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John Cappola's best meet by DOTS to date came in 1982 at age 32 in the 90 kg class: 822.5 kg at 531.8 DOTS. Their total grew 135 kg over 4.1 years between their first meet and that mark (~33.05 kg/year). 30.3-year gap in their competition record between 1983 and 2014. Career variance was 58% squat-driven.
Career-best meet (by DOTS): Palmetto State Meet · USPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1978-11-02 | Men's World Powerlifting Championships | Single-ply | 250 | 152.5 | 285 | 687.5 | 466.51 |
| 1979-11-02 | Men's World Powerlifting Championships | Single-ply | 302.5 | 165 | 300 | 767.5 | 504.71 |
| 1980-08-21 | Australian Nationals | Single-ply | 315 | 180 | 310 | 805 | 520.51 |
| 1980-11-07 | Men's World Powerlifting Championships | Single-ply | 320 | 180 | — | — | — |
| 1980-12-20 | Open & Novice Palmetto State PL Championships | Single-ply | 290 | 160 | 280 | 730 | 472.02 |
| 1981-04-11 | South Carolina State | Single-ply | 274.42 | 145.15 | 290.3 | 709.87 | 480.86 |
| 1981-08-09 | US Bench Press Championships | Raw | — | 174.63 | — | — | — |
| 1981-12-18 | Palmetto State Open | Single-ply | 305 | 180 | 310 | 795 | 514.05 |
| 1982-03-13 | South Carolina State Championships | Single-ply | 310.71 | 172.37 | 310.71 | 793.79 | 513.27 |
| 1982-11-04 | Men's World Powerlifting Championships | Single-ply | 302.5 | 177.5 | 312.5 | 792.5 | 515.64 |
| 1982-12-03 | Palmetto State Meet | Single-ply | 320 | 182.5 | 320 | 822.5 | 531.83 |
| 1983-10-01 | Spartanburg Championships | Single-ply | 301.64 | 158.76 | 319.78 | 780.18 | 504.47 |
| 1983-12-03 | Palmetto State Championships | Single-ply | 300 | 177.5 | 300 | 777.5 | 502.73 |
| 2014-03-22 | Strength Sports Gym Novice Powerlifting Challenge | Raw | 170 | 90 | 227.5 | 487.5 | 331.49 |
| 2014-08-22 | Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships | Raw | 135 | 82.5 | 205 | 422.5 | 306.28 |
| 2015-07-04 | Champions of Iron | Raw | 156 | 85 | 190 | 431 | 314.68 |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | Raw | 150 | 85 | 221 | 456 | 331.59 |
| 2016-12-17 | Unchain the Iron | Raw | 156.5 | 87.5 | 221.5 | 465.5 | 338.65 |
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 74 kg class · masters-3 · Australia · drug-tested + not tested
vs Raw · 74 kg class · masters-3 · drug-tested + not tested
vs Single-ply · 90 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.