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Paal-Rune Wian's career best to date is 630 kg, set in 1991 at age 18. Career variance was 59% squat-driven.
Career-best meet: Seriestevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1988-03-13 | NM ungdom | Single-ply | 135 | 110 | — | — | 207.36 |
| 1989-03-04 | NM Styrkeløft ungdom | Single-ply | 175 | 136 | — | — | 226.05 |
| 1989-08-26 | NM benkpress | Single-ply | — | 130 | — | — | 93.5 |
| 1989-10-29 | KM benkpress | Single-ply | — | 150 | — | — | 105.01 |
| 1989-11-19 | KM-lag ungdom | Single-ply | 195 | 150 | — | — | 245.04 |
| 1990-11-10 | Lag KM-U | Single-ply | 210 | 160 | — | — | 255.13 |
| 1991-01-05 | Seriestevne m/benkpress-cup | Single-ply | 245 | 170 | 200 | 615 | 424.38 |
| 1991-02-09 | Junior - NM | Single-ply | 220 | 160 | 210 | 590 | 424 |
| 1991-02-24 | Seriestevne | Single-ply | 245 | 175 | 210 | 630 | 439.01 |
| 1991-03-16 | NM | Single-ply | 220 | 165 | 200 | 585 | 420.05 |
| 1991-04-13 | Seriestevne | Single-ply | — | 180 | — | — | 124.3 |
| 1991-05-26 | KM Østfold | Single-ply | 230 | 170 | 210 | 610 | 411.52 |
| 1991-08-25 | NM-Benkpress | Single-ply | — | 170 | — | — | 115.24 |
| 1991-10-12 | RM Øst | Single-ply | 235 | — | — | — | — |
| 1991-10-26 | Seriestevne | Single-ply | 230 | 190 | 200 | 620 | 418.55 |
vs Single-ply · 90 kg class · sub-junior · Norway · drug-tested
vs Single-ply · 90 kg class · sub-junior · drug-tested
vs Single-ply · 82.5 kg class · sub-junior · drug-tested