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Hellen Frost's career best to date is 422.5 kg, set in 2026 at age 51. Their total grew 97.5 kg over 4.1 years between their first meet and that mark (~24.0 kg/year). Career variance was 50% squat-driven.
Career-best meet: All England Masters Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | SE Classic | Raw | 110 | 75 | 140 | 325 | 263.03 |
| 2022-06-18 | British Masters Championships | Raw | 115 | 72.5 | 145 | 332.5 | 269.88 |
| 2022-08-13 | Inter Divisional Championships | Raw | 120 | 75 | 150 | 345 | 280.1 |
| 2022-10-29 | South East Open Championships | Raw | — | 75 | 155 | — | — |
| 2023-03-04 | British Classic Bench Press Championships | Raw | — | 80 | — | — | 64.01 |
| 2023-04-15 | South East Classic | Raw | 130 | 75 | 160 | 365 | 291.86 |
| 2023-06-03 | British Classic Masters Powerlifting Championships | Raw | 135 | 82.5 | 160 | 377.5 | 299.61 |
| 2023-10-28 | South East Open | Raw | 140 | 85 | 160 | 385 | 307.1 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 87.5 | — | — | 70.03 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 90 | — | — | 72.04 |
| 2024-06-08 | British Masters | Raw | 145 | 90 | 160 | 395 | 315.78 |
| 2024-10-26 | South East Open | Raw | 147.5 | 90 | 165 | 402.5 | 326.78 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 92.5 | — | — | 75.24 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 92.5 | — | — | 74.67 |
| 2025-06-28 | British Masters Classic | Raw | 142.5 | 95 | 170 | 407.5 | 328.47 |
| 2025-10-24 | South East Championships | Raw | 150 | 95 | 175 | 420 | 339.05 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 100 | — | — | 80.26 |
| 2026-04-04 | English Bench | Raw | — | 97.5 | — | — | 78.1 |
| 2026-05-02 | All England Masters Championships | Raw | 150 | 100 | 172.5 | 422.5 | 338.84 |
vs Raw · 84+ kg class · masters-2 · UK · drug-tested
vs Raw · 84+ kg class · masters-2 · drug-tested