Satu Luoto

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Female · Born 1970 · Finland

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Career highlights

Best total

363 kg

Raw · 72 kg · 45-49 · drug-tested · 2016

Best squat

135.5 kg

Raw · 72 kg · 45-49 · drug-tested · 2016

Best bench

117.5 kg

Single-ply · 84 kg · 40-44 · drug-tested · 2011

Best deadlift

135 kg

Raw · 72 kg · 45-49 · drug-tested · 2016

Best DOTS

382.51

Raw · 63 kg · 45-49 · drug-tested · 2015

Career summary

Satu Luoto's career best to date is 363 kg, set in 2016 at age 46. Their total grew 63 kg over 4.5 years between their first meet and that mark (~14.0 kg/year). 3.4-year gap in their competition record between 2019 and 2022. Career variance was 71% squat-driven.

Career-best meet: Masters - klassisen voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	105	—	—	104.86
2010-03-30	World Masters Bench Press Championships	Single-ply	—	112.5	—	—	112.43
2010-08-12	European Open Bench Press Championships	Single-ply	—	107.5	—	—	107.77
2010-10-21	European Masters Bench Press Championships	Single-ply	—	115	—	—	114.98
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	110	—	—	110.45
2011-04-13	World Masters Bench Press Championships	Single-ply	—	115	—	—	115.65
2011-08-04	European Open Bench Press Championships	Single-ply	—	112.5	—	—	113.35
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	90	—	—	90.58
2011-09-24	Klassinen voimanosto SM	Raw	100	90	110	300	301.22
2011-10-27	European Masters Bench Press Championships	Single-ply	—	117.5	—	—	116.75
2012-04-20	World Masters Bench Press Championships	Single-ply	—	80	—	—	81.29
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	90.53
2012-08-26	Nordic Bench Press Championships	Single-ply	—	80	—	—	83.2
2012-10-18	European Masters Bench Press Championships	Single-ply	—	97.5	—	—	101.78
2013-04-18	World Masters Bench Press Championships	Single-ply	—	90	—	—	98.14
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	85	—	—	92.46
2013-10-17	European Masters Bench Press Championships	Single-ply	—	80	—	—	86.59
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	97.5	—	—	102.58
2014-03-22	Klassisen voimanoston SM-kisat	Raw	120	90.5	127.5	338	365.19
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	122.5	87.5	130	340	367.39
2014-04-17	World Masters Bench Press Championships	Single-ply	—	100	—	—	105.26
2014-05-24	Etelä-Suomen mestaruuskilpailu Penkkipunnerrus	Raw	—	87.5	—	—	94.58
2014-06-01	World Classic Powerlifting Championships	Raw	130	87.5	132.5	350	381.66
2014-07-05	Järvipenkkarit - Klassinen	Raw	—	91	—	—	98.06
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	94.9
2014-11-02	Klassinen voimanosto	Raw	127.5	87.5	127.5	342.5	368.86
2014-11-08	Klassinen voimanosto Etelä-Suomen mestaruus	Raw	120	85	125	330	356.65
2015-05-02	Klassinen voimanostokilpailu	Raw	130.5	85	127.5	343	369.26
2015-06-05	World Classic Powerlifting Championships	Raw	132.5	90	130	352.5	382.51
2015-07-25	Karhu-penkkarit	Single-ply	—	107.5	—	—	113.36
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	87.5	—	—	94.43
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	115	80	127.5	322.5	348.24
2015-10-15	European Masters Bench Press Championships	Single-ply	—	102.5	—	—	106.23
2015-11-07	Kansallinen klassinen penkkipunnerrus	Raw	—	85	—	—	87.38
2015-11-07	Kansallinen penkkipunnerrus	Single-ply	—	110	—	—	113.51
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	135.5	92.5	135	363	373.9
2016-04-02	Varuste penkkipunnerrus	Single-ply	—	105	—	—	107.18
2016-04-19	World Bench Press Championships	Single-ply	—	112.5	—	—	116.1
2016-05-15	World Classic Bench Press Championships	Raw	—	90	—	—	93.07
2016-06-11	Klassinen PP Etelä-Suomen mestaruuskilpailu	Raw	—	87.5	—	—	91.77
2016-06-19	World Classic Powerlifting Championships	Raw	127.5	85	130	342.5	369.22
2016-10-13	European Masters Bench Press Championships	Single-ply	—	102.5	—	—	106.99
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	85	—	—	92.18
2017-04-22	World Classic Bench Press Championships	Raw	—	85	—	—	91.59
2017-06-10	Etelä-Suomen mestaruus klassinen penkkipunnerrus	Raw	—	80	—	—	82.8
2017-08-10	European Classic Bench Press Championships	Raw	—	85	—	—	87.02
2019-04-13	Kansallinen klassinen voimanosto	Raw	125.5	80	130	335.5	336.87
2022-08-27	Jäsentenvälinen klassinen voimanosto	Raw	125.5	80	125	330.5	326.83
2023-04-29	Jäsentenvälinen klassinen voimanosto	Raw	127	75	120	322	320.58
2024-04-13	Jussin muistopenkkarit	Raw	—	72.5	—	—	71.88

