Mónika Kromek

UnclaimedEPFHunpower

Female · Born 1978 · Hungary

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Best total

415 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2010

Best squat

155 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2010

Best bench

95 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2010

Best deadlift

165 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2010

Best DOTS

391.01

Single-ply · 84 kg · 24-34 · drug-tested · 2012

Mónika Kromek's career best to date is 415 kg, set in 2010 at age 32.

Career peak cohort

vs Single-ply · 90 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-04	European Open Powerlifting Championships	Single-ply	155	95	165	415	373.91
2012-09-22	Hungarian Raw National Bench Press Championships	Raw	—	65	—	—	60.85
2012-10-06	Hungarian Raw National Team Bench Press Championships	Raw	—	67.5	—	—	62.89

Hungarian Raw National Team Bench Press Championships
Hunpower · 2012-10-06 · 84 kg classRaw3rd place
Hungary
Squat —Bench 67.5 kgDead —Total —Dots 62.89
Hungarian Raw National Bench Press Championships
Hunpower · 2012-09-22 · 84 kg classRaw3rd place
Hungary
Squat —Bench 65 kgDead —Total —Dots 60.85
Hungarian Equipped National Championships
Hunpower · 2012-04-14 · 84 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead —Total —Dots 391.01
Hungarian Raw National Championships
Hunpower · 2012-03-31 · 84 kg classRaw1st place
Hungary
Squat —Bench —Dead —Total —Dots 325.46
Hungarian Equipped National Championships
Hunpower · 2011-10-08 · 84 kg classSingle-ply2nd place
Hungary
Squat —Bench —Dead —Total —Dots 362.61
European Open Powerlifting Championships
EPF · 2010-05-04 · 90 kg classSingle-ply3rd place
Sweden
Squat 155 kgBench 95 kgDead 165 kgTotal 415 kgDots 373.91