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Ryan Allen's career best to date is 570 kg, set in 2023 at age 22. Their total grew 232.5 kg over 7.2 years between their first meet and that mark (~32.4 kg/year). 3.5-year gap in their competition record between 2018 and 2022. Career variance was 55% squat-driven.
Career-best meet: 5th Annual Ocala Open Super Total X3 Championships · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-07-23 | 5th Annual Central Florida Powerlifting Championships | Raw | 122.5 | 80 | 135 | 337.5 | 264.44 |
| 2016-12-09 | American Open & Police-Fire Nationals | Raw | 132.5 | 80 | 175 | 387.5 | 303.62 |
| 2018-11-18 | 15th Annual Florida Collegiate Championships | Raw | 165 | 95 | 150 | 410 | 302.68 |
| 2022-06-04 | Orange County Classic | Raw | 215 | 137.5 | 215 | 567.5 | 374.1 |
| 2023-09-23 | 5th Annual Ocala Open Super Total X3 Championships | Single-ply | 235 | 105 | 230 | 570 | 383.76 |
| 2024-12-08 | 8th Annual Greater Tampa Classic Championships | Raw | 210 | 135 | 205 | 550 | 351.53 |
| 2025-07-05 | 34th Annual Florida State Championships | Single-ply | — | 175 | 225 | — | — |
| 2026-01-24 | 9th Annual Jacksonville FL Open Championships | Single-ply | — | 185 | 245 | — | — |
vs Single-ply · 93 kg class · junior · drug-tested