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Cara Ramsay's career best to date is 217.5 kg, set in 2026 at age 18. Their total grew 35 kg over 1.7 years between their first meet and that mark (~21.0 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: National Championships · WRPF-EIRE
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | Louth Powerlifting Championships | Raw | 70 | 35 | 77.5 | 182.5 | 202.95 |
| 2024-11-03 | Winter Classic | Raw | 70 | 37.5 | 90 | 197.5 | 221.41 |
| 2025-03-23 | National Championships | Raw | 75 | 40 | 95 | 210 | 235.04 |
| 2025-06-29 | Battle of the Barbelles | Raw | 70 | 40 | — | — | — |
| 2025-10-26 | Get It Off Your Chest | Raw | — | 40 | — | — | 44.25 |
| 2026-02-21 | National Championships | Raw | 80 | 45 | 92.5 | 217.5 | 244.22 |
| 2026-04-26 | Battle of the Barbelles | Raw | 72.5 | 45 | 87.5 | 205 | 227.97 |
vs Raw · 60 kg class · sub-junior · Ireland · drug-tested + not tested
vs Raw · 60 kg class · sub-junior · drug-tested + not tested