Amaal Zaki

UnclaimedIDFPAIDFPFIrishPFRAW

Female · Born 1988

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Best total

312.5 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2018

Best squat

122.5 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2018

Best bench

60 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2018

Best deadlift

130 kg

Raw · 67.5 kg · 24-34 · drug-tested · 2018

Best DOTS

324.58

Raw · 67.5 kg · 24-34 · drug-tested · 2018

Amaal Zaki's career best to date is 312.5 kg, set in 2018 at age 30. Career variance was 86% squat-driven.

Career-best meet: Full Powers II · IDFPA

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-07-08	European Powerlifting Championships	Raw	—	52.5	130	—	—
2018-03-01	Squat Bench	Raw	100	55	—	—	162.13
2018-05-05	National Full Powers	Raw	110	55	130	295	308.02
2018-08-01	Full Powers II	Raw	122.5	60	130	312.5	324.58
2018-08-18	National Full Powers II	Raw	122.5	60	130	312.5	324.58

National Full Powers II
IDFPF · 2018-08-18 · 67.5 kg classRaw2nd place
Ireland
Squat 122.5 kgBench 60 kgDead 130 kgTotal 312.5 kgDots 324.58
Full Powers II
IDFPA · 2018-08-01 · 67.5 kg classRaw2nd place
Ireland
Squat 122.5 kgBench 60 kgDead 130 kgTotal 312.5 kgDots 324.58
National Full Powers
IDFPA · 2018-05-05 · 67.5 kg classRaw1st place
Ireland
Squat 110 kgBench 55 kgDead 130 kgTotal 295 kgDots 308.02
Squat Bench
IDFPA · 2018-03-01 · 67.5 kg classRaw1st place
Ireland
Squat 100 kgBench 55 kgDead —Total —Dots 162.13
European Powerlifting Championships
RAW · 2017-07-08 · 67.5 kg classRawDQ
Ireland
Squat —Bench 52.5 kgDead 130 kgTotal —
Munster Open
IrishPF · 2017-02-04 · 63 kg classRaw7th place
Ireland
Squat —Bench —Dead —Total —Dots 298.46
RevFit Bench and Deadlift
IrishPF · 2016-10-09 · 63 kg classRaw4th place
Ireland
Squat —Bench —Dead —Total —Dots 48.40