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Paul Cook's career best to date is 517.5 kg, set in 2015 at age 11. Their total grew 42.5 kg over 1.7 years between their first meet and that mark (~25.0 kg/year). 21.6-year gap in their competition record between 1986 and 2007.
Career-best meet: Australian Junior Master Bench and Blind Championships · PA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-08-18 | Oregon Open Championships | Multi-ply | — | — | 170.55 | — | 116.97 |
| 2013-12-01 | Victorian Extravaganza | Raw | 170 | 95 | 210 | 475 | 324.35 |
| 2014-08-22 | Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships | Raw | 180 | 95 | 215 | 490 | 333.89 |
| 2014-12-08 | Asia & Oceania Championships | Raw | 192.5 | 97.5 | 215 | 505 | 343.39 |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | Raw | 200 | 97.5 | 220 | 517.5 | 352.88 |
| 2022-11-13 | Built Strong Special Olympian Powerlifting Championships | Raw | 42.5 | 40 | 72.5 | 155 | 148.19 |
| 2026-05-09 | 2026 KC Area Special Olympics Powerlifting Championship | Raw | 72.5 | 55 | 102.5 | 230 | — |
vs Raw · any class · junior · USA · drug-tested + not tested
vs Raw · any class · junior · drug-tested + not tested
vs Raw · 83 kg class · youth · drug-tested