Kári Elíson

Kári Elíson's best meet by DOTS to date came in 1985 at age 32 in the 67.5 kg class: 710 kg at 547.8 DOTS. Their total grew 370 kg over 11.0 years between their first meet and that mark (~33.68 kg/year). 3.3-year gap in their competition record between 2013 and 2016. Career variance was 52% squat-driven.

Career-best meet (by DOTS): Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1974-05-18	Íslandsmeistaramót í kraftlyftingum	Wraps	107.5	82.5	150	340	304.32
1975-06-07	Íslandsmeistaramót í kraftlyftingum	Wraps	140	95	200	435	367.16
1977-05-28	Íslandsmeistaramót í kraftlyftingum	Single-ply	142.5	102.5	180	425	327.57
1978-05-18	Íslandsmeistaramót í kraftlyftingum	Single-ply	172.5	100	182.5	455	350.69
1978-11-18	Bæjarkeppni Akureyri - Vestmannaeyjar	Single-ply	190	115	205	510	393.08
1979-05-05	Akureyrarmót í kraftlyftingum	Single-ply	185	110	175	470	362.25
1979-06-01	Júní-mót LRA í kraftlyftingum	Single-ply	182.5	112.5	200	495	381.52
1979-06-10	Íslandsmeistaramót í kraftlyftingum	Single-ply	185	—	—	—	—
1979-09-08	Síðsumarsmót LRA í kraftlyftingum	Single-ply	102.5	117.5	202.5	422.5	325.64
1980-05-31	Íslandsmeistaramót í kraftlyftingum	Single-ply	190	130	222.5	542.5	418.13
1980-09-13	Men's Nordic Powerlifting Championships	Single-ply	205	135	220	560	431.62
1980-11-15	Grétarsmót í kraftlyftingum	Single-ply	212.5	140	220	572.5	441.25
1980-12-20	Jólamót LRA í kraftlyftingum	Single-ply	215	130	200	545	420.06
1981-03-21	Akureyrarmót í kraftlyftingum	Single-ply	220	137.5	227.5	585	450.89
1981-04-18	Borgarnesmót í kraftlyftingum	Single-ply	205	125	230	560	431.62
1981-05-02	Íslandsmeistaramót í kraftlyftingum	Single-ply	215	130	227.5	572.5	441.25
1981-05-08	Men's European Powerlifting Championships	Single-ply	222.5	135	242.5	600	462.94
1981-09-11	Men's Nordic Powerlifting Championships	Single-ply	220	140	235	595	458.59
1982-03-13	Akureyrarmót í kraftlyftingum	Single-ply	210	140	230	580	447.03
1982-04-15	Vormót LRA í kraftlyftingum	Single-ply	217.5	140	240	597.5	428.66
1982-04-30	Lágmarksmót í kraftlyftingum	Single-ply	235	155	210	600	430.45
1982-05-15	Íslandsmeistaramót í kraftlyftingum	Single-ply	227.5	150	250	627.5	483.64
1982-09-18	Men's Nordic Powerlifting Championships	Single-ply	225	145	245	615	474.01
1982-12-04	Grétarsmót í kraftlyftingum	Single-ply	230	155	245	630	485.57
1983-04-09	Míní-mót í kraftlyftingum	Single-ply	210	150	210	570	408.93
1983-04-23	Vonarmót í kraftlyftingum	Single-ply	200	157.5	157.5	515	369.47
1983-05-07	Vormót LRA í kraftlyftingum	Single-ply	212.5	161	200	573.5	411.44
1983-05-20	Men's European Powerlifting Championships	Single-ply	222.5	—	—	—	—
1983-06-04	Sýningamót í kraftlyftingum	Single-ply	237.5	162.5	250	650	466.32
1983-06-26	Íslandsmeistaramót í kraftlyftingum	Single-ply	210	150	235	595	458.59
1983-08-05	Feðgamót í kraftlyftingum	Single-ply	57.5	155	57.5	270	193.7
1983-08-26	Undirbúningsmót í kraftlyftingum	Single-ply	100	150	200	450	322.84
1983-09-03	Síðsumarsmót LRA í kraftlyftingum	Single-ply	215	157.5	220	592.5	425.07
1983-09-17	Men's Nordic Powerlifting Championships	Single-ply	222.5	157.5	257.5	637.5	491.35
1983-09-23	Metamót í kraftlyftingum	Single-ply	50	163	120	333	238.9
1984-04-28	Íslandsmeistaramót í kraftlyftingum	Single-ply	225	155	250	630	485.57
1984-05-13	Men's European Powerlifting Championships	Single-ply	220	152.5	250	622.5	480.3
1984-07-08	Scotland v Iceland	Single-ply	232.5	157.5	250	640	493.28
1984-09-15	Men's Nordic Powerlifting Championships	Single-ply	220	147.5	260	627.5	483.64
1984-11-23	Men's World Powerlifting Championships	Single-ply	225	152.5	265	642.5	499.52
1985-02-23	Bekkpressumót í Lundarskóla á Akureyri	Single-ply	—	160	—	—	—
1985-03-02	Íslandsmeistaramót í bekkpressu	Single-ply	—	165	—	—	—
1985-03-16	Dagsmót í kraftlyftingum	Single-ply	240	168	270	678	486.41
1985-03-30	Íslandsmeistaramót í kraftlyftingum	Single-ply	242.5	170	272.5	685	491.43
1985-05-12	Men's European Powerlifting Championships	Single-ply	247.5	182.5	280	710	547.82
1985-07-06	Miðsumarsmót í kraftlyftingum	Single-ply	220	155	260	635	489.42
1985-09-14	Men's Nordic Powerlifting Championships	Single-ply	225	152.5	260	637.5	491.35
1985-09-28	Bekkpressumót á Akureyri	Single-ply	—	157.5	—	—	—
1985-10-25	Bekkpressumót í Lundarskóla á Akureyri	Single-ply	—	165	—	—	—
1985-11-07	Men's World Powerlifting Championships	Single-ply	225	167.5	267.5	660	509.51
1985-12-08	Grétarsmót í kraftlyftingum	Single-ply	210	155	250	615	474.01
1986-02-08	Kraftlyftingar gegn vaxtarrækt í bekkpressu	Single-ply	—	155	—	—	—
1986-02-22	California State Meet	Single-ply	215	160	260	635	455.56
1986-03-09	Íslandsmeistaramót í bekkpressu	Single-ply	—	160	—	—	—
1986-04-05	Íslandsmeistaramót í kraftlyftingum	Single-ply	230	172.5	260	662.5	475.29
1986-05-04	Men's European Powerlifting Championships	Single-ply	220	157.5	262.5	640	493.81
1986-05-24	Akureyrar og Dagsmót í kraftlyftingum	Single-ply	227.5	157.5	260	645	462.74
1986-05-30	Kraftlyftingar gegn vaxtarrækt í bekkpressu	Single-ply	—	155	—	—	—
1986-09-06	Svala-Jöklamót	Single-ply	55	168	110	333	256.66
1986-09-13	Men's Nordic Powerlifting Championships	Single-ply	220	160	260	640	493.28
1986-10-17	Kraftlyftingar gegn vaxtarrækt í bekkpressu	Single-ply	—	165	—	—	—
1986-10-31	Bekkpressumót í göngugötunni	Single-ply	—	160	—	—	—
1986-11-08	Grétarsmót í kraftlyftingum	Single-ply	225	160	215	600	430.45
1986-11-13	Men's World Powerlifting Championships	Single-ply	217.5	162.5	262.5	642.5	495.2
1987-01-01	Jötnamót í kraftlyftingum	Single-ply	102.5	174	230	506.5	372.87
1987-02-28	Íslandsmeistaramót í bekkpressu	Single-ply	—	147.5	—	—	—
1987-03-21	Dagsmót í kraftlyftingum	Single-ply	210	140	230	580	416.1
1987-06-06	Akureyrarmót í kraftlyftingum	Single-ply	215	150	235	600	446.32
