Jan Helge Rustan

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UnclaimedDSF NSF

Male · Born 1961

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Career highlights

Best total

610.5 kg

Single-ply · 120+ kg · 50-54 · drug-tested · 2013

Best squat

210 kg

Single-ply · 120+ kg · 50-54 · drug-tested · 2013

Best bench

182.5 kg

Single-ply · 120+ kg · 50-54 · drug-tested · 2013

Best deadlift

235.5 kg

Single-ply · 120+ kg · 50-54 · drug-tested · 2013

Best DOTS

344.93

Single-ply · 120+ kg · 50-54 · drug-tested · 2013

Career summary

Jan Helge Rustan's career best to date is 610.5 kg, set in 2013 at age 52. Their total grew 90.5 kg over 4.4 years between their first meet and that mark (~20.5 kg/year). 23.4-year gap in their competition record between 1986 and 2009.

Career-best meet: NM Ung-Jun-Vet · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1986-02-15	B-NM styrkeløft	Single-ply	210	—	—	—	—
2009-06-24	klubbmesterskap	Single-ply	170	120	230	520	293.04
2010-01-23	Åpent stevne	Single-ply	75	35	125	235	133.02
2010-02-06	Benk-cup	Raw	—	50	—	—	28.34
2010-02-27	RM-øst	Single-ply	115	70	150	335	189.25
2010-03-13	Klubbstevne	Single-ply	130	100	170	400	225.8
2010-03-28	NM Benkpress	Single-ply	—	115	—	—	64.78
2010-04-24	Åpent stevne	Single-ply	150	100	200	450	253.78
2010-05-22	Benkpress cup	Single-ply	—	125	—	—	70.74
2010-06-19	Klubbmesterskap	Single-ply	160	127.5	212.5	500	283.59
2010-06-26	Seriestevne	Raw	130	110	200	440	248.08
2010-09-04	Klubbstevne	Raw	150	117.5	207.5	475	267.36
2010-09-25	Benk-cup	Single-ply	—	135	—	—	76.21
2010-10-09	Sydnorsk styrkeløft	Single-ply	165	—	—	—	—
2010-10-30	Åpent stevne	Raw	55	120	150	325	183.6
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	105	137.5	205	447.5	253.11
2010-12-04	Benkpress-cup	Single-ply	—	142.5	—	—	80.62
2010-12-11	Julestevne	Single-ply	130	135	200	465	262.43
2011-01-15	Åpent stevne	Raw	75	115	150	340	192.45
2011-01-28	Benk-cup	Raw	—	115	—	—	65.08
2011-02-12	RM Østafjell	Single-ply	155	145	205	505	286.5
2011-03-26	NM Benkpress	Single-ply	—	150	—	—	84.65
2011-06-18	Klubbmesterskap	Single-ply	160	155	215	530	299.78
2011-09-24	Benk-cup	Single-ply	—	157.5	—	—	89.45
2011-10-01	Sydnorsk styrkeløft	Single-ply	162.5	155	207.5	525	298.46
2011-10-02	Sydnorsk benkpress	Single-ply	—	145	—	—	82.35
2011-11-18	NM Ungdom Junior Veteran	Single-ply	175	157.5	210	542.5	308.93
2012-01-14	Seriestevne	Single-ply	—	162.5	—	—	91.96
2012-01-28	Benk-Cup	Single-ply	—	165	—	—	92.89
