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Nilab Ziarmal's career best to date is 385 kg, set in 2021 at age 29. Their total grew 42.5 kg over 2.1 years between their first meet and that mark (~20.2 kg/year). Career variance was 85% squat-driven.
Career-best meet: DM KDK OPEN Classic · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-08-24 | Bezirksmeisterschaft KDK Westfalen | Raw | 120 | 72.5 | 150 | 342.5 | 299.25 |
| 2019-12-01 | 3. NRW Cup | Raw | 135 | 75 | 152.5 | 362.5 | 320.55 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 147.5 | 82.5 | 155 | 385 | 321.2 |
| 2022-10-09 | Bezirksmeisterschaft KDK Westfalen | Raw | 145 | 77.5 | 160 | 382.5 | 321.28 |
vs Raw · 84+ kg class · open · Germany · drug-tested
vs Raw · 84+ kg class · open · drug-tested