Helen Allen

Helen Allen's career best to date is 360.5 kg, set in 2017 at age 55. Their total grew 110.5 kg over 13.7 years between their first meet and that mark (~8.0 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-12-01	QLD Club Championships	Single-ply	—	35	—	—	39.69
2004-01-01	QLD State Championships	Single-ply	90	45	115	250	289.78
2004-09-04	QLD University Competition	Single-ply	85	50	122.5	257.5	299.54
2004-11-28	SE Challenge and Club Championships	Single-ply	108	50	135	293	341.45
2005-04-23	Australian Juniors & Masters and QLD State Championships	Single-ply	95	52.5	140	287.5	335.04
2005-07-30	Australian Powerlifting & Bench Press Championships	Single-ply	100	55	145	300	349.39
2005-08-27	UQ Novice Powerlifting and Bench Press Competiton	Single-ply	107.5	55	145	307.5	357.06
2006-07-28	National Championships & Queensland Invitational	Single-ply	102.5	57.5	150	310	360.18
2006-12-09	Oceania Powerlifting & Bench Press Championships	Single-ply	—	60	152.5	—	—
2007-02-10	University of Queensland Powerlifting and Weightlifting Club Inc Novice Competition	Single-ply	110	60	157.5	327.5	366.15
2007-04-21	Queensland Open Championships	Single-ply	112.5	60	152.5	325	377.16
2007-07-28	Australian Open and Invitational Powerlifting Championships	Single-ply	115	60	152.5	327.5	373.93
2007-12-05	Womens Commonwealth Powerlifting Championships	Single-ply	105	—	145	—	—
2008-02-09	QLD Masters & Juniors Competition	Single-ply	115	62.5	150	327.5	364.59
2008-04-26	Queensland Open	Single-ply	112.5	57.5	150	320	374.49
2008-07-27	Australian Open Bench Press Championships and Benchfest Classic	Single-ply	—	60	—	—	67.52
2008-08-19	Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open	Single-ply	102.5	65	150	317.5	369.33
2008-09-30	World Masters Powerlifting Championships	Single-ply	115	60	142.5	317.5	369.78
2008-11-23	Matti Tikka Open Powerlifting & Bench Press Championships	Single-ply	115	67.5	150	332.5	377.5
2009-02-28	Australian Masters Games and Masters Championships and Geelong Open	Single-ply	115	65	150	330	384.1
2009-03-28	Queensland Open	Single-ply	—	62.5	150	—	—
2009-07-18	Australian PL and BP Championships and Sydney PL and BP Classic	Single-ply	122.5	67.5	155	345	402.77
2009-09-28	World Masters Powerlifting Championships	Single-ply	105	65	145	315	366.43
2010-01-30	Summer UQ Novice Competition	Single-ply	115	62.5	152.5	330	368.55
2010-03-27	Queensland Open	Single-ply	117.5	65	157.5	340	378.91
2010-07-24	Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships	Single-ply	117.5	60	152.5	330	383.42
2010-12-10	Oceania Powerlifting and Bench Press Championships	Single-ply	120	62.5	147.5	330	382.96
2011-03-27	Queensland Powerlifting and Bench Press Open	Raw	—	65	—	—	71.31
2011-07-20	Australian Powerlifting and Bench Press Championships and Pacific Invitational	Single-ply	115	60	142.5	317.5	364.93
2011-09-26	World Masters Powerlifting Championships	Single-ply	—	65	152.5	—	—
2011-11-27	SE Challenge Powerlifting and Benchpress Championships	Raw	85	57.5	135	277.5	317.93
2012-03-24	Queensland Open	Single-ply	—	70	—	—	76.88
2012-07-28	Australian Powerlifting and Bench Press Championships	Single-ply	115	62.5	152.5	330	380.27
2012-10-02	World Masters Powerlifting Championships	Single-ply	117.5	65	152.5	335	386.75
2012-12-07	Oceania Powerlifting and Bench Press Championships	Raw	92.5	57.5	132.5	282.5	314.49
2013-07-13	Australian Equipped Powerlifting and Bench Press Championships	Single-ply	110	62.5	155	327.5	376.52
2013-09-24	World Masters Powerlifting Championships	Single-ply	115	67.5	163	345.5	398.74
2013-12-05	Commonwealth & Oceania Championships	Single-ply	—	60	165	—	—
2014-04-04	Australian Raw Powerlifting Championships	Raw	90	57.5	135	282.5	325.16
2014-07-26	Australian Equipped Powerlifting and Bench Press Championships	Single-ply	110	57.5	155	322.5	370.34
2014-09-21	World Masters Powerlifting Championships	Single-ply	115	57.5	165	337.5	389.14
2015-03-22	Iron Fest III	Raw	85	57.5	140	282.5	325.73
2015-06-05	World Classic Powerlifting Championships	Raw	92.5	60	140	292.5	337.57
2015-07-25	Australian Equipped National Championships	Single-ply	110	62.5	152.5	325	374.07
2015-09-28	World Masters Powerlifting Championships	Single-ply	107.5	65	160	332.5	383.87
2015-12-01	Commonwealth Championships	Single-ply	107.5	65	165.5	338	390.86
2016-03-12	SSG Powerlifting Challenge	Raw	100	65	147.5	312.5	359.06
2016-06-19	World Classic Powerlifting Championships	Raw	100	65	147.5	312.5	360.69
2016-09-11	UQ Open	Raw	102.5	65	151	318.5	366.17
2016-10-03	World Masters Championships	Single-ply	110	67.5	172.5	350	403.98
2017-04-01	SSG Open	Raw	97.5	60	155	312.5	358.03
2017-06-14	World Classic Powerlifting Championships	Raw	92.5	60	150	302.5	348.99
2017-10-01	World Masters Powerlifting Championships	Single-ply	110	67.5	183	360.5	415.32
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	90	62.5	150	302.5	348.38
2018-07-15	National Equipped Powerlifting and Bench Press	Single-ply	110	65	165	340	394.8
2018-10-02	World Masters Powerlifting Championships	Single-ply	120	62.5	162.5	345	398.77
2018-10-26	Australian Classic Nationals	Raw	95	60	152.5	307.5	354.34
2019-10-07	World Masters Powerlifting Championships	Single-ply	107.5	57.5	160	325	375.17

Recent & best

World Masters Powerlifting Championships
IPF · 2019-10-07 · 57 kg classSingle-ply3rd place
Total 325 kgDots 375.17
S107.5107.5115
B5557.557.5
D150160170
Bodyweight 56.4 kgWilks 380.53Goodlift 62.75
Asian Pacific Championship
ORPF · 2019-03-12 · 57 kg classRaw1st place
Total —Dots 354.96
No individual-attempt data was recorded for this meet.
Australian Classic Nationals
APU · 2018-10-26 · 57 kg classRaw1st place
Total 307.5 kgDots 354.34
S859095
B556062.5
D137.5147.5152.5
Bodyweight 56.5 kgWilks 359.29Goodlift 72.61
World Masters Powerlifting ChampionshipsCareer best
IPF · 2017-10-01 · 57 kg classSingle-ply3rd place
Total 360.5 kgDots 415.32
S110110110
B62.567.567.5
D162.5175183
Bodyweight 56.5 kgWilks 421.10Goodlift 69.47

Competition history · 61 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Helen Allen

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Career highlights

Career summary

Progression

Recent & best

Competition history · 61 meets

Where this lifter ranks

Where this lifter ranks