Birgit Rós Becker

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UnclaimedEPFIPF KRAFT

Female · Born 1990 · Iceland

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Career highlights

Best total

462.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best squat

180 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best bench

102.5 kg

Single-ply · 76 kg · 35-39 · drug-tested · 2025

Best deadlift

190 kg

Raw · 76 kg · 24-34 · drug-tested · 2022

Best DOTS

447.96

Raw · 76 kg · 24-34 · drug-tested · 2022

Career summary

Birgit Rós Becker's career best to date is 462.5 kg, set in 2022 at age 32. Their total grew 95 kg over 6.7 years between their first meet and that mark (~14.2 kg/year). Career variance was 88% deadlift-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-03	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	145	70	152.5	367.5	370.16
2015-11-21	Bikarmót í kraftlyftingum	Single-ply	152.5	72.5	157.5	382.5	381.11
2016-03-05	European Classic Powerlifting Championships	Raw	147.5	70	150	367.5	369.58
2016-06-19	World Classic Powerlifting Championships	Raw	162.5	75	162.5	400	401.95
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	165	77.5	160	402.5	405.74
2017-01-29	Reykjavík International Games	Raw	165	72.5	157.5	395	395.53
2017-03-12	European Classic Powerlifting Championships	Raw	165	77.5	75	317.5	317.76
2017-06-14	World Classic Powerlifting Championships	Raw	165	80	—	—	—
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	155	80	160	395	369.79
2019-09-06	Western European Championships	Raw	170	82.5	170	422.5	395.9
2019-11-29	European Classic Powerlifting Championships	Raw	172.5	87.5	172.5	432.5	403.32
2020-01-26	Reykjavik International Games	Raw	172.5	92.5	172.5	437.5	406.77
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	162.5	—	152.55
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	165.5	90	176	431.5	429.6
2021-01-31	Reykjavík International Games	Raw	180	92.5	180	452.5	443.88
2021-09-23	World Classic Powerlifting Championships	Raw	170	92.5	185	447.5	435
2021-12-03	European Classic Powerlifting Championships	Raw	177.5	—	187.5	—	—
2022-03-12	ÍM í klassískum kraftlyftingum	Raw	180	90	187.5	457.5	442.51
2022-06-06	World Classic Powerlifting Championships	Raw	180	92.5	190	462.5	447.96
2024-04-06	Bikarmót í klassískum kraftlyftingum	Raw	165	95	175	435	401.18
2024-10-26	ÍM í klassískum kraftlyftingum	Raw	170	100	180	450	414.16
2025-03-18	European Open Classic Powerlifting Championship	Raw	167.5	100	175	442.5	409.88
2025-08-23	Menningarbikar í bekkpressu klassík & equiped	Single-ply	—	102.5	—	—	99.14
2025-10-04	ÍM í klassískum kraftlyftingum	Raw	165	95	175	435	421.03
2026-03-15	European Open Classic Powerlifting Championships	Raw	170	100	172.5	442.5	428

