Alex Flint

UnclaimedCommonwealthPFNZPF

Male · Born 2009 · United States of America · NH

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Career highlights

Best total

617.5 kg

Raw · 93 kg · 40-44 · drug-tested · 2022

Best squat

222.5 kg

Raw · 93 kg · 40-44 · drug-tested · 2022

Best bench

145 kg

Raw · 93 kg · 40-44 · drug-tested · 2022

Best deadlift

250 kg

Raw · 93 kg · 40-44 · drug-tested · 2022

Best DOTS

393.50

Raw · 93 kg · 40-44 · drug-tested · 2022

Career summary

Alex Flint's career best to date is 617.5 kg, set in 2022 at age 13. Their total grew 52.5 kg over 3.0 years between their first meet and that mark (~17.4 kg/year).

Career-best meet: Commonwealth Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-23	Auckland Classic Cup	Raw	200	135	230	565	360.8
2020-07-17	Auckland Powerlifting Championships	Raw	202.5	132.5	232.5	567.5	362.2
2020-10-06	Nationals	Raw	217.5	137.5	245	600	383.86
2021-04-10	Auckland Powerlifting Championships	Raw	212.5	140	235	587.5	374.77
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	215	140	240	595	379.87
2022-05-28	North Island Powerlifting & Bench Press Championships	Raw	190	130	220	540	344.29
2022-08-01	New Zealand Championships	Raw	217.5	145	245	607.5	389.22
2022-11-28	Commonwealth Championships	Raw	222.5	145	250	617.5	393.5
2024-06-15	Odyssey Barbell Summer Open	Raw	140	87.5	182.5	410	265.18
2025-01-04	Odyssey Barbell Winter Open	Raw	157.5	95	187.5	440	276.94
2025-08-03	Odyssey Summer Open	Raw	175	105	195	475	308.62
2025-11-01	Odyssey Barbell Club Classic	Raw	177.5	105	207.5	490	319.37
2026-03-26	High School Nationals	Raw	175	102.5	197.5	475	309.45

Competition history · 13 meets

High School Nationals
USAPL · 2026-03-26 · 90 kg classRaw36th place
TX, United States of America
Squat 175 kgBench 102.5 kgDead 197.5 kgTotal 475 kgDots 309.45
Odyssey Barbell Club Classic
USAPL · 2025-11-01 · 90 kg classRaw1st place
NH, United States of America
Squat 177.5 kgBench 105 kgDead 207.5 kgTotal 490 kgDots 319.37
Odyssey Summer Open
USAPL · 2025-08-03 · 90 kg classRaw1st place
NH, United States of America
Squat 175 kgBench 105 kgDead 195 kgTotal 475 kgDots 308.62
Odyssey Barbell Winter Open
USAPL · 2025-01-04 · 100 kg classRaw1st place
NH, United States of America
Squat 157.5 kgBench 95 kgDead 187.5 kgTotal 440 kgDots 276.94
Odyssey Barbell Summer Open
USAPL · 2024-06-15 · 90 kg classRaw1st place
NH, United States of America
Squat 140 kgBench 87.5 kgDead 182.5 kgTotal 410 kgDots 265.18
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 93 kg classRaw3rd place
New Zealand
Squat 222.5 kgBench 145 kgDead 250 kgTotal 617.5 kgDots 393.50
New Zealand Championships
NZPF · 2022-08-01 · 93 kg classRaw1st place
MWT, New Zealand
Squat 217.5 kgBench 145 kgDead 245 kgTotal 607.5 kgDots 389.22
North Island Powerlifting & Bench Press Championships
NZPF · 2022-05-28 · 93 kg classRaw1st place
AKL, New Zealand
Squat 190 kgBench 130 kgDead 220 kgTotal 540 kgDots 344.29
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 93 kg classRaw1st place
STL, New Zealand
Squat 215 kgBench 140 kgDead 240 kgTotal 595 kgDots 379.87
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 93 kg classRaw1st place
AKL, New Zealand
Squat 212.5 kgBench 140 kgDead 235 kgTotal 587.5 kgDots 374.77
Nationals
NZPF · 2020-10-06 · 93 kg classRaw1st place
CAN, New Zealand
Squat 217.5 kgBench 137.5 kgDead 245 kgTotal 600 kgDots 383.86
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 93 kg classRaw1st place
AKL, New Zealand
Squat 202.5 kgBench 132.5 kgDead 232.5 kgTotal 567.5 kgDots 362.20
Auckland Classic Cup
NZPF · 2019-11-23 · 93 kg classRaw2nd place
AKL, New Zealand
Squat 200 kgBench 135 kgDead 230 kgTotal 565 kgDots 360.80

Alex Flint — powerlifting history | Plifto