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Cara Jo's career best to date is 282.5 kg, set in 2026 at age 38. Their total grew 42.5 kg over 2.9 years between their first meet and that mark (~14.5 kg/year). Career variance was 66% squat-driven.
Career-best meet: War on Route 64 · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Shamrock Showdown 4 | Raw | 82.5 | 45 | 112.5 | 240 | 252.85 |
| 2023-10-21 | World Powerlifting Games | Raw | 92.5 | 45 | 115 | 252.5 | 281.02 |
| 2024-10-12 | Raleighwood Rumble | Raw | — | 52.5 | — | — | 58.26 |
| 2025-04-12 | North Carolina State Championships | Raw | 82.5 | 55 | 107.5 | 245 | 250.5 |
| 2026-02-28 | War on Route 64 | Raw | 102.5 | 57.5 | 122.5 | 282.5 | 288.24 |
vs Raw · 70 kg class · open · USA · drug-tested + not tested
vs Raw · 70 kg class · open · drug-tested + not tested