Marit Gråbak

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UnclaimedNSF

Female

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Career highlights

Best total

382.5 kg

Raw · 84+ kg · drug-tested · 2021

Best squat

140 kg

Raw · 84+ kg · drug-tested · 2020

Best bench

90 kg

Raw · 84+ kg · drug-tested · 2021

Best deadlift

160 kg

Raw · 84+ kg · drug-tested · 2021

Best DOTS

320.58

Raw · 84+ kg · drug-tested · 2021

Career summary

Marit Gråbak's career best to date is 382.5 kg, set in 2021, 4.8 years after their first recorded meet. Their total grew 90 kg over 4.8 years between their first meet and that mark (~18.9 kg/year). Career variance was 56% squat-driven.

Career-best meet: Klubbstevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 84+ kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 84+ kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-10	Åpent stevne	Raw	97.5	57.5	137.5	292.5	254.36
2017-02-18	Klubbstevne benk og styrkeløft	Raw	105	60	145	310	270.82
2017-05-06	Klubbstevne benk og styrkeløft	Raw	112.5	65	145	322.5	282.81
2017-06-17	Klubbstevne	Raw	100	60	145	305	268.69
2017-09-02	RM Styrkeløft utstyrsfritt Region Midt	Raw	110	62.5	150	322.5	279.73
2017-12-02	Åpent stevne	Raw	107.5	65	147.5	320	279.8
2018-05-19	Regionmesterskap utstyrsfritt Midt-Norge	Raw	120	65	145	330	291.22
2018-08-25	Klubbstevne	Raw	125	75	150	350	309.06
2018-09-29	Åpent stevne	Raw	—	72.5	—	—	63.55
2019-08-24	Klubbstevne	Raw	127.5	77.5	157.5	362.5	309.58
2019-10-05	RM styrkeløft utstyrsfritt region midt	Raw	130	75	155	360	310.68
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	77.5	—	—	66.74
2019-12-14	Klubbstevne	Raw	130	77.5	140	347.5	299.52
2020-03-07	Åpent Stevne	Raw	130	80	135	345	295.98
2020-12-12	Klubbstevne	Raw	140	85	150	375	317.82
2021-09-18	Klubbstevne	Raw	132.5	90	160	382.5	320.58
2021-10-23	NM styrkeløft utstyrsfritt	Raw	130	87.5	160	377.5	316.12
2022-12-10	Klubbstevne	Raw	130	85	150	365	306.45
2023-01-07	Åpent stevne	Raw	132.5	85	150	367.5	307.59
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	127.5	80	147.5	355	298.32

Competition history · 20 meets

Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 84+ kg classRaw4th place
Norway
Squat 127.5 kgBench 80 kgDead 147.5 kgTotal 355 kgDots 298.32
Åpent stevne
NSF · 2023-01-07 · 84+ kg classRawG
Norway
Squat 132.5 kgBench 85 kgDead 150 kgTotal 367.5 kgDots 307.59
Klubbstevne
NSF · 2022-12-10 · 84+ kg classRaw1st place
Norway
Squat 130 kgBench 85 kgDead 150 kgTotal 365 kgDots 306.45
NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 84+ kg classRaw4th place
Norway
Squat 130 kgBench 87.5 kgDead 160 kgTotal 377.5 kgDots 316.12
Klubbstevne
NSF · 2021-09-18 · 84+ kg classRaw1st place
Norway
Squat 132.5 kgBench 90 kgDead 160 kgTotal 382.5 kgDots 320.58
Klubbstevne
NSF · 2020-12-12 · 84+ kg classRaw1st place
Norway
Squat 140 kgBench 85 kgDead 150 kgTotal 375 kgDots 317.82
Åpent Stevne
NSF · 2020-03-07 · 84+ kg classRaw1st place
Norway
Squat 130 kgBench 80 kgDead 135 kgTotal 345 kgDots 295.98
Klubbstevne
NSF · 2019-12-14 · 84+ kg classRaw1st place
Norway
Squat 130 kgBench 77.5 kgDead 140 kgTotal 347.5 kgDots 299.52
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 84+ kg classRaw4th place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 66.74
RM styrkeløft utstyrsfritt region midt
NSF · 2019-10-05 · 84+ kg classRaw1st place
Norway
Squat 130 kgBench 75 kgDead 155 kgTotal 360 kgDots 310.68
Klubbstevne
NSF · 2019-08-24 · 84+ kg classRaw1st place
Norway
Squat 127.5 kgBench 77.5 kgDead 157.5 kgTotal 362.5 kgDots 309.58
Åpent stevne
NSF · 2018-09-29 · 84+ kg classRaw1st place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 63.55
Klubbstevne
NSF · 2018-08-25 · 84+ kg classRaw1st place
Norway
Squat 125 kgBench 75 kgDead 150 kgTotal 350 kgDots 309.06
Regionmesterskap utstyrsfritt Midt-Norge
NSF · 2018-05-19 · 84+ kg classRaw2nd place
Norway
Squat 120 kgBench 65 kgDead 145 kgTotal 330 kgDots 291.22
Åpent stevne
NSF · 2017-12-02 · 84+ kg classRaw1st place
Norway
Squat 107.5 kgBench 65 kgDead 147.5 kgTotal 320 kgDots 279.80
RM Styrkeløft utstyrsfritt Region Midt
NSF · 2017-09-02 · 84+ kg classRaw2nd place
Norway
Squat 110 kgBench 62.5 kgDead 150 kgTotal 322.5 kgDots 279.73
Klubbstevne
NSF · 2017-06-17 · 84+ kg classRaw2nd place
Norway
Squat 100 kgBench 60 kgDead 145 kgTotal 305 kgDots 268.69
Klubbstevne benk og styrkeløft
NSF · 2017-05-06 · 84+ kg classRaw1st place
Norway
Squat 112.5 kgBench 65 kgDead 145 kgTotal 322.5 kgDots 282.81
Klubbstevne benk og styrkeløft
NSF · 2017-02-18 · 84+ kg classRaw1st place
Norway
Squat 105 kgBench 60 kgDead 145 kgTotal 310 kgDots 270.82
Åpent stevne
NSF · 2016-12-10 · 84+ kg classRaw2nd place
Norway
Squat 97.5 kgBench 57.5 kgDead 137.5 kgTotal 292.5 kgDots 254.36