Roman Efimov

UnclaimedFPRNAPWPC-RUS

Male · Born 1977 · Russian Federation

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Best total

520 kg

Raw · 110 kg · 24-34 · drug-tested · 2012

Best squat

220 kg

Raw · 110 kg · 24-34 · drug-tested · 2012

Best bench

187.5 kg

Raw · 110 kg · 35-39 · 2014

Best deadlift

185 kg

Raw · 110 kg · 24-34 · drug-tested · 2012

Best DOTS

424.71

Single-ply · 100 kg · 20-23 · drug-tested · 1994

Roman Efimov's career best to date is 520 kg, set in 2012 at age 35. 16.9-year gap in their competition record between 1995 and 2012.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-02-23	Megapolis Championships	Raw	220	115	185	520	309.48
2012-06-07	Russian Powerlifting Championships	Raw	—	180	—	—	107.05
2014-02-20	Megapolis Championships	Raw	—	187.5	—	—	111.05
2014-03-28	Russian Championships	Raw	—	180	—	—	105.97

Russian Championships
NAP · 2014-03-28 · 125 kg classRaw2nd place
SAR, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 105.97
Megapolis Championships
WPC-RUS · 2014-02-20 · 110 kg classRaw6th place
MOW, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 111.05
Russian Powerlifting Championships
WPC-RUS · 2012-06-07 · 110 kg classRaw14th place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 107.05
Megapolis Championships
WPC-RUS · 2012-02-23 · 110 kg classRaw1st place
MOW, Russian Federation
Squat 220 kgBench 115 kgDead 185 kgTotal 520 kgDots 309.48
Russian Juniors Powerlifting Championships
FPR · 1995-04-06 · 100 kg classSingle-plyDQ
CHE, Russian Federation
Squat —Bench —Dead —Total —
Moscow City Powerlifting Cup
FPR · 1994-09-18 · 100 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 424.71
Iron Moscow
FPR · 1994-06-19 · 100 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 416.93