John Cappola

Compare

UnclaimedAAPLFIPF PA

Male · Born 1951 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

792.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1982

Best squat

302.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1982

Best bench

177.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1982

Best deadlift

312.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1982

Best DOTS

531.83

Single-ply · 90 kg · 24-34 · 1982

Career summary

John Cappola's career best to date is 792.5 kg, set in 1982 at age 31. 30.3-year gap in their competition record between 1983 and 2014. Career variance was 55% squat-driven.

Career-best meet: Men's World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1978-11-02	Men's World Powerlifting Championships	Single-ply	—	—	285	—	466.51
1982-11-04	Men's World Powerlifting Championships	Single-ply	302.5	177.5	312.5	792.5	515.64
2014-03-22	Strength Sports Gym Novice Powerlifting Challenge	Raw	170	90	227.5	487.5	331.49
2014-08-22	Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships	Raw	135	82.5	205	422.5	306.28
2015-07-04	Champions of Iron	Raw	156	85	190	431	314.68
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	150	85	221	456	331.59
2016-12-17	Unchain the Iron	Raw	156.5	87.5	221.5	465.5	338.65

Competition history · 18 meets

Unchain the Iron
PA · 2016-12-17 · 74 kg classRaw4th place
QLD, Australia
Squat 156.5 kgBench 87.5 kgDead 221.5 kgTotal 465.5 kgDots 338.65
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 74 kg classRaw1st place
VIC, Australia
Squat 150 kgBench 85 kgDead 221 kgTotal 456 kgDots 331.59
Champions of Iron
PA · 2015-07-04 · 74 kg classRaw4th place
QLD, Australia
Squat 156 kgBench 85 kgDead 190 kgTotal 431 kgDots 314.68
Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships
PA · 2014-08-22 · 74 kg classRaw1st place
VIC, Australia
Squat 135 kgBench 82.5 kgDead 205 kgTotal 422.5 kgDots 306.28
Strength Sports Gym Novice Powerlifting Challenge
PA · 2014-03-22 · 83 kg classRaw2nd place
QLD, Australia
Squat 170 kgBench 90 kgDead 227.5 kgTotal 487.5 kgDots 331.49
Palmetto State Championships
USPF · 1983-12-03 · 90 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 502.73
Spartanburg Championships
USPF · 1983-10-01 · 90 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 504.47
Palmetto State Meet
USPF · 1982-12-03 · 90 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 531.83
Men's World Powerlifting Championships
IPF · 1982-11-04 · 90 kg classSingle-ply4th place
Germany
Squat 302.5 kgBench 177.5 kgDead 312.5 kgTotal 792.5 kgDots 515.64
South Carolina State Championships
USPF · 1982-03-13 · 90 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 513.27
Palmetto State Open
USPF · 1981-12-18 · 90 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 514.05
US Bench Press Championships
USPF · 1981-08-09 · 100 kg classRaw3rd place
CT, United States of America
Squat —Bench —Dead —Total —Dots 107.49
South Carolina State
USPF · 1981-04-11 · 82.5 kg classSingle-ply1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 480.86
Open & Novice Palmetto State PL Championships
USPF · 1980-12-20 · 90 kg classSingle-ply5th place
SC, United States of America
Squat —Bench —Dead —Total —Dots 472.02
Men's World Powerlifting Championships
IPF · 1980-11-07 · 90 kg classSingle-plyDQ
VA, United States of America
Squat —Bench —Dead —Total —
Australian Nationals
AAPLF · 1980-08-21 · 90 kg classSingle-ply1st place
NSW, Australia
Squat —Bench —Dead —Total —Dots 520.51
Men's World Powerlifting Championships
IPF · 1979-11-02 · 90 kg classSingle-ply7th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 504.71
Men's World Powerlifting Championships
IPF · 1978-11-02 · 82.5 kg classSingle-ply7th place
Finland
Squat —Bench —Dead 285 kgTotal —Dots 466.51

John Cappola

Is this you?

Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks