Nicoleen Gounden

UnclaimedWPC-SA

Female · Born 1987

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Best total

265 kg

Wraps · 48 kg · 24-34 · 2019

Best squat

110 kg

Wraps · 48 kg · 24-34 · 2019

Best bench

47.5 kg

Wraps · 48 kg · 24-34 · 2019

Best deadlift

115 kg

Wraps · 48 kg · 35-39 · 2022

Best DOTS

346.75

Wraps · 48 kg · 24-34 · 2021

Nicoleen Gounden's career best to date is 265 kg, set in 2019 at age 32. Career variance was 99% deadlift-driven.

Career-best meet: Iron Gladiators · WPC-SA

Current cohort

vs Raw · 48 kg class · open · drug-test status unknown

Career peak cohort

vs Wraps · 48 kg class · open · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-16	Iron Gladiators	Wraps	110	47.5	107.5	265	346.21
2020-11-21	Iron Gladiators	Wraps	100	45	90	235	303.26
2022-11-19	Iron Gladiators	Wraps	100	42.5	115	257.5	336.62
2023-11-19	Iron Gladiators	Raw	100	45	110	255	333.36

Iron Gladiators
WPC-SA · 2023-11-19 · 48 kg classRaw1st place
South Africa
Squat 100 kgBench 45 kgDead 110 kgTotal 255 kgDots 333.36
Iron Gladiators
WPC-SA · 2022-11-19 · 48 kg classWraps1st place
South Africa
Squat 100 kgBench 42.5 kgDead 115 kgTotal 257.5 kgDots 336.62
Iron Gladiators
WPC-SA · 2021-11-01 · 48 kg classWraps1st place
South Africa
Squat —Bench —Dead —Total —Dots 346.75
Clash of the Titans
WPC-SA · 2021-03-26 · 48 kg classWraps1st place
South Africa
Squat —Bench —Dead —Total —Dots 346.75
Iron Gladiators
WPC-SA · 2020-11-21 · 48 kg classWraps1st place
South Africa
Squat 100 kgBench 45 kgDead 90 kgTotal 235 kgDots 303.26
Iron Gladiators
WPC-SA · 2019-11-16 · 48 kg classWraps1st place
South Africa
Squat 110 kgBench 47.5 kgDead 107.5 kgTotal 265 kgDots 346.21