Competition history · 50 meets

Jussin muistopenkkarit
SVNL · 2024-04-13 · 76 kg classRaw1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 71.88
Jäsentenvälinen klassinen voimanosto
SVNL · 2023-04-29 · 76 kg classRaw1st place
Finland
Squat 127 kgBench 75 kgDead 120 kgTotal 322 kgDots 320.58
Jäsentenvälinen klassinen voimanosto
SVNL · 2022-08-27 · 76 kg classRaw1st place
Finland
Squat 125.5 kgBench 80 kgDead 125 kgTotal 330.5 kgDots 326.83
Kansallinen klassinen voimanosto
SVNL · 2019-04-13 · 72 kg classRaw1st place
Finland
Squat 125.5 kgBench 80 kgDead 130 kgTotal 335.5 kgDots 336.87
European Classic Bench Press Championships
EPF · 2017-08-10 · 72 kg classRaw3rd place
Finland
Squat —Bench 85 kgDead —Total —Dots 87.02
Etelä-Suomen mestaruus klassinen penkkipunnerrus
SVNL · 2017-06-10 · 72 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 82.80
World Classic Bench Press Championships
IPF · 2017-04-22 · 63 kg classRaw1st place
TX, United States of America
Squat —Bench 85 kgDead —Total —Dots 91.59
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 63 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 92.18
European Masters Bench Press Championships
EPF · 2016-10-13 · 72 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 102.5 kgDead —Total —Dots 106.99
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw4th place
TX, United States of America
Squat 127.5 kgBench 85 kgDead 130 kgTotal 342.5 kgDots 369.22
Klassinen PP Etelä-Suomen mestaruuskilpailu
SVNL · 2016-06-11 · 72 kg classRaw1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 91.77
World Classic Bench Press Championships
IPF · 2016-05-15 · 72 kg classRaw1st place
South Africa
Squat —Bench 90 kgDead —Total —Dots 93.07
World Bench Press Championships
IPF · 2016-04-19 · 72 kg classSingle-ply2nd place
Denmark
Squat —Bench 112.5 kgDead —Total —Dots 116.10
Varuste penkkipunnerrus
SVNL · 2016-04-02 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 107.18
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 72 kg classRaw1st place
Finland
Squat 135.5 kgBench 92.5 kgDead 135 kgTotal 363 kgDots 373.90
Kansallinen klassinen penkkipunnerrus
SVNL · 2015-11-07 · 72 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 87.38
Kansallinen penkkipunnerrus
SVNL · 2015-11-07 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 113.51
European Masters Bench Press Championships
EPF · 2015-10-15 · 72 kg classSingle-ply1st place
Estonia
Squat —Bench 102.5 kgDead —Total —Dots 106.23
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 63 kg classRaw2nd place
Finland
Squat 115 kgBench 80 kgDead 127.5 kgTotal 322.5 kgDots 348.24
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 63 kg classRaw1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 94.43
Karhu-penkkarit
SVNL · 2015-07-25 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 107.5 kgDead —Total —Dots 113.36
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw4th place
Finland
Squat 132.5 kgBench 90 kgDead 130 kgTotal 352.5 kgDots 382.51
Klassinen voimanostokilpailu
SVNL · 2015-05-02 · 63 kg classRaw1st place
Finland
Squat 130.5 kgBench 85 kgDead 127.5 kgTotal 343 kgDots 369.26
Klassinen voimanosto Etelä-Suomen mestaruus
SVNL · 2014-11-08 · 63 kg classRaw1st place
Finland
Squat 120 kgBench 85 kgDead 125 kgTotal 330 kgDots 356.65
Klassinen voimanosto
SVNL · 2014-11-02 · 63 kg classRaw1st place
Finland
Squat 127.5 kgBench 87.5 kgDead 127.5 kgTotal 342.5 kgDots 368.86
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 63 kg classRaw2nd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 94.90
