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Ong Lee Fong's career best to date is 295 kg, set in 2019 at age 39. Their total grew 12.5 kg over 0.4 years between their first meet and that mark (~34.3 kg/year). 2.2-year gap in their competition record between 2019 and 2022. Career variance was 98% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-29 | WAR | Wraps | 102.5 | 57.5 | 122.5 | 282.5 | 304.13 |
| 2019-11-09 | APA | Wraps | 107.5 | 57.5 | 130 | 295 | 311.94 |
| 2022-01-15 | Strength Academy Classic | Raw | 90 | 57.5 | 130 | 277.5 | 299.33 |
vs Raw · 63 kg class · masters-1 · Malaysia · drug-tested + not tested
vs Raw · 63 kg class · masters-1 · drug-tested + not tested
vs Wraps · 67.5 kg class · open · drug-test status unknown