John Bang

Compare

UnclaimedNSF

Male · Born 1967

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

775 kg

Single-ply · 110 kg · 40-44 · drug-tested · 2007

Best squat

292.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 1997

Best bench

200 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2006

Best deadlift

317.5 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2006

Best DOTS

472.24

Single-ply · 110 kg · 40-44 · drug-tested · 2007

Career summary

John Bang's career best to date is 775 kg, set in 2007 at age 40. Their total grew 145 kg over 16.5 years between their first meet and that mark (~8.8 kg/year). 2.2-year gap in their competition record between 2012 and 2015. Career variance was 76% squat-driven.

Career-best meet: NM Ungdom Junior og Veteran · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · masters-2 · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · masters-2 · drug-tested

Career peak cohort

vs Single-ply · 110 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-05-25	Kretsmesterskap	Single-ply	245	125	260	630	408.28
1991-10-12	RM	Single-ply	252.5	130	260	642.5	409.43
1991-11-30	Åpent klubbmesterskap	Single-ply	265	130	255	650	412.29
1992-03-14	A- NM	Single-ply	270	137.5	255	662.5	412.55
1994-03-19	Åpent stevne	Single-ply	240	137.5	280	657.5	425.86
1994-04-08	NM Styrkeløft	Single-ply	255	137.5	280	672.5	439.35
1994-12-11	NM finale lag	Single-ply	285	147.5	280	712.5	447.47
1996-03-22	NM styrkeløft	Single-ply	280	142.5	277.5	700	452.62
1996-12-14	Lag-NM	Single-ply	285	—	282.5	—	—
1997-03-08	NM styrkeløft	Single-ply	292.5	147.5	295	735	456.85
1998-03-22	A-NM styrkeløft	Single-ply	280	140	292.5	712.5	462
1998-12-21	Klubbmesterskap	Single-ply	250	140	290	680	434.01
1999-03-19	NM	Single-ply	270	137.5	297.5	705	457.4
1999-05-08	KM Rogaland	Single-ply	220	142.5	270	632.5	408.98
2004-03-19	NM	Single-ply	270	177.5	305	752.5	463.98
2006-12-09	Klubbstevne	Single-ply	240	200	317.5	757.5	466.25
2007-03-02	NM	Single-ply	265	180	310	755	465.73
2007-06-09	RM	Single-ply	282.5	180	300	762.5	465.96
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	280	185	310	775	472.24
2007-12-22	Julestevne	Single-ply	282.5	187.5	280	750	455.89
2009-09-26	Klubbstevne	Single-ply	100	80	300	480	290.84
2009-12-13	Klubbstevne	Single-ply	262.5	182.5	70	515	312.3
2010-12-18	Klubbstevne	Single-ply	55	185	75	315	193.89
2011-02-19	RM Sørvest	Single-ply	80	80	290	450	276.86
2011-11-18	NM Ungdom Junior Veteran	Single-ply	100	100	290	490	312.74
2011-12-17	Åpent stevne	Single-ply	200	140	292.5	632.5	402.43
2012-02-18	RM Sør Vest	Single-ply	255	167.5	300	722.5	461.25
2012-12-22	Åpent stevne	Raw	210	150	280	640	394.27
2015-03-07	klubbstevne	Raw	200	140	270	610	386.53
2015-10-03	Klubbstevne	Raw	210	142.5	280	632.5	398.98
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Raw	200	130	270	600	383.15
2016-05-07	klubbstevne	Raw	215	147.5	285	647.5	397.86
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	215	145	285	645	396.84
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	190	137.5	272.5	600	382.81
2017-12-09	Klubbstevne	Raw	180	132.5	270	582.5	371.58
2018-03-03	Regionmesterskap Sørvest utstyrsfritt	Raw	202.5	140	270	612.5	381.24
2018-12-15	Åpent stevne	Raw	220	150	280	650	396.88
2019-03-09	Åpent stevne	Raw	230	150	282.5	662.5	403.44
2019-06-01	Åpent stevne	Raw	45	152.5	100	297.5	180.33
2020-02-08	RM benkpress utstyrsfritt Region SørVest	Raw	—	150	—	—	91.31
2020-02-26	Klubbstevne	Raw	125	125	290	540	327.98
2020-12-12	Klubbstevne	Raw	75	142.5	275	492.5	314.17
2022-12-03	Klubbstevne	Single-ply	180	130	240	550	351.22
2023-08-26	RM styrkeløft og benkpress utstyrsfritt SørVest	Raw	192.5	132.5	260	585	372.59