2012-02-11	RM Østafjell	Single-ply	177.5	152.5	220	550	311.21
2012-03-24	NM Benkpress	Single-ply	—	170	—	—	95.5
2012-04-14	Seriestevne	Single-ply	—	170.5	—	—	95.65
2012-05-12	Benkpress-cup	Single-ply	—	157.5	—	—	88.61
2012-06-16	Seriestevne	Single-ply	—	171	—	—	96.17
2012-09-01	Seriestevne	Single-ply	—	155	—	—	87.08
2012-09-22	RM benkpress	Single-ply	—	165	—	—	93.01
2012-09-29	Syd-Norsk Styrkeløft	Single-ply	180	155	232.5	567.5	320.75
2012-09-30	Syd-Norsk Benkpress	Single-ply	—	165	—	—	93.18
2012-10-27	Klubbmesterskap	Single-ply	—	160	—	—	90.21
2012-11-03	Klubbstevne	Single-ply	—	170	—	—	95.64
2012-11-16	NM ungdom junior og veteran	Single-ply	195	160	233	588	331.48
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	175	—	—	98.21
2012-12-08	Åpent stevne	Raw	175	125	210	510	286.07
2013-01-12	Seriestevne	Raw	—	120	—	—	67.37
2013-01-19	Åpent klassisk benkpresstevne	Raw	—	125	—	—	70.09
2013-01-26	Benk-cup	Single-ply	—	177.5	—	—	99.31
2013-02-09	RM Østafjell	Single-ply	200	175	235	610	340.62
2013-03-23	NM benkpress	Single-ply	—	180	—	—	100.4
2013-04-13	Åpent stevne	Raw	—	127.5	—	—	71.16
2013-05-14	Benk-cup 2.runde	Single-ply	—	182.5	—	—	101.7
2013-06-15	Seriestevne	Raw	—	130	—	—	72.76
2013-08-31	Seriestevne	Single-ply	—	170	—	—	96
2013-09-07	Sydnorsk styrkeløft	Single-ply	202.5	170	215	587.5	331.81
2013-09-08	Sydnorsk benkpress	Single-ply	—	165	—	—	93.17
2013-10-05	RM Benkpress	Single-ply	—	165	—	—	92.88
2013-11-22	NM Ung-Jun-Vet	Single-ply	210	165	235.5	610.5	344.93
2013-12-07	Klubbmesterskap	Raw	177.5	125	212.5	515	290.79
2017-01-14	RM styrkeløft utstyrsfritt	Raw	180	115	217.5	512.5	292.73
2017-05-20	Styrkeløftregion Østafjells Benk-Cup Runde 2	Raw	—	125	—	—	71.21
2017-06-10	Åpent stevne	Raw	125	127.5	230	482.5	276.34
2017-09-30	RM Østafjells benkpress	Single-ply	—	165	—	—	94.28
2017-12-02	Bp cup 4 runde	Raw	—	75	—	—	42.89
2018-06-02	Åpent stevne	Raw	—	105	—	—	60.41
2018-09-29	RM Benkpress	Raw	—	110	—	—	62.9
2018-12-11	Åpent stevne	Raw	—	107.5	—	—	61.4
2019-05-11	RM Østafjell benkpress utstyr / utstyrsfritt	Raw	—	112.5	—	—	63.96
2019-09-21	Benkpress-Cup 3.runde	Raw	—	107.5	—	—	61.54
2019-11-30	Åpent stevne Benk-cup	Raw	—	107.5	—	—	61.57
2020-01-18	Benkpress-cup stevne 1	Raw	—	105	—	—	60.1
2020-02-15	RM styrkeløft utstyrsfritt Region Østafjell	Raw	150	97.5	175	422.5	242.18
2020-02-22	Åpent stevne	Raw	152.5	100	177.5	430	246.68
2021-09-11	Klubbmesterskap	Raw	160	110	200	470	269.63
2021-11-27	NM benkpress utstyrsfritt	Raw	—	112.5	—	—	64.3
2021-12-11	Klubbstevne	Raw	152.5	92.5	210	455	262.35