1987-06-27	Kraftlyftingar gegn vaxtarrækt í bekkpressu	Single-ply	—	155	—	—	—
1987-08-18	Kraftlyftingamót í göngugötunni	Single-ply	120	173.5	120	413.5	303.56
1987-09-12	Men's Nordic Powerlifting Championships	Single-ply	220	155	255	630	485.57
1987-12-20	Akureyrarmót í bekkpressu	Single-ply	—	165	—	—	—
1988-03-05	Íslandsmeistaramót í kraftlyftingum	Single-ply	230	157.5	270	657.5	489.09
1988-03-23	Íslandsmeistaramót í bekkpressu	Single-ply	—	150	—	—	—
1988-10-22	Akureyrar- og Grétarsmót í kraftlyftingum	Single-ply	245	162.5	250	657.5	476.64
1988-11-26	Bikarmót í kraftlyftingum	Single-ply	250	170	270	690	499.76
1988-12-03	Bekkpressumót í Jötunheimum	Single-ply	—	165	—	—	—
1988-12-31	Akureyrarmót í bekkpressu	Single-ply	—	160	—	—	—
1989-04-01	Íslandsmeistaramót í kraftlyftingum	Single-ply	180	140	230	550	423.91
1989-10-07	Akureyrarmót í kraftlyftingum	Single-ply	230	160	260	650	481.21
1989-11-18	Bikarmót í kraftlyftingum	Single-ply	252.5	165	250	667.5	488.24
1989-12-31	Akureyrarmót í bekkpressu	Single-ply	—	180	—	—	—
1990-03-03	Íslandsmeistaramót í kraftlyftingum	Single-ply	230	165	240	635	455.56
1990-05-19	Akureyrarmót í kraftlyftingum	Single-ply	220	165	265	650	469.55
1990-08-18	Sumarmót Gunna rauða í kraftlyftingum	Single-ply	205	175	250	630	451.98
1990-08-25	Grímseyjarmót í bekkpressu	Single-ply	—	175.5	—	—	—
1990-11-24	Bikarmót í kraftlyftingum	Single-ply	240	165	260	665	477.09
1990-12-31	Akureyrarmót í bekkpressu	Single-ply	—	180	—	—	—
1991-03-02	Íslandsmeistaramót í kraftlyftingum	Single-ply	255	170	275	700	502.2
1991-12-15	World Bench Press Championships	Raw	—	172.5	—	—	—
1992-01-18	Íslandsmeistaramót í bekkpressu	Single-ply	—	165	—	—	—
1992-03-07	Íslandsmeistaramót í kraftlyftingum	Single-ply	255	175	275	705	505.78
1992-05-03	Men's European Powerlifting Championships	Single-ply	235	177.5	275	687.5	499.71
1992-11-19	Men's World Powerlifting Championship	Single-ply	235	177.5	280	692.5	499.82
1993-03-27	Íslandsmeistaramót í kraftlyftingum	Single-ply	260	185	280	725	520.57
1993-05-09	Men's European Powerlifting Championships	Single-ply	247.5	182.5	280	710	—
1996-05-11	Íslandsmeistaramót í kraftlyftingum	Single-ply	240	180	270	690	495.02
1996-07-13	Sumarmót í kraftlyftingum	Single-ply	235	180	280	695	499.89
1996-11-02	Bikarmót í kraftlyftingum	Single-ply	245	180.5	275	700.5	502.55
1997-05-03	Íslandsmeistaramót í kraftlyftingum	Single-ply	225	190	220	635	455.56
1998-01-31	Íslandsmeistaramót í bekkpressu	Single-ply	—	170	—	—	—
1998-11-21	Bikarmót í kraftlyftingum	Single-ply	240	140	255	635	455.56
1998-11-28	Reykjanesmót í kraftlyftingum	Single-ply	227.5	125	280.5	633	454.13
1998-12-05	Austfjarðamót í bekkpressu	Single-ply	—	150	—	—	—
1999-01-01	Íslandsmeistaramót í kraftlyftingum	Single-ply	250	162.5	250	662.5	475.29
1999-03-13	Íslandsmeistaramót unglinga og öldunga í kraftlyftingum	Single-ply	220	177.5	250	647.5	464.53