Competition history · 55 meets

RM styrkeløft og benkpress utstyrsfritt SørVest
NSF · 2023-08-26 · 93 kg classRaw1st place
Norway
Squat 192.5 kgBench 132.5 kgDead 260 kgTotal 585 kgDots 372.59
Klubbstevne
NSF · 2022-12-03 · 93 kg classSingle-ply1st place
Norway
Squat 180 kgBench 130 kgDead 240 kgTotal 550 kgDots 351.22
Klubbstevne
NSF · 2020-12-12 · 93 kg classRaw1st place
Norway
Squat 75 kgBench 142.5 kgDead 275 kgTotal 492.5 kgDots 314.17
Klubbstevne
NSF · 2020-02-26 · 105 kg classRaw1st place
Norway
Squat 125 kgBench 125 kgDead 290 kgTotal 540 kgDots 327.98
RM benkpress utstyrsfritt Region SørVest
NSF · 2020-02-08 · 105 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 91.31
Åpent stevne
NSF · 2019-06-01 · 105 kg classRaw1st place
Norway
Squat 45 kgBench 152.5 kgDead 100 kgTotal 297.5 kgDots 180.33
Åpent stevne
NSF · 2019-03-09 · 105 kg classRaw1st place
Norway
Squat 230 kgBench 150 kgDead 282.5 kgTotal 662.5 kgDots 403.44
Åpent stevne
NSF · 2018-12-15 · 105 kg classRaw1st place
Norway
Squat 220 kgBench 150 kgDead 280 kgTotal 650 kgDots 396.88
Regionmesterskap Sørvest utstyrsfritt
NSF · 2018-03-03 · 105 kg classRaw1st place
Norway
Squat 202.5 kgBench 140 kgDead 270 kgTotal 612.5 kgDots 381.24
Klubbstevne
NSF · 2017-12-09 · 93 kg classRaw1st place
Norway
Squat 180 kgBench 132.5 kgDead 270 kgTotal 582.5 kgDots 371.58
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 93 kg classRaw1st place
Norway
Squat 190 kgBench 137.5 kgDead 272.5 kgTotal 600 kgDots 382.81
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 105 kg classRaw17th place
Norway
Squat 215 kgBench 145 kgDead 285 kgTotal 645 kgDots 396.84
klubbstevne
NSF · 2016-05-07 · 105 kg classRaw1st place
Norway
Squat 215 kgBench 147.5 kgDead 285 kgTotal 647.5 kgDots 397.86
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 93 kg classRaw4th place
Norway
Squat 200 kgBench 130 kgDead 270 kgTotal 600 kgDots 383.15
Klubbstevne
NSF · 2015-10-03 · 105 kg classRaw1st place
Norway
Squat 210 kgBench 142.5 kgDead 280 kgTotal 632.5 kgDots 398.98
klubbstevne
NSF · 2015-03-07 · 105 kg classRaw1st place
Norway
Squat 200 kgBench 140 kgDead 270 kgTotal 610 kgDots 386.53
Åpent stevne
NSF · 2012-12-22 · 105 kg classRaw1st place
Norway
Squat 210 kgBench 150 kgDead 280 kgTotal 640 kgDots 394.27
RM Sør Vest
NSF · 2012-02-18 · 93 kg classSingle-ply1st place
Norway
Squat 255 kgBench 167.5 kgDead 300 kgTotal 722.5 kgDots 461.25
Åpent stevne
NSF · 2011-12-17 · 93 kg classSingle-ply1st place
Norway
Squat 200 kgBench 140 kgDead 292.5 kgTotal 632.5 kgDots 402.43
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 93 kg classSingle-ply4th place
Norway
Squat 100 kgBench 100 kgDead 290 kgTotal 490 kgDots 312.74
RM Sørvest
NSF · 2011-02-19 · 105 kg classSingle-ply2nd place
Norway
Squat 80 kgBench 80 kgDead 290 kgTotal 450 kgDots 276.86
Klubbstevne
NSF · 2010-12-18 · 100 kg classSingle-ply1st place
Norway
Squat 55 kgBench 185 kgDead 75 kgTotal 315 kgDots 193.89
Klubbstevne
NSF · 2009-12-13 · 110 kg classSingle-ply1st place
Norway
Squat 262.5 kgBench 182.5 kgDead 70 kgTotal 515 kgDots 312.30
Klubbstevne
NSF · 2009-09-26 · 110 kg classSingle-ply1st place
Norway
Squat 100 kgBench 80 kgDead 300 kgTotal 480 kgDots 290.84
Julestevne
NSF · 2007-12-22 · 110 kg classSingle-ply1st place
Norway
Squat 282.5 kgBench 187.5 kgDead 280 kgTotal 750 kgDots 455.89
