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Kai Rego's career best to date is 647.5 kg, set in 2026 at age 19. Their total grew 15 kg over 0.9 years between their first meet and that mark (~16.9 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: Rumble At The Ranch · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-04-10 | High School Nationals | Raw | 230 | 145 | 257.5 | 632.5 | 459.74 |
| 2025-12-20 | Liftmas Open | Raw | 232.5 | 147.5 | 262.5 | 642.5 | 465.77 |
| 2026-02-28 | Rumble At The Ranch | Raw | 225 | 150 | 272.5 | 647.5 | 464.73 |
vs Raw · any class · junior · USA · drug-tested
vs Raw · any class · junior · drug-tested