John Bang

John Bang's best meet by DOTS to date came in 2007 at age 41 in the 110 kg class: 775 kg at 472.2 DOTS. Their total grew 145 kg over 16.5 years between their first meet and that mark (~8.8 kg/year). 2.2-year gap in their competition record between 2012 and 2015. Career variance was 74% squat-driven.

Career-best meet (by DOTS): NM Ungdom Junior og Veteran · NSF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-05-25	Kretsmesterskap	Single-ply	245	125	260	630	408.28
1991-10-12	RM	Single-ply	252.5	130	260	642.5	409.43
1991-11-30	Åpent klubbmesterskap	Single-ply	265	130	255	650	412.29
1992-03-14	A- NM	Single-ply	270	137.5	255	662.5	412.55
1994-03-19	Åpent stevne	Single-ply	240	137.5	280	657.5	425.86
1994-04-08	NM Styrkeløft	Single-ply	255	137.5	280	672.5	439.35
1994-12-11	NM finale lag	Single-ply	285	147.5	280	712.5	447.47
1996-03-22	NM styrkeløft	Single-ply	280	142.5	277.5	700	452.62
1996-12-14	Lag-NM	Single-ply	285	—	282.5	—	—
1997-03-08	NM styrkeløft	Single-ply	292.5	147.5	295	735	456.85
1998-03-22	A-NM styrkeløft	Single-ply	280	140	292.5	712.5	462
1998-12-21	Klubbmesterskap	Single-ply	250	140	290	680	434.01
1999-03-19	NM	Single-ply	270	137.5	297.5	705	457.4
1999-05-08	KM Rogaland	Single-ply	220	142.5	270	632.5	408.98
2000-09-13	Seriestevne	Single-ply	240	140	270	650	416.62
2000-10-14	Klubbmesterskap	Single-ply	270	145	300	715	459.27
2000-12-09	KM Markløft	Single-ply	—	—	300	—	—
2001-02-21	Seriestevne	Single-ply	260	150	310	720	459.54
2002-10-19	Syd-Norsk	Single-ply	270	152.5	300	722.5	446.27
2003-05-31	Kretsmesterskap	Single-ply	280	157.5	315	752.5	465
2004-03-19	NM	Single-ply	270	177.5	305	752.5	463.98
2004-05-22	KM	Single-ply	275	180	310	765	470.87
2005-10-15	RM	Single-ply	260	185	310	755	467.17
2006-12-09	Klubbstevne	Single-ply	240	200	317.5	757.5	466.25
2007-03-02	NM	Single-ply	265	180	310	755	465.73
2007-06-09	RM	Single-ply	282.5	180	300	762.5	465.96
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	280	185	310	775	472.24
2007-12-22	Julestevne	Single-ply	282.5	187.5	280	750	455.89
2009-09-26	Klubbstevne	Single-ply	100	80	300	480	290.84
2009-12-13	Klubbstevne	Single-ply	262.5	182.5	70	515	312.3
2010-12-18	Klubbstevne	Single-ply	55	185	75	315	193.89
2011-02-19	RM Sørvest	Single-ply	80	80	290	450	276.86
2011-11-18	NM Ungdom Junior Veteran	Single-ply	100	100	290	490	312.74
2011-12-17	Åpent stevne	Single-ply	200	140	292.5	632.5	402.43
2012-02-18	RM Sør Vest	Single-ply	255	167.5	300	722.5	461.25
2012-12-22	Åpent stevne	Raw	210	150	280	640	394.27
2015-03-07	klubbstevne	Raw	200	140	270	610	386.53
2015-10-03	Klubbstevne	Raw	210	142.5	280	632.5	398.98
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Raw	200	130	270	600	383.15
2016-05-07	klubbstevne	Raw	215	147.5	285	647.5	397.86
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	215	145	285	645	396.84
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	190	137.5	272.5	600	382.81
2017-12-09	Klubbstevne	Raw	180	132.5	270	582.5	371.58
2018-03-03	Regionmesterskap Sørvest utstyrsfritt	Raw	202.5	140	270	612.5	381.24
2018-12-15	Åpent stevne	Raw	220	150	280	650	396.88
2019-03-09	Åpent stevne	Raw	230	150	282.5	662.5	403.44
2019-06-01	Åpent stevne	Raw	45	152.5	100	297.5	180.33
2020-02-08	RM benkpress utstyrsfritt Region SørVest	Raw	—	150	—	—	—
2020-02-26	Klubbstevne	Raw	125	125	290	540	327.98
2020-12-12	Klubbstevne	Raw	75	142.5	275	492.5	314.17
2022-12-03	Klubbstevne	Single-ply	180	130	240	550	351.22
2023-08-26	RM styrkeløft og benkpress utstyrsfritt SørVest	Raw	192.5	132.5	260	585	372.59

Recent & best

RM styrkeløft og benkpress utstyrsfritt SørVest
NSF · 2023-08-26 · 93 kg classRaw1st place
Total 585 kgDots 372.59
S160185192.5
B125132.5137.5
D242.5260273
Bodyweight 92.8 kgWilks 367.87Goodlift 76.61
Klubbstevne
NSF · 2022-12-03 · 93 kg classSingle-ply1st place
Total 550 kgDots 351.22
S180200210
B125130135
D210240250
Bodyweight 92.3 kgWilks 346.76Goodlift 59.88
Klubbstevne
NSF · 2020-12-12 · 93 kg classRaw1st place
Total 492.5 kgDots 314.17
S75——
B132.5140142.5
D240275280
Bodyweight 92.5 kgWilks 310.18Goodlift 64.60
NM Ungdom Junior og VeteranCareer best
NSF · 2007-11-16 · 110 kg classSingle-ply1st place
Total 775 kgDots 472.24
S270280—
B175185190
D290305310
Bodyweight 102.4 kgWilks 467.34Goodlift 80.14

Competition history · 55 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

John Bang

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Career highlights

Career summary

Progression

Recent & best

Competition history · 55 meets

Where this lifter ranks

Where this lifter ranks