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Birgit Rós Becker's career best to date is 462.5 kg, set in 2022 at age 32. Their total grew 95 kg over 6.7 years between their first meet and that mark (~14.2 kg/year). Career variance was 88% deadlift-driven.
Career-best meet: World Classic Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-03 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 145 | 70 | 152.5 | 367.5 | 370.16 |
| 2015-11-21 | Bikarmót í kraftlyftingum | Single-ply | 152.5 | 72.5 | 157.5 | 382.5 | 381.11 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 147.5 | 70 | 150 | 367.5 | 369.58 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 162.5 | 75 | 162.5 | 400 | 401.95 |
| 2016-10-08 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 165 | 77.5 | 160 | 402.5 | 405.74 |
| 2017-01-29 | Reykjavík International Games | Raw | 165 | 72.5 | 157.5 | 395 | 395.53 |
| 2017-03-12 | European Classic Powerlifting Championships | Raw | 165 | 77.5 | 75 | 317.5 | 317.76 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 165 | 80 | — | — | — |
| 2019-02-17 | Bikarmót í klassískum kraftlyftingum | Raw | 155 | 80 | 160 | 395 | 369.79 |
| 2019-09-06 | Western European Championships | Raw | 170 | 82.5 | 170 | 422.5 | 395.9 |
| 2019-11-29 | European Classic Powerlifting Championships | Raw | 172.5 | 87.5 | 172.5 | 432.5 | 403.32 |
| 2020-01-26 | Reykjavik International Games | Raw | 172.5 | 92.5 | 172.5 | 437.5 | 406.77 |
| 2020-06-27 | ÍM í réttstöðulyftu | Single-ply | — | — | 162.5 | — | 152.55 |
| 2020-09-12 | ÍM í klassískum kraftlyftingum | Raw | 165.5 | 90 | 176 | 431.5 | 429.6 |
| 2021-01-31 | Reykjavík International Games | Raw | 180 | 92.5 | 180 | 452.5 | 443.88 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 170 | 92.5 | 185 | 447.5 | 435 |
| 2021-12-03 | European Classic Powerlifting Championships | Raw | 177.5 | — | 187.5 | — | — |
| 2022-03-12 | ÍM í klassískum kraftlyftingum | Raw | 180 | 90 | 187.5 | 457.5 | 442.51 |
| 2022-06-06 | World Classic Powerlifting Championships | Raw | 180 | 92.5 | 190 | 462.5 | 447.96 |
| 2024-04-06 | Bikarmót í klassískum kraftlyftingum | Raw | 165 | 95 | 175 | 435 | 401.18 |
| 2024-10-26 | ÍM í klassískum kraftlyftingum | Raw | 170 | 100 | 180 | 450 | 414.16 |
| 2025-03-18 | European Open Classic Powerlifting Championship | Raw | 167.5 | 100 | 175 | 442.5 | 409.88 |
| 2025-08-23 | Menningarbikar í bekkpressu klassík & equiped | Single-ply | — | 102.5 | — | — | 99.14 |
| 2025-10-04 | ÍM í klassískum kraftlyftingum | Raw | 165 | 95 | 175 | 435 | 421.03 |
| 2026-03-15 | European Open Classic Powerlifting Championships | Raw | 170 | 100 | 172.5 | 442.5 | 428 |
vs Raw · 76 kg class · open · Iceland · drug-tested
vs Raw · 76 kg class · open · drug-tested