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Tristan Ho's best meet by DOTS to date came in 2025 at age 23 in the 74 kg class: 690 kg at 514.5 DOTS. Their total grew 87.5 kg over 3.0 years between their first meet and that mark (~29 kg/year). Career variance was 50% squat-driven.
Career-best meet (by DOTS): World Junior and Sub-Juniors Powerlifting Championships · IPF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-19 | Singapore Powerlifting Open | Raw | 217.5 | 145 | 240 | 602.5 | 479.16 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 222.5 | 152.5 | 260 | 635 | 504.48 |
| 2023-04-07 | Singapore Junior & Tertiary Nationals | Raw | 223 | 153 | 235 | 611 | 487.07 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 230 | 160 | 252.5 | 642.5 | 506.04 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 234.5 | 162.5 | 255 | 652 | 514.05 |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | Raw | 236.5 | 163.5 | 242.5 | 642.5 | 507.72 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 235 | 160 | 245 | 640 | 502.59 |
| 2025-01-24 | Reformd Open 3.0 | Raw | 240 | 165 | 242.5 | 647.5 | 483.52 |
| 2025-02-21 | Singapore National Championships 25 | Raw | 242.5 | 170 | 245 | 657.5 | 493.88 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Raw | 250 | 175 | 260 | 685 | 509.06 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 250 | 175 | 265 | 690 | 514.51 |
| 2025-12-13 | Ark Powerlifting Open 25 | Raw | 253 | 162.5 | 262.5 | 678 | 501.47 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 74 kg class · junior · Singapore · drug-tested
vs Raw · 74 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.