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Mia Howard's career best to date is 245 kg, set in 2022 at age 17. 6.3-year gap in their competition record between 2011 and 2018.
Career-best meet: Western Regionals · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-09-16 | Olympia PL BP DL Invitational | Single-ply | — | — | 172.5 | — | 190.17 |
| 2022-06-19 | Western Regionals | Raw | 95 | 42.5 | 107.5 | 245 | 229.44 |
vs Raw · 82.5 kg class · sub-junior · USA · drug-tested + not tested
vs Raw · 82.5 kg class · sub-junior · drug-tested + not tested