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Ruma Pal's career best to date is 400 kg, set in 1989 at age 22. 3.5-year gap in their competition record between 1986 and 1989.
Career-best meet: World Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1989-11-13 | World Powerlifting Championships | Single-ply | 167.5 | 70 | 162.5 | 400 | — |
| 1991-06-23 | Women's World Powerlifting Championships | Single-ply | 165 | 72.5 | 160 | 397.5 | 364.74 |
| 1992-05-31 | Women's World Powerlifting Championships | Single-ply | 155 | 75 | 152.5 | 382.5 | 348.66 |
| 1995-05-05 | Women's World Powerlifting Championships | Single-ply | 160 | 80 | 155 | 395 | 353.37 |
| 2001-12-07 | World Bench Press Championships | Single-ply | — | 92.5 | — | — | 82.23 |
| 2004-08-28 | Asian Bench Press Championships | Single-ply | — | 80 | — | — | 73.47 |
vs Single-ply · 90 kg class · open · India · drug-tested
vs Single-ply · 90 kg class · open · drug-tested
vs Single-ply · 90+ kg class · junior · drug-tested