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Janice Hawes's career best to date is 240 kg, set in 2021, in their first competitive season. Their total grew 7.5 kg over 0.3 years between their first meet and that mark (~24.5 kg/year).
Career-best meet: All England Ladies · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | East Midlands Qualifier | Raw | 85 | 47.5 | 100 | 232.5 | 228.57 |
| 2021-06-11 | English Bench Press Championships | Raw | — | 50 | — | — | 48.91 |
| 2021-08-07 | British Classic Bench Press Championships | Raw | — | 50 | — | — | 48.66 |
| 2021-08-21 | All England Ladies | Raw | 80 | 55 | 105 | 240 | 234.25 |
| 2022-02-19 | British Classic Bench Press Championships | Raw | — | 55 | — | — | 53.49 |
| 2022-11-20 | The Farm Qualifier | Raw | — | 52.5 | — | — | 50.78 |
| 2023-03-04 | British Classic Bench Press Championships | Raw | — | 52.5 | — | — | 51.96 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 57.5 | — | — | 56.8 |
| 2023-06-25 | English Bench Press Championships | Raw | — | 55 | — | — | 54.07 |
| 2023-07-31 | European Bench Press Championships | Raw | — | 52.5 | — | — | 51.67 |
| 2023-12-02 | East Midlands Bench Press | Raw | — | 50 | — | — | 47.23 |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 50 | — | — | 48.7 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 55 | — | — | 52.15 |
| 2024-09-22 | Anglian Bench | Raw | — | 57.5 | — | — | 54.57 |
| 2025-04-05 | English Bench Press Champs | Raw | — | 60 | — | — | 56.4 |
| 2025-10-25 | East Midlands Bench Press | Raw | — | 62.5 | — | — | 58.18 |
| 2026-04-04 | English Bench | Raw | — | 60 | — | — | 56.78 |
vs Raw · 76 kg class · any age · drug-tested