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Alex Flint's career best to date is 617.5 kg, set in 2022 at age 13. Their total grew 52.5 kg over 3.0 years between their first meet and that mark (~17.4 kg/year).
Career-best meet: Commonwealth Championships · CommonwealthPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Auckland Classic Cup | Raw | 200 | 135 | 230 | 565 | 360.8 |
| 2020-07-17 | Auckland Powerlifting Championships | Raw | 202.5 | 132.5 | 232.5 | 567.5 | 362.2 |
| 2020-10-06 | Nationals | Raw | 217.5 | 137.5 | 245 | 600 | 383.86 |
| 2021-04-10 | Auckland Powerlifting Championships | Raw | 212.5 | 140 | 235 | 587.5 | 374.77 |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | Raw | 215 | 140 | 240 | 595 | 379.87 |
| 2022-05-28 | North Island Powerlifting & Bench Press Championships | Raw | 190 | 130 | 220 | 540 | 344.29 |
| 2022-08-01 | New Zealand Championships | Raw | 217.5 | 145 | 245 | 607.5 | 389.22 |
| 2022-11-28 | Commonwealth Championships | Raw | 222.5 | 145 | 250 | 617.5 | 393.5 |
| 2024-06-15 | Odyssey Barbell Summer Open | Raw | 140 | 87.5 | 182.5 | 410 | 265.18 |
| 2025-01-04 | Odyssey Barbell Winter Open | Raw | 157.5 | 95 | 187.5 | 440 | 276.94 |
| 2025-08-03 | Odyssey Summer Open | Raw | 175 | 105 | 195 | 475 | 308.62 |
| 2025-11-01 | Odyssey Barbell Club Classic | Raw | 177.5 | 105 | 207.5 | 490 | 319.37 |
| 2026-03-26 | High School Nationals | Raw | 175 | 102.5 | 197.5 | 475 | 309.45 |
vs Raw · 90 kg class · sub-junior · USA · drug-tested
vs Raw · 90 kg class · sub-junior · drug-tested
vs Raw · 93 kg class · youth · drug-tested