Kimberly Walford

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Female · Born 1979

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Career highlights

Best total

549 kg

Raw · 72 kg · 35-39 · drug-tested · 2017

Best squat

192.5 kg

Raw · 76 kg · 40-44 · drug-tested · 2022

Best bench

115 kg

Raw · 76 kg · 40-44 · drug-tested · 2023

Best deadlift

257.5 kg

Single-ply · 72 kg · 35-39 · drug-tested · 2017

Best DOTS

569.45

Single-ply · 67.5 kg · 24-34 · drug-tested · 2012

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-11-22	Longhorn Open	Single-ply	185	107.5	230	522.5	534
2004-01-31	Women's National Championships	Single-ply	182.5	107.5	212.5	502.5	489.42
2005-06-18	North American Powerlifting Championships	Single-ply	182.5	112.5	220	515	531.68
2006-02-10	Women's Nationals	Single-ply	177.5	102.5	220	500	513.58
2008-06-18	North American Powerlifting Championships	Single-ply	182.5	110	222.5	515	529.88
2009-02-14	Women's Nationals	Single-ply	190	107.5	227.5	525	540.62
2009-03-07	GNC Pro Performance Deadlift Championships	Single-ply	—	—	220	—	226.74
2011-08-19	Raw Nationals	Raw	132.5	92.5	215	440	476
2012-03-03	GNC Pro Deadlift	Single-ply	—	—	232.5	—	252.52
2012-06-12	World Classic Powerlifting Cup	Raw	142.5	105	220.5	468	510.08
2012-08-03	Raw Nationals	Raw	155	105	225	485	511.44
2013-03-03	GNC Pro Deadlift	Single-ply	—	—	235	—	254.48
2013-06-11	World Classic Powerlifting Championships	Raw	157.5	97.5	221	476	515.71
2013-07-19	Raw Nationals	Raw	152.5	92.5	230	475	507.94
2013-12-05	Commonwealth & Oceania Championships	Raw	167.5	100	232.5	500	525.58
2014-03-01	GNC Pro Deadlift	Single-ply	—	—	252.5	—	263.41
2014-06-01	World Classic Powerlifting Championships	Raw	172.5	107.5	230	510	537.07
2014-07-17	Raw Nationals	Raw	180	107.5	215	502.5	523.29
2014-10-18	Pacific Challenge	Raw	186	110	240	536	555.75
2015-03-08	Arnold Pro Deadlift	Single-ply	—	—	255	—	259.54
2015-06-05	World Classic Powerlifting Championships	Raw	175	112.5	240.5	528	538.2
2015-09-26	Arnold's Europe Powerlifting Championships	Raw	182.5	115	242.5	540	550.39
2015-10-15	Raw Nationals	Raw	180	112.5	235	527.5	538.22
2016-03-06	Arnolds Slingshot Pro Deadlift	Single-ply	—	—	252.5	—	255.57
2016-06-19	World Classic Powerlifting Championships	Raw	177.5	110	235	522.5	532.68
2016-10-13	Raw Nationals	Raw	172.5	110	237.5	520	528.4
2017-01-29	Reykjavík International Games	Raw	182.5	110	243	535.5	542.18
2017-03-05	Arnold Slingshot Pro Deadlift	Single-ply	—	—	257.5	—	257.75
2017-06-14	World Classic Powerlifting Championships	Raw	185	110	237.5	532.5	533.71
2017-10-10	Raw National Championships	Raw	188	115	246	549	551.2
2019-01-22	Nauru Independence Day Championships	Raw	—	—	237.5	—	531.75
2019-06-04	World Classic Powerlifting Championships	Raw	180	112.5	242.5	535	539.09
2019-09-20	Arnold Classic Europe	Raw	180	115	232.5	527.5	531.24
2020-01-26	Reykjavik International Games	Raw	185	105	244	534	534.1
2021-02-13	Classic & Equipped National Championships	Raw	177.5	109	246	532.5	549.98
2021-09-23	World Classic Powerlifting Championships	Raw	175	105	230	510	526.07
2022-01-30	Reykjavik International Games	Raw	192.5	112.5	242.5	547.5	541.01
2022-06-06	World Classic Powerlifting Championships	Raw	187.5	112.5	242.5	542.5	528.76
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	180	105	244.5	529.5	517.33
2023-02-18	Classic and Equipped National Championships	Raw	180	107.5	240	527.5	513.95
2023-06-11	World Classic Powerlifting Championships	Raw	180	115	240	535	521.81
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	170	112.5	240	522.5	509.8
2024-03-02	Classic and Equipped National Championships	Raw	177.5	110	240	527.5	511.98
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	177.5	110	237.5	525	511.52
2026-03-14	Classic and Equipped National Championships	Raw	170	102.5	225	497.5	483.87

