Dale Rowlands

UnclaimedAPLAAPU

Male · Born 1995 · Australia

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Best total

397.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2022

Best squat

140 kg

Raw · 120+ kg · 24-34 · drug-tested · 2022

Best bench

95 kg

Raw · 120+ kg · 24-34 · drug-tested · 2022

Best deadlift

162.5 kg

Raw · 120+ kg · 24-34 · drug-tested · 2022

Best DOTS

217.77

Raw · 120+ kg · 24-34 · drug-tested · 2022

Dale Rowlands's career best to date is 397.5 kg, set in 2022 at age 27. Career variance was 53% deadlift-driven.

Career-best meet: HPC Santa Slammer · APU

In Australia, all-time

vs Raw · 120+ kg class · open · Australia · drug-tested

Current cohort

vs Raw · 120+ kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-11-20	HPC Santa Slammer	Raw	140	95	162.5	397.5	217.77
2023-09-17	HPC Barbell Buster	Raw	130	90	150	370	206
2024-05-04	Alliance Day - Iron Jungle: The Rise of Powerlifting	Raw	130	87.5	150	367.5	—

Alliance Day - Iron Jungle: The Rise of Powerlifting
APLA · 2024-05-04 · 120+ kg classRaw1st place
TAS, Australia
Squat 130 kgBench 87.5 kgDead 150 kgTotal 367.5 kg
HPC Barbell Buster
APU · 2023-09-17 · 120+ kg classRaw1st place
TAS, Australia
Squat 130 kgBench 90 kgDead 150 kgTotal 370 kgDots 206.00
HPC Santa Slammer
APU · 2022-11-20 · 120+ kg classRaw1st place
NSW, Australia
Squat 140 kgBench 95 kgDead 162.5 kgTotal 397.5 kgDots 217.77