Hona Kingi

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UnclaimedGPC-NZMM-AUSNZ-UANZPFWP

Male · Born 1977 · New Zealand

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Career highlights

Best total

—

Best squat

—

Best bench

243 kg

Raw · 140+ kg · 45-49 · 2022

Best deadlift

302.5 kg

Raw · 140+ kg · 40-44 · 2021

Best DOTS

287.02

Raw · 140 kg · 40-44 · 2018

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-02	Push/Pull	Raw	—	220	300	—	287.02
2019-06-22	National Championships	Raw	—	210	—	—	112.26
2019-12-01	Four Nations	Raw	—	220	300	—	277.2
2020-08-01	Auckland Regionals	Raw	—	220	300	—	275.9
2021-06-05	Winter Warm Up	Raw	—	222.5	302.5	—	274.47
2021-07-03	Wolfpack Invitational	Raw	—	235	—	—	122.56
2021-07-17	Masters Junior & Teenage Nationals	Raw	—	236	—	—	123.13
2022-02-26	Summerslam	Raw	—	220	—	—	115.43
2022-03-19	Cage Bandits Bench	Raw	—	230	—	—	120.85
2022-03-26	TA Slay	Raw	—	235	—	—	123.24
2022-09-04	Nationals	Raw	—	243	—	—	—
2022-12-03	NPB	Raw	—	230	—	—	119.03
2023-07-15	North Shore Barbell Classic Powerlifting Competition	Raw	—	227.5	—	—	118.82
2024-10-11	World Championships	Raw	—	230	—	—	118.59

Competition history · 14 meets

World Championships
WP · 2024-10-11 · 120+ kg classRaw2nd place
NSW, Australia
Squat —Bench 230 kgDead —Total —Dots 118.59
North Shore Barbell Classic Powerlifting Competition
NZPF · 2023-07-15 · 120+ kg classRaw1st place
AKL, New Zealand
Squat —Bench 227.5 kgDead —Total —Dots 118.82
NPB
GPC-NZ · 2022-12-03 · 140+ kg classRaw1st place
New Zealand
Squat —Bench 230 kgDead —Total —Dots 119.03
Nationals
GPC-NZ · 2022-09-04 · 140+ kg classRawDQ
BOP, New Zealand
Squat —Bench 243 kgDead —Total —
TA Slay
GPC-NZ · 2022-03-26 · 140+ kg classRaw1st place
WKO, New Zealand
Squat —Bench 235 kgDead —Total —Dots 123.24
Cage Bandits Bench
MM-AUS · 2022-03-19 · 140+ kg classRaw1st place
AKL, New Zealand
Squat —Bench 230 kgDead —Total —Dots 120.85
Summerslam
GPC-NZ · 2022-02-26 · 140+ kg classRaw1st place
AKL, New Zealand
Squat —Bench 220 kgDead —Total —Dots 115.43
Masters Junior & Teenage Nationals
GPC-NZ · 2021-07-17 · 140+ kg classRaw1st place
AKL, New Zealand
Squat —Bench 236 kgDead —Total —Dots 123.13
Wolfpack Invitational
NZ-UA · 2021-07-03 · 60+ kg classRaw2nd place
CAN, New Zealand
Squat —Bench 235 kgDead —Total —Dots 122.56
Winter Warm Up
GPC-NZ · 2021-06-05 · 140+ kg classRaw1st place
AKL, New Zealand
Squat —Bench 222.5 kgDead 302.5 kgTotal —Dots 274.47
Auckland Regionals
GPC-NZ · 2020-08-01 · 140+ kg classRaw1st place
New Zealand
Squat —Bench 220 kgDead 300 kgTotal —Dots 275.90
Four Nations
GPC-NZ · 2019-12-01 · 140+ kg classRaw1st place
New Zealand
Squat —Bench 220 kgDead 300 kgTotal —Dots 277.20
National Championships
GPC-NZ · 2019-06-22 · 140+ kg classRaw1st place
AKL, New Zealand
Squat —Bench 210 kgDead —Total —Dots 112.26
Push/Pull
GPC-NZ · 2018-12-02 · 140 kg classRaw1st place
AKL, New Zealand
Squat —Bench 220 kgDead 300 kgTotal —Dots 287.02