Competition history · 65 meets

Classic and Equipped National Championships
USVIPF · 2026-03-14 · 76 kg classRaw1st place
US VIRGIN ISLANDS
Squat 170 kgBench 102.5 kgDead 225 kgTotal 497.5 kgDots 483.87
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 76 kg classRaw1st place
South Africa
Squat 177.5 kgBench 110 kgDead 237.5 kgTotal 525 kgDots 511.52
Classic and Equipped National Championships
USVIPF · 2024-03-02 · 76 kg classRaw1st place
US VIRGIN ISLANDS
Squat 177.5 kgBench 110 kgDead 240 kgTotal 527.5 kgDots 511.98
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 76 kg classRaw1st place
Mongolia
Squat 170 kgBench 112.5 kgDead 240 kgTotal 522.5 kgDots 509.80
World Classic Powerlifting Championships
IPF · 2023-06-11 · 76 kg classRaw6th place
Malta
Squat 180 kgBench 115 kgDead 240 kgTotal 535 kgDots 521.81
Classic and Equipped National Championships
USVIPF · 2023-02-18 · 76 kg classRaw1st place
US VIRGIN ISLANDS
Squat 180 kgBench 107.5 kgDead 240 kgTotal 527.5 kgDots 513.95
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 76 kg classRaw1st place
NL, Canada
Squat 180 kgBench 105 kgDead 244.5 kgTotal 529.5 kgDots 517.33
World Classic Powerlifting Championships
IPF · 2022-06-06 · 76 kg classRaw3rd place
South Africa
Squat 187.5 kgBench 112.5 kgDead 242.5 kgTotal 542.5 kgDots 528.76
Reykjavik International Games
EPF · 2022-01-30 · 76 kg classRaw1st place
Iceland
Squat 192.5 kgBench 112.5 kgDead 242.5 kgTotal 547.5 kgDots 541.01
World Classic Powerlifting Championships
IPF · 2021-09-23 · 69 kg classRaw5th place
Sweden
Squat 175 kgBench 105 kgDead 230 kgTotal 510 kgDots 526.07
Classic & Equipped National Championships
USVIPF · 2021-02-13 · 69 kg classRaw1st place
US VIRGIN ISLANDS
Squat 177.5 kgBench 109 kgDead 246 kgTotal 532.5 kgDots 549.98
Reykjavik International Games
EPF · 2020-01-26 · 72 kg classRaw1st place
Iceland
Squat 185 kgBench 105 kgDead 244 kgTotal 534 kgDots 534.10
Arnold Classic Europe
EPF · 2019-09-20Raw1st place
Spain
Squat 180 kgBench 115 kgDead 232.5 kgTotal 527.5 kgDots 531.24
World Classic Powerlifting Championships
IPF · 2019-06-04 · 72 kg classRaw1st place
Sweden
Squat 180 kgBench 112.5 kgDead 242.5 kgTotal 535 kgDots 539.09
Nauru Independence Day Championships
NauruPF · 2019-01-22 · 72 kg classRaw1st place
Nauru
Squat —Bench —Dead 237.5 kgTotal —Dots 531.75
Drug Tested National Championships
USPA · 2018-06-23 · 75 kg classRaw1st place
WV, United States of America
Squat —Bench —Dead —Total —Dots 546.45
Georgia State Meet
USPA · 2018-05-26 · 75 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 539.73
Raw National Championships
USAPL · 2017-10-10 · 72 kg classRaw1st place
FL, United States of America
Squat 188 kgBench 115 kgDead 246 kgTotal 549 kgDots 551.20
World Classic Powerlifting Championships
IPF · 2017-06-14 · 72 kg classRaw1st place
Belarus
Squat 185 kgBench 110 kgDead 237.5 kgTotal 532.5 kgDots 533.71
Arnold Slingshot Pro Deadlift
NAPF · 2017-03-05 · 72 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead 257.5 kgTotal —Dots 257.75
Reykjavík International Games
IPF · 2017-01-29 · 72 kg classRaw1st place