1999-12-04	Austfjarðamót í bekkpressu	Single-ply	—	165	—	—	—
1999-12-31	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	260	—	—
2000-02-05	Reykjanesmót í réttstöðulyftu	Single-ply	—	—	270	—	—
2000-05-13	Íslandsmeistaramót í kraftlyftingum	Single-ply	255	177.5	270	702.5	475.87
2000-11-04	Bikarmót í kraftlyftingum	Single-ply	245	172.5	285	702.5	475.87
2000-12-09	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	292.5	—	—
2001-01-01	Íslandsmeistaramót í kraftlyftingum	Single-ply	250	175	295	720	487.72
2001-11-03	Bikarmót í kraftlyftingum	Single-ply	250	170	285	705	477.56
2002-04-27	Íslandsmeistaramót í kraftlyftingum	Single-ply	230	170	285	685	474.45
2002-11-30	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	245	—	—
2003-11-29	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	277.5	—	—
2004-02-07	Reykjanesmót í réttstöðulyftu	Single-ply	—	—	265	—	—
2004-11-27	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	280	—	—
2005-11-26	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	270	—	—
2007-11-24	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	272.5	—	—
2008-11-13	World Championships	Single-ply	—	—	250	—	—
2009-06-26	European Championships	Single-ply	190	115	220	525	376.65
2009-11-13	World Championships	Single-ply	150	120	200	470	342.54
2010-06-25	European Championships	Single-ply	—	—	240	—	—
2010-11-03	World Championships	Single-ply	220	157.5	260	637.5	462.14
2011-06-03	European Championships	Single-ply	230	165	255	650	470.17
2011-11-11	World Powerlifting Championships	Single-ply	220	150	260	630	459.98
2012-11-01	World Championships	Single-ply	223	160	250	633	463.01
2013-07-05	European Championships	Single-ply	232.5	165	240	637.5	462.55
2016-10-11	World Championships	Single-ply	200	145	250	595	443.03
2017-06-25	European Championships	Multi-ply	—	—	220	—	—

Recent & best

European Championships
GPC · 2017-06-25 · 75 kg classMulti-ply1st place
Total 220 kgDots 160.92
S———
B———
D220235.5235.5
Bodyweight 72.8 kgWilks 160.12
World Championships
WPU · 2016-10-11 · 75 kg classSingle-ply1st place
Total 595 kgDots 443.03
S200200220
B140145150
D220240250
Bodyweight 70.9 kgWilks 441.59Goodlift 75.85
European Championships
WPF · 2013-07-05 · 75 kg classSingle-ply1st place
Total 637.5 kgDots 462.55
S210227.5232.5
B155160165
D240255.5255.5
Bodyweight 73.7 kgWilks 459.89Goodlift 79.21
Íslandsmeistaramót í kraftlyftingumCareer best
KRAFT · 1993-03-27 · 75 kg classSingle-ply1st place
Total 725 kgDots 520.57
S240250260
B175185190
D240275280
Bodyweight 74.9 kgWilks 517.09Goodlift 89.15

Competition history · 135 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Kári Elíson

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Career highlights

Career summary

Progression

Recent & best

Competition history · 135 meets

Where this lifter ranks

Where this lifter ranks