Håkon Danielsen

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UnclaimedNSFNordicPFSVNL

Male · Born 1994 · Norway

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Career highlights

Best total

710 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2015

Best squat

280 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2015

Best bench

182.5 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Best deadlift

255 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Best DOTS

475.65

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Career summary

Håkon Danielsen's career best to date is 710 kg, set in 2015 at age 21. Their total grew 400 kg over 6.2 years between their first meet and that mark (~64.2 kg/year). Career variance was 55% squat-driven.

Career-best meet: Åpent stevne · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-03-07	Finnmarkmesterskapet	Single-ply	110	65	135	310	289.62
2009-06-20	Nasjonalt Ungdom- og Junior	Single-ply	122.5	—	140	—	—
2010-05-08	Åpent stevne	Single-ply	150	90	172.5	412.5	318.96
2010-06-19	Nasjonalt ungdom og junior	Single-ply	170	105	180	455	343.14
2011-11-18	NM Ungdom Junior Veteran	Single-ply	202.5	132.5	220	555	407.63
2012-01-28	Finnmarkmesterskapet	Single-ply	205	130	202.5	537.5	378.38
2012-03-16	Klubbstevne	Raw	150	112.5	190	452.5	319.56
2012-06-01	NM	Single-ply	215	140	230	585	411.65
2012-09-04	Kalottkampen	Single-ply	215	137.5	225	577.5	414.66
2012-11-16	NM ungdom junior og veteran	Single-ply	225	142.5	230	597.5	436.25
2012-12-29	Åpent Utstyrsfritt stevne	Raw	160	120	200	480	342.62
2013-03-23	NM benkpress	Single-ply	—	152.5	—	—	110.36
2013-04-19	Åpent stevne	Single-ply	220	142.5	225	587.5	420.06
2013-06-08	Nasjonalt Ungdom-Junior	Single-ply	232.5	152.5	235	620	454.12
2013-11-22	NM Ung-Jun-Vet	Single-ply	232.5	150	235	617.5	447.44
2014-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	225	152.5	245	622.5	454.71
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	180	125	215	520	368.43
2014-05-29	NM Styrkeløft	Single-ply	240	150	240	630	457.11
2014-08-16	Kalottlandskampen	Single-ply	235	155	235	625	433.54
2014-11-21	NM ungdom junior og veteran	Single-ply	255	167.5	250	672.5	456.55
2015-02-21	Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships	Single-ply	270	175	250	695	469.22
2015-06-01	Åpent stevne	Single-ply	280	180	250	710	471.24
2015-08-08	Barents Summer Games	Raw	265	167.5	230	662.5	448.07
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	265	172.5	230	667.5	456.81
2016-05-20	NM Styrkeløft	Single-ply	265	180	255	700	475.65
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	—	182.5	235	—	—
2016-12-17	Åpent stevne	Raw	202.5	130	220	552.5	370.99