Iceland
Squat 182.5 kgBench 110 kgDead 243 kgTotal 535.5 kgDots 542.18
Raw Nationals
USAPL · 2016-10-13 · 72 kg classRaw1st place
GA, United States of America
Squat 172.5 kgBench 110 kgDead 237.5 kgTotal 520 kgDots 528.40
World Classic Powerlifting Championships
IPF · 2016-06-19 · 72 kg classRaw1st place
TX, United States of America
Squat 177.5 kgBench 110 kgDead 235 kgTotal 522.5 kgDots 532.68
Arnolds Slingshot Pro Deadlift
NAPF · 2016-03-06 · 72 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead 252.5 kgTotal —Dots 255.57
Raw Nationals
USAPL · 2015-10-15 · 72 kg classRaw1st place
PA, United States of America
Squat 180 kgBench 112.5 kgDead 235 kgTotal 527.5 kgDots 538.22
Arnold's Europe Powerlifting Championships
EPF · 2015-09-26 · 72 kg classRaw1st place
Spain
Squat 182.5 kgBench 115 kgDead 242.5 kgTotal 540 kgDots 550.39
World Classic Powerlifting Championships
IPF · 2015-06-05 · 72 kg classRaw1st place
Finland
Squat 175 kgBench 112.5 kgDead 240.5 kgTotal 528 kgDots 538.20
Arnold Pro Deadlift
NAPF · 2015-03-08 · 72 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead 255 kgTotal —Dots 259.54
Pacific Challenge
PA · 2014-10-18 · 72 kg classRaw1st place
NSW, Australia
Squat 186 kgBench 110 kgDead 240 kgTotal 536 kgDots 555.75
Raw Nationals
USAPL · 2014-07-17 · 72 kg classRaw1st place
CO, United States of America
Squat 180 kgBench 107.5 kgDead 215 kgTotal 502.5 kgDots 523.29
World Classic Powerlifting Championships
IPF · 2014-06-01 · 72 kg classRaw1st place
South Africa
Squat 172.5 kgBench 107.5 kgDead 230 kgTotal 510 kgDots 537.07
GNC Pro Deadlift
NAPF · 2014-03-01 · 72 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead 252.5 kgTotal —Dots 263.41
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 72 kg classRaw1st place
AKL, New Zealand
Squat 167.5 kgBench 100 kgDead 232.5 kgTotal 500 kgDots 525.58
Raw Nationals
USAPL · 2013-07-19 · 72 kg classRaw1st place
FL, United States of America
Squat 152.5 kgBench 92.5 kgDead 230 kgTotal 475 kgDots 507.94
World Classic Powerlifting Championships
IPF · 2013-06-11 · 63 kg classRaw1st place
VLA, Russian Federation
Squat 157.5 kgBench 97.5 kgDead 221 kgTotal 476 kgDots 515.71
GNC Pro Deadlift
NAPF · 2013-03-03 · 63 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead 235 kgTotal —Dots 254.48
Raw Nationals
USAPL · 2012-08-03 · 67.5 kg classRaw1st place
TX, United States of America
Squat 155 kgBench 105 kgDead 225 kgTotal 485 kgDots 511.44
World Classic Powerlifting Cup
IPF · 2012-06-12 · 63 kg classRaw1st place
Sweden
Squat 142.5 kgBench 105 kgDead 220.5 kgTotal 468 kgDots 510.08
GNC Pro Deadlift
USAPL · 2012-03-03 · 63 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead 232.5 kgTotal —Dots 252.52
7th Northeastern Regional Powerlifting Championships
USAPL · 2012-01-01 · 67.5 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 569.45
Raw Nationals
USAPL · 2011-08-19 · 67.5 kg classRaw1st place
PA, United States of America
Squat 132.5 kgBench 92.5 kgDead 215 kgTotal 440 kgDots 476.00
New England Open
USAPL · 2011-05-14 · 67.5 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 431.23