Competition history · 77 meets

Klubbstevne
NSF · 2021-12-11 · 120 kg classRaw1st place
Norway
Squat 152.5 kgBench 92.5 kgDead 210 kgTotal 455 kgDots 262.35
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 120+ kg classRaw1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 64.30
Klubbmesterskap
NSF · 2021-09-11 · 120+ kg classRaw1st place
Norway
Squat 160 kgBench 110 kgDead 200 kgTotal 470 kgDots 269.63
Åpent stevne
NSF · 2020-02-22 · 120+ kg classRaw1st place
Norway
Squat 152.5 kgBench 100 kgDead 177.5 kgTotal 430 kgDots 246.68
RM styrkeløft utstyrsfritt Region Østafjell
NSF · 2020-02-15 · 120+ kg classRaw1st place
Norway
Squat 150 kgBench 97.5 kgDead 175 kgTotal 422.5 kgDots 242.18
Benkpress-cup stevne 1
NSF · 2020-01-18 · 120+ kg classRaw1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 60.10
Åpent stevne Benk-cup
NSF · 2019-11-30 · 120+ kg classRaw1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 61.57
Benkpress-Cup 3.runde
NSF · 2019-09-21 · 120+ kg classRaw1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 61.54
RM Østafjell benkpress utstyr / utstyrsfritt
NSF · 2019-05-11 · 120+ kg classRaw1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 63.96
Åpent stevne
NSF · 2018-12-11 · 120+ kg classRaw2nd place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 61.40
RM Benkpress
NSF · 2018-09-29 · 120+ kg classRaw1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 62.90
Åpent stevne
NSF · 2018-06-02 · 120 kg classRaw2nd place
Norway
Squat —Bench 105 kgDead —Total —Dots 60.41
Bp cup 4 runde
NSF · 2017-12-02 · 120+ kg classRaw2nd place
Norway
Squat —Bench 75 kgDead —Total —Dots 42.89
RM Østafjells benkpress
NSF · 2017-09-30 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 165 kgDead —Total —Dots 94.28
Åpent stevne
NSF · 2017-06-10 · 120+ kg classRaw1st place
Norway
Squat 125 kgBench 127.5 kgDead 230 kgTotal 482.5 kgDots 276.34
Styrkeløftregion Østafjells Benk-Cup Runde 2
NSF · 2017-05-20 · 120+ kg classRaw2nd place
Norway
Squat —Bench 125 kgDead —Total —Dots 71.21
RM styrkeløft utstyrsfritt
NSF · 2017-01-14 · 120+ kg classRaw1st place
Norway
Squat 180 kgBench 115 kgDead 217.5 kgTotal 512.5 kgDots 292.73
Klubbmesterskap
NSF · 2013-12-07 · 120+ kg classRaw1st place
Norway
Squat 177.5 kgBench 125 kgDead 212.5 kgTotal 515 kgDots 290.79
NM Ung-Jun-Vet
NSF · 2013-11-22 · 120+ kg classSingle-ply1st place
Norway
Squat 210 kgBench 165 kgDead 235.5 kgTotal 610.5 kgDots 344.93
RM Benkpress
NSF · 2013-10-05 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 165 kgDead —Total —Dots 92.88
Sydnorsk benkpress
NSF · 2013-09-08 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 93.17
Sydnorsk styrkeløft
NSF · 2013-09-07 · 120+ kg classSingle-ply1st place
Norway
Squat 202.5 kgBench 170 kgDead 215 kgTotal 587.5 kgDots 331.81
Seriestevne
NSF · 2013-08-31 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 96.00
Seriestevne
NSF · 2013-06-15 · 120+ kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 72.76
Benk-cup 2.runde
NSF · 2013-05-14 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 182.5 kgDead —Total —Dots 101.70
Åpent stevne
NSF · 2013-04-13 · 120+ kg classRaw1st place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 71.16
NM benkpress
NSF · 2013-03-23 · 120+ kg classSingle-ply3rd place
Norway
Squat —Bench 180 kgDead —Total —Dots 100.40
RM Østafjell
NSF · 2013-02-09 · 120+ kg classSingle-ply1st place
Norway
Squat 200 kgBench 175 kgDead 235 kgTotal 610 kgDots 340.62
ER Open Bænkpres
DSF · 2013-02-01 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 96.55
Benk-cup
NSF · 2013-01-26 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 177.5 kgDead —Total —Dots 99.31
Åpent klassisk benkpresstevne
NSF · 2013-01-19 · 120+ kg classRaw2nd place
Norway
Squat —Bench 125 kgDead —Total —Dots 70.09
Seriestevne
NSF · 2013-01-12 · 120+ kg classRaw1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 67.37
Åpent stevne
NSF · 2012-12-08 · 120+ kg classRaw1st place
Norway
Squat 175 kgBench 125 kgDead 210 kgTotal 510 kgDots 286.07
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 98.21
NM ungdom junior og veteran
NSF · 2012-11-16 · 120+ kg classSingle-ply1st place
Norway
Squat 195 kgBench 160 kgDead 233 kgTotal 588 kgDots 331.48
Klubbstevne
NSF · 2012-11-03 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 95.64
Klubbmesterskap
NSF · 2012-10-27 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 90.21
Syd-Norsk Benkpress
NSF · 2012-09-30 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 165 kgDead —Total —Dots 93.18
Syd-Norsk Styrkeløft
NSF · 2012-09-29 · 120+ kg classSingle-ply1st place
Norway
Squat 180 kgBench 155 kgDead 232.5 kgTotal 567.5 kgDots 320.75
RM benkpress
NSF · 2012-09-22 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 93.01
Seriestevne
NSF · 2012-09-01 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 87.08
Seriestevne
NSF · 2012-06-16 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 171 kgDead —Total —Dots 96.17
Benkpress-cup
NSF · 2012-05-12 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 88.61
Seriestevne
NSF · 2012-04-14 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 170.5 kgDead —Total —Dots 95.65
NM Benkpress
NSF · 2012-03-24 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 95.50
RM Østafjell
NSF · 2012-02-11 · 120+ kg classSingle-ply1st place
Norway
Squat 177.5 kgBench 152.5 kgDead 220 kgTotal 550 kgDots 311.21
ER Open Bænkpres
DSF · 2012-02-03 · 120+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 90.28
Benk-Cup
NSF · 2012-01-28 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 92.89
Seriestevne
NSF · 2012-01-14 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 91.96
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 120+ kg classSingle-ply1st place
Norway
Squat 175 kgBench 157.5 kgDead 210 kgTotal 542.5 kgDots 308.93
Sydnorsk benkpress
NSF · 2011-10-02 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 82.35
Sydnorsk styrkeløft
NSF · 2011-10-01 · 120+ kg classSingle-ply1st place
Norway
Squat 162.5 kgBench 155 kgDead 207.5 kgTotal 525 kgDots 298.46
Benk-cup
NSF · 2011-09-24 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 157.5 kgDead —Total —Dots 89.45
Klubbmesterskap
NSF · 2011-06-18 · 120+ kg classSingle-ply1st place
Norway
Squat 160 kgBench 155 kgDead 215 kgTotal 530 kgDots 299.78
NM Benkpress
NSF · 2011-03-26 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 84.65
RM Østafjell
NSF · 2011-02-12 · 120+ kg classSingle-ply1st place
Norway
Squat 155 kgBench 145 kgDead 205 kgTotal 505 kgDots 286.50
Benk-cup
NSF · 2011-01-28 · 120+ kg classRaw1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 65.08
Åpent stevne
NSF · 2011-01-15 · 120+ kg classRaw1st place
Norway
Squat 75 kgBench 115 kgDead 150 kgTotal 340 kgDots 192.45
Julestevne
NSF · 2010-12-11 · 125+ kg classSingle-ply1st place
Norway
Squat 130 kgBench 135 kgDead 200 kgTotal 465 kgDots 262.43
Benkpress-cup
NSF · 2010-12-04 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 80.62
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 125+ kg classSingle-ply1st place
Norway
Squat 105 kgBench 137.5 kgDead 205 kgTotal 447.5 kgDots 253.11
Åpent stevne
NSF · 2010-10-30 · 125+ kg classRaw1st place
Norway
Squat 55 kgBench 120 kgDead 150 kgTotal 325 kgDots 183.60
Sydnorsk styrkeløft
NSF · 2010-10-09 · 125+ kg classSingle-plyDQ
Norway
Squat 165 kgBench —Dead —Total —
Benk-cup
NSF · 2010-09-25 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench 135 kgDead —Total —Dots 76.21
Klubbstevne
NSF · 2010-09-04 · 125+ kg classRaw1st place
Norway
Squat 150 kgBench 117.5 kgDead 207.5 kgTotal 475 kgDots 267.36
Seriestevne
NSF · 2010-06-26 · 125+ kg classRaw1st place
Norway
Squat 130 kgBench 110 kgDead 200 kgTotal 440 kgDots 248.08
Klubbmesterskap
NSF · 2010-06-19 · 125 kg classSingle-ply1st place
Norway
Squat 160 kgBench 127.5 kgDead 212.5 kgTotal 500 kgDots 283.59
Benkpress cup
NSF · 2010-05-22 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 70.74
Åpent stevne
NSF · 2010-04-24 · 125+ kg classSingle-ply1st place
Norway
Squat 150 kgBench 100 kgDead 200 kgTotal 450 kgDots 253.78
Seriestevne
NSF · 2010-04-10 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 237.09
NM Benkpress
NSF · 2010-03-28 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 64.78
Klubbstevne
NSF · 2010-03-13 · 125+ kg classSingle-ply1st place
Norway
Squat 130 kgBench 100 kgDead 170 kgTotal 400 kgDots 225.80
RM-øst
NSF · 2010-02-27 · 125+ kg classSingle-ply1st place
Norway
Squat 115 kgBench 70 kgDead 150 kgTotal 335 kgDots 189.25
Benk-cup
NSF · 2010-02-06 · 125 kg classRaw1st place
Norway
Squat —Bench 50 kgDead —Total —Dots 28.34
Åpent stevne
NSF · 2010-01-23 · 125+ kg classSingle-ply1st place
Norway
Squat 75 kgBench 35 kgDead 125 kgTotal 235 kgDots 133.02
klubbmesterskap
NSF · 2009-06-24 · 125+ kg classSingle-ply1st place
Norway
Squat 170 kgBench 120 kgDead 230 kgTotal 520 kgDots 293.04
B-NM styrkeløft
NSF · 1986-02-15 · 110 kg classSingle-plyDQ
Norway
Squat 210 kgBench —Dead —Total —

Jan Helge Rustan

Is this you?

Career highlights

Career summary

Progression

Competition history · 77 meets

Where this lifter ranks

Where this lifter ranks