Competition history · 27 meets

Åpent stevne
NSF · 2016-12-17 · 93 kg classRaw1st place
Norway
Squat 202.5 kgBench 130 kgDead 220 kgTotal 552.5 kgDots 370.99
NM styrkeløft ungdom junior og veteran
NSF · 2016-11-18 · 83 kg classSingle-plyDQ
Norway
Squat —Bench 182.5 kgDead 235 kgTotal —
NM Styrkeløft
NSF · 2016-05-20 · 83 kg classSingle-ply6th place
Norway
Squat 265 kgBench 180 kgDead 255 kgTotal 700 kgDots 475.65
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 83 kg classSingle-ply5th place
Norway
Squat 265 kgBench 172.5 kgDead 230 kgTotal 667.5 kgDots 456.81
Barents Summer Games
SVNL · 2015-08-08 · 83 kg classRaw1st place
Finland
Squat 265 kgBench 167.5 kgDead 230 kgTotal 662.5 kgDots 448.07
Åpent stevne
NSF · 2015-06-01 · 93 kg classSingle-ply1st place
Norway
Squat 280 kgBench 180 kgDead 250 kgTotal 710 kgDots 471.24
Nordic Sub-Juniors & Juniors Equipped Powerlifting Championships
NordicPF · 2015-02-21 · 83 kg classSingle-ply4th place
Finland
Squat 270 kgBench 175 kgDead 250 kgTotal 695 kgDots 469.22
NM ungdom junior og veteran
NSF · 2014-11-21 · 83 kg classSingle-ply3rd place
Norway
Squat 255 kgBench 167.5 kgDead 250 kgTotal 672.5 kgDots 456.55
Kalottlandskampen
NSF · 2014-08-16 · 83 kg classSingle-ply1st place
Norway
Squat 235 kgBench 155 kgDead 235 kgTotal 625 kgDots 433.54
NM Styrkeløft
NSF · 2014-05-29 · 74 kg classSingle-ply5th place
Norway
Squat 240 kgBench 150 kgDead 240 kgTotal 630 kgDots 457.11
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 83 kg classRaw4th place
Norway
Squat 180 kgBench 125 kgDead 215 kgTotal 520 kgDots 368.43
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2014-02-23 · 74 kg classSingle-ply2nd place
Denmark
Squat 225 kgBench 152.5 kgDead 245 kgTotal 622.5 kgDots 454.71
NM Ung-Jun-Vet
NSF · 2013-11-22 · 74 kg classSingle-ply1st place
Norway
Squat 232.5 kgBench 150 kgDead 235 kgTotal 617.5 kgDots 447.44
Nasjonalt Ungdom-Junior
NSF · 2013-06-08 · 74 kg classSingle-ply1st place
Norway
Squat 232.5 kgBench 152.5 kgDead 235 kgTotal 620 kgDots 454.12
Åpent stevne
NSF · 2013-04-19 · 83 kg classSingle-ply1st place
Norway
Squat 220 kgBench 142.5 kgDead 225 kgTotal 587.5 kgDots 420.06
NM benkpress
NSF · 2013-03-23 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 152.5 kgDead —Total —Dots 110.36
Åpent Utstyrsfritt stevne
NSF · 2012-12-29 · 83 kg classRaw1st place
Norway
Squat 160 kgBench 120 kgDead 200 kgTotal 480 kgDots 342.62
NM ungdom junior og veteran
NSF · 2012-11-16 · 74 kg classSingle-ply1st place
Norway
Squat 225 kgBench 142.5 kgDead 230 kgTotal 597.5 kgDots 436.25
Kalottkampen
NSF · 2012-09-04 · 83 kg classSingle-ply1st place
Norway
Squat 215 kgBench 137.5 kgDead 225 kgTotal 577.5 kgDots 414.66
NM
NSF · 2012-06-01 · 83 kg classSingle-ply2nd place
Norway
Squat 215 kgBench 140 kgDead 230 kgTotal 585 kgDots 411.65
Klubbstevne
NSF · 2012-03-16 · 83 kg classRaw1st place
Norway
Squat 150 kgBench 112.5 kgDead 190 kgTotal 452.5 kgDots 319.56
Finnmarkmesterskapet
NSF · 2012-01-28 · 83 kg classSingle-ply1st place
Norway
Squat 205 kgBench 130 kgDead 202.5 kgTotal 537.5 kgDots 378.38
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 74 kg classSingle-ply1st place
Norway
Squat 202.5 kgBench 132.5 kgDead 220 kgTotal 555 kgDots 407.63
Nasjonalt ungdom og junior
NSF · 2010-06-19 · 75 kg classSingle-ply1st place
Norway
Squat 170 kgBench 105 kgDead 180 kgTotal 455 kgDots 343.14
Åpent stevne
NSF · 2010-05-08 · 67.5 kg classSingle-ply1st place
Norway
Squat 150 kgBench 90 kgDead 172.5 kgTotal 412.5 kgDots 318.96
Nasjonalt Ungdom- og Junior
NSF · 2009-06-20 · 56 kg classSingle-plyDQ
Norway
Squat 122.5 kgBench —Dead 140 kgTotal —
Finnmarkmesterskapet
NSF · 2009-03-07 · 56 kg classSingle-ply1st place
Norway
Squat 110 kgBench 65 kgDead 135 kgTotal 310 kgDots 289.62

Håkon Danielsen

Is this you?

Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks