Kai Rego

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UnclaimedAMP USAPL

Male · Born 2007 · United States of America · WI

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Career highlights

Best total

647.5 kg

Raw · 18-19 · drug-tested · 2026

Best squat

232.5 kg

Raw · 75 kg · 18-19 · drug-tested · 2025

Best bench

150 kg

Raw · 18-19 · drug-tested · 2026

Best deadlift

272.5 kg

Raw · 18-19 · drug-tested · 2026

Best DOTS

465.77

Raw · 75 kg · 18-19 · drug-tested · 2025

Career summary

Kai Rego's career best to date is 647.5 kg, set in 2026 at age 19. Their total grew 15 kg over 0.9 years between their first meet and that mark (~16.9 kg/year). Career variance was 78% deadlift-driven.

Career-best meet: Rumble At The Ranch · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · any class · junior · USA · drug-tested

Current cohort

vs Raw · any class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-04-10	High School Nationals	Raw	230	145	257.5	632.5	459.74
2025-12-20	Liftmas Open	Raw	232.5	147.5	262.5	642.5	465.77
2026-02-28	Rumble At The Ranch	Raw	225	150	272.5	647.5	464.73

Competition history · 3 meets

Rumble At The Ranch
USAPL · 2026-02-28Raw1st place
WI, United States of America
Squat 225 kgBench 150 kgDead 272.5 kgTotal 647.5 kgDots 464.73
Liftmas Open
USAPL · 2025-12-20 · 75 kg classRaw1st place
WI, United States of America
Squat 232.5 kgBench 147.5 kgDead 262.5 kgTotal 642.5 kgDots 465.77
High School Nationals
AMP · 2025-04-10 · 74 kg classRaw1st place
WI, United States of America
Squat 230 kgBench 145 kgDead 257.5 kgTotal 632.5 kgDots 459.74