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Jan Niklas Hinzmann's career best to date is 600 kg, set in 2025 at age 24. Their total grew 207.5 kg over 6.1 years between their first meet and that mark (~34.2 kg/year).
Career-best meet: Hessische Mannschaftsmeisterschaft KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Hessische Landesmeisterschaft Kreuzheben | Single-ply | — | — | 155 | — | 114.64 |
| 2019-11-02 | Hessische Mannschaftsmeisterschaft Classic | Raw | 130 | 97.5 | 165 | 392.5 | 290.58 |
| 2020-08-15 | Hessische Landesmeisterschaft | Raw | 167.5 | 115 | 205 | 487.5 | 337.4 |
| 2021-09-19 | DM KDK Jugend & Junioren | Raw | 182.5 | 132.5 | 220 | 535 | 365.92 |
| 2023-03-11 | Bezirksmeisterschaft Hessen Nord-Mitte | Raw | 182.5 | 140 | 230 | 552.5 | 359.48 |
| 2023-09-30 | LM Hessen KDK Classic JJM | Raw | 175 | 140.5 | 215 | 530.5 | 361.36 |
| 2024-05-18 | Big Bull Fight | Raw | 195 | 152.5 | 240 | 587.5 | 380.73 |
| 2025-03-01 | Bezirksmeisterschaft KDK Hessen Nord-Mitte | Raw | 190 | 150 | 230 | 570 | 373.04 |
| 2025-05-31 | Hessische Landesmeisterschaft Bankdrücken | Raw | — | 152.5 | — | — | 97.85 |
| 2025-11-29 | Hessische Mannschaftsmeisterschaft KDK | Raw | 202.5 | 155 | 242.5 | 600 | 383.15 |
vs Raw · 93 kg class · open · Germany · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested + not tested