Competition history · 25 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 76 kg classRaw14th place
Malta
Squat 170 kgBench 100 kgDead 172.5 kgTotal 442.5 kgDots 428.00
ÍM í klassískum kraftlyftingum
KRAFT · 2025-10-04 · 76 kg classRaw1st place
Iceland
Squat 165 kgBench 95 kgDead 175 kgTotal 435 kgDots 421.03
Menningarbikar í bekkpressu klassík & equiped
KRAFT · 2025-08-23 · 76 kg classSingle-ply1st place
Iceland
Squat —Bench 102.5 kgDead —Total —Dots 99.14
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 84 kg classRaw13th place
Spain
Squat 167.5 kgBench 100 kgDead 175 kgTotal 442.5 kgDots 409.88
ÍM í klassískum kraftlyftingum
KRAFT · 2024-10-26 · 84 kg classRaw2nd place
Iceland
Squat 170 kgBench 100 kgDead 180 kgTotal 450 kgDots 414.16
Bikarmót í klassískum kraftlyftingum
KRAFT · 2024-04-06 · 84 kg classRaw1st place
Iceland
Squat 165 kgBench 95 kgDead 175 kgTotal 435 kgDots 401.18
World Classic Powerlifting Championships
IPF · 2022-06-06 · 76 kg classRaw13th place
South Africa
Squat 180 kgBench 92.5 kgDead 190 kgTotal 462.5 kgDots 447.96
ÍM í klassískum kraftlyftingum
KRAFT · 2022-03-12 · 76 kg classRaw2nd place
Iceland
Squat 180 kgBench 90 kgDead 187.5 kgTotal 457.5 kgDots 442.51
European Classic Powerlifting Championships
EPF · 2021-12-03 · 76 kg classRawDQ
Sweden
Squat 177.5 kgBench —Dead 187.5 kgTotal —
World Classic Powerlifting Championships
IPF · 2021-09-23 · 76 kg classRaw10th place
Sweden
Squat 170 kgBench 92.5 kgDead 185 kgTotal 447.5 kgDots 435.00
Reykjavík International Games
KRAFT · 2021-01-31 · 76 kg classRaw1st place
Iceland
Squat 180 kgBench 92.5 kgDead 180 kgTotal 452.5 kgDots 443.88
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 72 kg classRaw1st place
Iceland
Squat 165.5 kgBench 90 kgDead 176 kgTotal 431.5 kgDots 429.60
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 84 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 162.5 kgTotal —Dots 152.55
Reykjavik International Games
EPF · 2020-01-26 · 84 kg classRaw2nd place
Iceland
Squat 172.5 kgBench 92.5 kgDead 172.5 kgTotal 437.5 kgDots 406.77
European Classic Powerlifting Championships
EPF · 2019-11-29 · 84 kg classRaw11th place
Lithuania
Squat 172.5 kgBench 87.5 kgDead 172.5 kgTotal 432.5 kgDots 403.32
Western European Championships
EPF · 2019-09-06 · 84 kg classRaw8th place
Italy
Squat 170 kgBench 82.5 kgDead 170 kgTotal 422.5 kgDots 395.90
Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 84 kg classRaw1st place
Iceland
Squat 155 kgBench 80 kgDead 160 kgTotal 395 kgDots 369.79
World Classic Powerlifting Championships
IPF · 2017-06-14 · 72 kg classRawDQ
Belarus
Squat 165 kgBench 80 kgDead —Total —
European Classic Powerlifting Championships
EPF · 2017-03-12 · 72 kg classRaw9th place
Denmark
Squat 165 kgBench 77.5 kgDead 75 kgTotal 317.5 kgDots 317.76
Reykjavík International Games
IPF · 2017-01-29 · 72 kg classRaw4th place
Iceland
Squat 165 kgBench 72.5 kgDead 157.5 kgTotal 395 kgDots 395.53
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 72 kg classRaw2nd place
Iceland
Squat 165 kgBench 77.5 kgDead 160 kgTotal 402.5 kgDots 405.74
World Classic Powerlifting Championships
IPF · 2016-06-19 · 72 kg classRaw6th place
TX, United States of America
Squat 162.5 kgBench 75 kgDead 162.5 kgTotal 400 kgDots 401.95
European Classic Powerlifting Championships
EPF · 2016-03-05 · 72 kg classRaw11th place
Estonia
Squat 147.5 kgBench 70 kgDead 150 kgTotal 367.5 kgDots 369.58
Bikarmót í kraftlyftingum
KRAFT · 2015-11-21 · 72 kg classSingle-ply3rd place
Iceland
Squat 152.5 kgBench 72.5 kgDead 157.5 kgTotal 382.5 kgDots 381.11
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2015-10-03 · 72 kg classRaw1st place
Iceland
Squat 145 kgBench 70 kgDead 152.5 kgTotal 367.5 kgDots 370.16

Birgit Rós Becker

Is this you?

Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks