Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Tristan Ho's career best to date is 690 kg, set in 2025 at age 23. Their total grew 87.5 kg over 3.0 years between their first meet and that mark (~29.0 kg/year). Career variance was 50% squat-driven.
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-19 | Singapore Powerlifting Open | Raw | 217.5 | 145 | 240 | 602.5 | 479.16 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 222.5 | 152.5 | 260 | 635 | 504.48 |
| 2023-04-07 | Singapore Junior & Tertiary Nationals | Raw | 223 | 153 | 235 | 611 | 487.07 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 230 | 160 | 252.5 | 642.5 | 506.04 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 234.5 | 162.5 | 255 | 652 | 514.05 |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | Raw | 236.5 | 163.5 | 242.5 | 642.5 | 507.72 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 235 | 160 | 245 | 640 | 502.59 |
| 2025-01-24 | Reformd Open 3.0 | Raw | 240 | 165 | 242.5 | 647.5 | 483.52 |
| 2025-02-21 | Singapore National Championships 25 | Raw | 242.5 | 170 | 245 | 657.5 | 493.88 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Raw | 250 | 175 | 260 | 685 | 509.06 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 250 | 175 | 265 | 690 | 514.51 |
| 2025-12-13 | Ark Powerlifting Open 25 | Raw | 253 | 162.5 | 262.5 | 678 | 501.47 |
vs Raw · 74 kg class · junior · Singapore · drug-tested
vs Raw · 74 kg class · junior · drug-tested