classSingle-ply1st place
Luxembourg
Squat 155 kgBench 110 kgDead 177.5 kgTotal 442.5 kgDots 459.04
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 69 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 406.96
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 69 kg classSingle-ply1st place
Czech Republic
Squat 157.5 kgBench 110 kgDead 173 kgTotal 440.5 kgDots 457.17
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 69 kg classRaw2nd place
Hungary
Squat 132.5 kgBench 87.5 kgDead 162.5 kgTotal 382.5 kgDots 396.80
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 69 kg classRaw1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 77.30
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 69 kg classSingle-ply1st place
Finland
Squat —Bench 108.5 kgDead —Total —Dots 111.57
Jäsentenvälinen klassinen voimanosto
SVNL · 2022-08-27 · 69 kg classRaw1st place
Finland
Squat 135 kgBench 90 kgDead 162.5 kgTotal 387.5 kgDots 397.19
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 76 kg classSingle-ply2nd place
Sweden
Squat 140 kgBench 110 kgDead 165 kgTotal 415 kgDots 422.92
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2022-02-12 · 69 kg classSingle-ply1st place
Finland
Squat 150 kgBench 102.5 kgDead 165 kgTotal 417.5 kgDots 435.24
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 69 kg classSingle-ply1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 103.71
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 69 kg classRaw1st place
Finland
Squat 133 kgBench 88 kgDead 160 kgTotal 381 kgDots 396.42
World Classic Powerlifting Championships
IPF · 2021-09-23 · 69 kg classRaw5th place
Sweden
Squat 130 kgBench 82.5 kgDead 155 kgTotal 367.5 kgDots 387.96
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 69 kg classSingle-ply1st place
Finland
Squat 127.5 kgBench 92.5 kgDead 155 kgTotal 375 kgDots 393.37
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 63 kg classRaw2nd place
Finland
Squat 125 kgBench 80 kgDead 150 kgTotal 355 kgDots 383.29
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 72 kg classRaw2nd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 87.79
TurSa Kansallinen klassinen voimanosto
SVNL · 2020-01-04 · 72 kg classRaw1st place
Finland
Squat 125 kgBench 90 kgDead 150 kgTotal 365 kgDots 365.78
TamRy Klassinen voimanosto
SVNL · 2019-12-14 · 72 kg classRaw1st place
Finland
Squat 125 kgBench 85 kgDead 150 kgTotal 360 kgDots 362.04
European Classic Bench Press Championships
EPF · 2019-08-07 · 72 kg classRaw1st place
Luxembourg
Squat —Bench 85 kgDead —Total —Dots 86.25
World Classic Powerlifting Championships
IPF · 2019-06-04 · 72 kg classRaw6th place
Sweden
Squat 125 kgBench 87.5 kgDead 155 kgTotal 367.5 kgDots 371.64
European Masters Classic Championships
EPF · 2019-03-05 · 72 kg classRaw4th place
Hungary
Squat 130 kgBench 87.5 kgDead 157.5 kgTotal 375 kgDots 379.22
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 72 kg classRaw1st place
Finland
Squat 130 kgBench 87.5 kgDead 160 kgTotal 377.5 kgDots 378.80
World Classic Bench Press Championships
IPF · 2018-05-14 · 72 kg classRaw3rd place
Finland
Squat —Bench 85 kgDead —Total —Dots 86.19
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 72 kg classRaw9th place
Finland
Squat 125 kgBench 82.5 kgDead 155 kgTotal 362.5 kgDots 363.84
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 72 kg classRaw1st place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 83.04
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 72 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 81.45
European Classic Bench Press Championships
EPF · 2017-08-10 · 84 kg classRaw3rd place
Finland
Squat —Bench 80 kgDead —Total —Dots 78.01
Avoin klassinen voimanosto
SVNL · 2017-06-17 · 72 kg classRaw1st place
Finland
Squat 120 kgBench 82.5 kgDead 140 kgTotal 342.5 kgDots 342.43
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-03-04 · 72 kg classRaw1st place
Finland
Squat 112.5 kgBench 77.5 kgDead 145 kgTotal 335 kgDots 334.68
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 72 kg classRaw2nd place
Finland
Squat 100 kgBench 75 kgDead 140 kgTotal 315 kgDots 318.98
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 72 kg classRaw1st place
Finland
Squat —Bench 77.5 kgDead —Total —Dots 78.12
Klassinen voimanosto
SVNL · 2016-10-15 · 84 kg classRaw1st place
Finland
Squat 75 kgBench 75 kgDead 145 kgTotal 295 kgDots 291.94
European Championships
GPC · 2016-06-06 · 75 kg classWraps1st place
Finland
Squat 80 kgBench 77.5 kgDead 150 kgTotal 307.5 kgDots 302.74
Raw SM-Voimanosto
FPO · 2016-04-23 · 75 kg classWraps2nd place
Finland
Squat 125 kgBench 80 kgDead 152.5 kgTotal 357.5 kgDots 356.47
Iloinen Härkä
FPO · 2016-03-19 · 75 kg classRaw6th place
Finland
Squat —Bench 80 kgDead —Total —Dots 78.88
Paimio Power Weekend
FPO · 2015-09-26 · 75 kg classRaw1st place
Finland
Squat 120 kgBench 75 kgDead 142.5 kgTotal 337.5 kgDots 337.56

Sanna Joutsela

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks