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Nguyễn Thị Diễm Quỳnh's career best to date is 370 kg, set in 2025 at age 23. Their total grew 27.5 kg over 2.4 years between their first meet and that mark (~11.3 kg/year). Career variance was 87% squat-driven.
Career-best meet: National Championship · VPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-15 | Hanoi Qualifier | Raw | 135 | 60 | 147.5 | 342.5 | 364.02 |
| 2024-01-13 | National Championship | Raw | 137.5 | 60 | 145 | 342.5 | 360.35 |
| 2024-12-14 | Second National Championship | Raw | 135 | 60 | 150 | 345 | 375.83 |
| 2025-12-20 | National Championship | Raw | 155 | 60 | 155 | 370 | 384.7 |
vs Raw · 69 kg class · junior · Vietnam · drug-tested
vs Raw · 69 kg class · junior · drug-tested