Steffen Kinzel

UnclaimedBVDK

Male · Born 1976 · Germany

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Best total

535 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Best squat

165 kg

Raw · 105 kg · 45-49 · drug-tested · 2023

Best bench

170 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Best deadlift

235 kg

Raw · 105 kg · 40-44 · drug-tested · 2019

Best DOTS

333.31

Single-ply · 105 kg · 40-44 · drug-tested · 2018

Steffen Kinzel's career best to date is 535 kg, set in 2018 at age 42. 3.7-year gap in their competition record between 2019 and 2023.

Career-best meet: DM KDK Equipped · BVDK

In Germany, all-time

vs Raw · 105 kg class · masters-1 · Germany · drug-tested

Current cohort

vs Raw · 105 kg class · masters-1 · drug-tested

Career peak cohort

vs Single-ply · 105 kg class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-16	DM KDK Equipped	Single-ply	150	155	230	535	333.31
2018-03-03	Landesmeisterschaft Bankdrücken Berlin/Brandenburg	Single-ply	—	150	—	—	93.41
2018-06-23	LM Berlin/Brandenburg KDK	Raw	150	140	235	525	328.54
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	150	135	220	505	315.2
2018-12-01	Ländermannschaftspokal im Bankdrücken	Single-ply	—	170	—	—	105.33
2019-05-04	Berliner und Brandenburger Landesmeisterschaft im Bankdrücken	Raw	—	140	—	—	86.47
2019-06-15	Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf	Raw	155	137.5	235	527.5	328.94
2023-03-11	Landesmeisterschaft Berlin-Brandenburg	Raw	160	135	220	515	317.4
2023-04-28	Deutsche Meisterschaften im Kraftdreikampf Masters	Raw	165	130	215	510	314.32

Deutsche Meisterschaften im Kraftdreikampf Masters
BVDK · 2023-04-28 · 105 kg classRaw4th place
Germany
Squat 165 kgBench 130 kgDead 215 kgTotal 510 kgDots 314.32
Landesmeisterschaft Berlin-Brandenburg
BVDK · 2023-03-11 · 105 kg classRaw2nd place
BB, Germany
Squat 160 kgBench 135 kgDead 220 kgTotal 515 kgDots 317.40
Berliner und Brandenburger Landesmeisterschaft im Kraftdreikampf
BVDK · 2019-06-15 · 105 kg classRaw3rd place
BB, Germany
Squat 155 kgBench 137.5 kgDead 235 kgTotal 527.5 kgDots 328.94
Berliner und Brandenburger Landesmeisterschaft im Bankdrücken
BVDK · 2019-05-04 · 105 kg classRaw3rd place
BB, Germany
Squat —Bench 140 kgDead —Total —Dots 86.47
Ländermannschaftspokal im Bankdrücken
BVDK · 2018-12-01 · 105 kg classSingle-ply5th place
SN, Germany
Squat —Bench 170 kgDead —Total —Dots 105.33
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 105 kg classRaw5th place
MV, Germany
Squat 150 kgBench 135 kgDead 220 kgTotal 505 kgDots 315.20
LM Berlin/Brandenburg KDK
BVDK · 2018-06-23 · 105 kg classRaw3rd place
BB, Germany
Squat 150 kgBench 140 kgDead 235 kgTotal 525 kgDots 328.54
Landesmeisterschaft Bankdrücken Berlin/Brandenburg
BVDK · 2018-03-03 · 105 kg classSingle-ply2nd place
Germany
Squat —Bench 150 kgDead —Total —Dots 93.41
DM KDK Equipped
BVDK · 2018-02-16 · 105 kg classSingle-plyG
BB, Germany
Squat 150 kgBench 155 kgDead 230 kgTotal 535 kgDots 333.31