Järvipenkkarit - Klassinen
SVNL · 2014-07-05 · 63 kg classRaw1st place
Finland
Squat —Bench 91 kgDead —Total —Dots 98.06
World Classic Powerlifting Championships
IPF · 2014-06-01 · 63 kg classRaw2nd place
South Africa
Squat 130 kgBench 87.5 kgDead 132.5 kgTotal 350 kgDots 381.66
Etelä-Suomen mestaruuskilpailu Penkkipunnerrus
SVNL · 2014-05-24 · 63 kg classRaw1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 94.58
World Masters Bench Press Championships
IPF · 2014-04-17 · 72 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 105.26
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 63 kg classRaw1st place
Finland
Squat 122.5 kgBench 87.5 kgDead 130 kgTotal 340 kgDots 367.39
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 63 kg classRaw1st place
Finland
Squat 120 kgBench 90.5 kgDead 127.5 kgTotal 338 kgDots 365.19
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 102.58
European Masters Bench Press Championships
EPF · 2013-10-17 · 63 kg classSingle-ply3rd place
Bulgaria
Squat —Bench 80 kgDead —Total —Dots 86.59
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 63 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 92.46
World Masters Bench Press Championships
IPF · 2013-04-18 · 63 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 90 kgDead —Total —Dots 98.14
European Masters Bench Press Championships
EPF · 2012-10-18 · 72 kg classSingle-ply1st place
Czech Republic
Squat —Bench 97.5 kgDead —Total —Dots 101.78
Nordic Bench Press Championships
NordicPF · 2012-08-26 · 72 kg classSingle-ply2nd place
Sweden
Squat —Bench 80 kgDead —Total —Dots 83.20
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 72 kg classRaw1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 90.53
World Masters Bench Press Championships
IPF · 2012-04-20 · 72 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 80 kgDead —Total —Dots 81.29
European Masters Bench Press Championships
EPF · 2011-10-27 · 84 kg classSingle-ply1st place
Luxembourg
Squat —Bench 117.5 kgDead —Total —Dots 116.75
Klassinen voimanosto SM
SVNL · 2011-09-24 · 72 kg classRaw3rd place
Finland
Squat 100 kgBench 90 kgDead 110 kgTotal 300 kgDots 301.22
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 72 kg classRaw1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 90.58
European Open Bench Press Championships
EPF · 2011-08-04 · 72 kg classSingle-ply10th place
Czech Republic
Squat —Bench 112.5 kgDead —Total —Dots 113.35
World Masters Bench Press Championships
IPF · 2011-04-13 · 72 kg classSingle-ply3rd place
Denmark
Squat —Bench 115 kgDead —Total —Dots 115.65
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 72 kg classSingle-ply3rd place
Finland
Squat —Bench 110 kgDead —Total —Dots 110.45
European Masters Bench Press Championships
EPF · 2010-10-21 · 75 kg classSingle-ply1st place
France
Squat —Bench 115 kgDead —Total —Dots 114.98
European Open Bench Press Championships
EPF · 2010-08-12 · 75 kg classSingle-ply7th place
Slovakia
Squat —Bench 107.5 kgDead —Total —Dots 107.77
World Masters Bench Press Championships
IPF · 2010-03-30 · 75 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench 112.5 kgDead —Total —Dots 112.43
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 75 kg classSingle-ply1st place
Finland
Squat —Bench 105 kgDead —Total —Dots 104.86

Satu Luoto

Is this you?

Career highlights

Career summary

Progression

Competition history · 50 meets

Where this lifter ranks

Where this lifter ranks