GNC Pro Performance Deadlift Championships
IPF · 2009-03-07 · 75 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead 220 kgTotal —Dots 226.74
Women's Nationals
USAPL · 2009-02-14 · 75 kg classSingle-ply2nd place
FL, United States of America
Squat 190 kgBench 107.5 kgDead 227.5 kgTotal 525 kgDots 540.62
North American Powerlifting Championships
NAPF · 2008-06-18 · 75 kg classSingle-ply1st place
Aruba
Squat 182.5 kgBench 110 kgDead 222.5 kgTotal 515 kgDots 529.88
New Jersey State Championships
USAPL · 2008-03-22 · 67.5 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 538.44
American PL Cup and Fit Expo BP/DL
USPF · 2008-02-16 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 526.81
World Powerlifting Championships & International Bench Press
AAU · 2006-08-26 · 67.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 516.76
Women's Nationals
USAPL · 2006-02-10 · 75 kg classSingle-ply2nd place
CO, United States of America
Squat 177.5 kgBench 102.5 kgDead 220 kgTotal 500 kgDots 513.58
North American Powerlifting Championships
NAPF · 2005-06-18 · 67.5 kg classSingle-ply1st place
FL, United States of America
Squat 182.5 kgBench 112.5 kgDead 220 kgTotal 515 kgDots 531.68
Triple Crown
AAU · 2005-04-23 · 75 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 499.16
Dirty Deeds Invitational II
USAPL · 2005-02-12 · 67.5 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 519.80
Women's National Championships
USAPL · 2004-01-31 · 75 kg classSingle-ply2nd place
NE, United States of America
Squat 182.5 kgBench 107.5 kgDead 212.5 kgTotal 502.5 kgDots 489.42
World Single Lift Championships
AAU · 2003-12-06 · 67.5 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Longhorn Open
USAPL · 2003-11-22 · 75 kg classSingle-ply1st place
TX, United States of America
Squat 185 kgBench 107.5 kgDead 230 kgTotal 522.5 kgDots 534.00
Lifetime Drug Free Nationals
USAPL · 2003-09-20 · 67.5 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 529.16
Summer Power Fest
USAPL · 2003-08-30 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 214.28
Military Nationals
AAU · 2003-07-12 · 67.5 kg classSingle-ply1st place
AR, United States of America
Squat —Bench —Dead —Total —Dots 499.07
Texas State Powerlifting Championships
USAPL · 2003-05-17 · 67.5 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 511.03
Military Nationals
USAPL · 2003-03-08 · 67.5 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
SWT Invitational
USAPL · 2003-02-08 · 67.5 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 459.42
Women's National Powerlifting Championships
USAPL · 2003-01-25 · 75 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 438.29
WY State Open Championships
USAPL · 2002-09-22 · 67.5 kg classSingle-ply1st place
WY, United States of America
Squat —Bench —Dead —Total —Dots 418.12
Military National Powerlifting Championships
USAPL · 2002-03-10 · 67.5 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 431.02
Women's National Powerlifting Championships
USAPL · 2002-02-09 · 67.5 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 407.80