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 110 kg classSingle-ply1st place
Norway
Squat 280 kgBench 185 kgDead 310 kgTotal 775 kgDots 472.24
RM
NSF · 2007-06-09 · 110 kg classSingle-ply1st place
Norway
Squat 282.5 kgBench 180 kgDead 300 kgTotal 762.5 kgDots 465.96
NM
NSF · 2007-03-02 · 100 kg classSingle-ply2nd place
Norway
Squat 265 kgBench 180 kgDead 310 kgTotal 755 kgDots 465.73
Klubbstevne
NSF · 2006-12-09 · 100 kg classSingle-ply1st place
Norway
Squat 240 kgBench 200 kgDead 317.5 kgTotal 757.5 kgDots 466.25
RM
NSF · 2005-10-15 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 467.17
KM
NSF · 2004-05-22 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 470.87
NM
NSF · 2004-03-19 · 100 kg classSingle-ply3rd place
Norway
Squat 270 kgBench 177.5 kgDead 305 kgTotal 752.5 kgDots 463.98
Kretsmesterskap
NSF · 2003-05-31 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 465.00
Syd-Norsk
NSF · 2002-10-19 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 446.27
KM
NSF · 2001-05-19 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
A NM
NSF · 2001-03-30 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2001-02-21 · 100 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 459.54
KM Markløft
NSF · 2000-12-09 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 193.98
Klubbmesterskap
NSF · 2000-10-14 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 459.27
Seriestevne
NSF · 2000-09-13 · 100 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 416.62
KM Rogaland
NSF · 1999-05-08 · 90 kg classSingle-ply1st place
Norway
Squat 220 kgBench 142.5 kgDead 270 kgTotal 632.5 kgDots 408.98
NM
NSF · 1999-03-19 · 90 kg classSingle-ply3rd place
Norway
Squat 270 kgBench 137.5 kgDead 297.5 kgTotal 705 kgDots 457.40
Klubbmesterskap
NSF · 1998-12-21 · 100 kg classSingle-ply2nd place
Norway
Squat 250 kgBench 140 kgDead 290 kgTotal 680 kgDots 434.01
A-NM styrkeløft
NSF · 1998-03-22 · 90 kg classSingle-ply1st place
Norway
Squat 280 kgBench 140 kgDead 292.5 kgTotal 712.5 kgDots 462.00
NM styrkeløft
NSF · 1997-03-08 · 100 kg classSingle-ply4th place
Norway
Squat 292.5 kgBench 147.5 kgDead 295 kgTotal 735 kgDots 456.85
Lag-NM
NSF · 1996-12-14 · 100 kg classSingle-plyDQ
Norway
Squat 285 kgBench —Dead 282.5 kgTotal —
NM styrkeløft
NSF · 1996-03-22 · 90 kg classSingle-ply6th place
Norway
Squat 280 kgBench 142.5 kgDead 277.5 kgTotal 700 kgDots 452.62
NM finale lag
NSF · 1994-12-11 · 100 kg classSingle-ply1st place
Norway
Squat 285 kgBench 147.5 kgDead 280 kgTotal 712.5 kgDots 447.47
NM Styrkeløft
NSF · 1994-04-08 · 90 kg classSingle-ply5th place
Norway
Squat 255 kgBench 137.5 kgDead 280 kgTotal 672.5 kgDots 439.35
Åpent stevne
NSF · 1994-03-19 · 90 kg classSingle-ply1st place
Norway
Squat 240 kgBench 137.5 kgDead 280 kgTotal 657.5 kgDots 425.86
A- NM
NSF · 1992-03-14 · 100 kg classSingle-ply5th place
Norway
Squat 270 kgBench 137.5 kgDead 255 kgTotal 662.5 kgDots 412.55
Åpent klubbmesterskap
NSF · 1991-11-30 · 100 kg classSingle-ply1st place
Norway
Squat 265 kgBench 130 kgDead 255 kgTotal 650 kgDots 412.29
RM
NSF · 1991-10-12 · 100 kg classSingle-ply1st place
Norway
Squat 252.5 kgBench 130 kgDead 260 kgTotal 642.5 kgDots 409.43
Kretsmesterskap
NSF · 1991-05-25 · 90 kg classSingle-ply2nd place
Norway
Squat 245 kgBench 125 kgDead 260 kgTotal 630 kgDots 408.28
Klubbmesterskap
NSF · 1991-04-20 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —